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asin

Ang asin ay mineral na pampalasa na may 0 calories bawat 100g. Kilala ito sa sodium at gamit sa pagpapalasa at pagpreserba ng pagkain.

asin

Tungkol dito

Ang asin ay mala-kristal na mineral na pampalasa na may matapang at maalat na lasa. Ginagamit ito upang palakasin ang lasa, magpreserba ng pagkain, at timplahan ang iba’t ibang ulam mula sa karne at gulay hanggang sa mga baked goods. Ang karaniwang table salt ay pinong sodium chloride, bagaman nagkakaiba ang mga culinary salt sa tekstura at dami ng bakas na mineral.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 0 kcal
0% DV
Kabuuang Taba 0.0g
0% DV
Kabuuang Carbohydrate 0.0g
0% DV
Protina 0.0g
0% DV

Mga Bitamina at Mineral

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum24.0mg2%
Bakal0.3mg2%
Magnesiyo1.0mg0%
Potasyo8.0mg0%
Selenium0.1mcg0%
Sodyum38758.0mg1685%
Sink0.1mg1%

Mga recipe na may asin (100)

Hiniwang inihaw na dibdib ng manok na may pulang sarsa, baby carrot, asparagus, at cauliflower puree
Hiniwang inihaw na dibdib ng manok na may pulang sarsa, baby carrot, asparagus, at cauliflower puree
355 kcal
Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce
Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce
498 kcal
Margherita pizza na may basil
Margherita pizza na may basil
1310 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Spaghetti carbonara na may pancetta at parmesan
Spaghetti carbonara na may pancetta at parmesan
620 kcal
Spaghetti carbonara na may bacon at itim na paminta
Spaghetti carbonara na may bacon at itim na paminta
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas at kabute
Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas at kabute
860 kcal
Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs
Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs
395 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Cinnamon roll na may cream cheese icing
Cinnamon roll na may cream cheese icing
360 kcal
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
1785 kcal
Fish and chips na may beer batter, tartar sauce, lemon, at dill
Fish and chips na may beer batter, tartar sauce, lemon, at dill
1175 kcal
Herb chicken na may basmati rice, labanos, repolyo, at berdeng oil sauce
Herb chicken na may basmati rice, labanos, repolyo, at berdeng oil sauce
455 kcal
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Pink frosted yeast doughnut na may puting sprinkles
Pink frosted yeast doughnut na may puting sprinkles
290 kcal
Mga hiwa ng tinapay na may bawang at herbs
Mga hiwa ng tinapay na may bawang at herbs
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
McDonald's crispy chicken burger na may French fries
McDonald's crispy chicken burger na may French fries
613 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas
Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas
760 kcal
White bean kale soup with whole grain toast
470 kcal
Fortified tofu quinoa power bowl
620 kcal
McDonald's meal na may Double Cheeseburger, fries, at soft drink
McDonald's meal na may Double Cheeseburger, fries, at soft drink
1360 kcal
Ketchup dipping cup
Ketchup dipping cup
31 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Potato chips sa mangkok na panghain
Potato chips sa mangkok na panghain
225 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
McDonald's French fries, maliit na serving
McDonald's French fries, maliit na serving
230 kcal
McDonald's French Fries (maliit na serving)
McDonald's French Fries (maliit na serving)
245 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
1760 kcal
Creamy Beef Gnocchi na may Broccoli
Creamy Beef Gnocchi na may Broccoli
1750 kcal
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
835 kcal
Sari-saring Nigiri Sushi Platter
Sari-saring Nigiri Sushi Platter
520 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Chicken Curry na may Niyog, Puting Kanin, at Cilantro
Chicken Curry na may Niyog, Puting Kanin, at Cilantro
520 kcal
Chicken Curry sa Gata na may Basmati Rice
Chicken Curry sa Gata na may Basmati Rice
540 kcal
Berdeng Salad na may Itlog na Poché, Ubod ng Niyog, Pipino, Kamatis, at Oliba
Berdeng Salad na may Itlog na Poché, Ubod ng Niyog, Pipino, Kamatis, at Oliba
255 kcal
Buong Inihaw na Sea Bream na may Sariwang Tinadtad na Gulay na Salsa
Buong Inihaw na Sea Bream na may Sariwang Tinadtad na Gulay na Salsa
520 kcal
Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy
Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy
760 kcal
Glass noodles na ginisa na may hipon, manok, repolyo, at scallion sa green curry glaze
Glass noodles na ginisa na may hipon, manok, repolyo, at scallion sa green curry glaze
235 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Maalat na Peanut Protein Bar
Maalat na Peanut Protein Bar
240 kcal
Neapolitan-Style na Pizza na may Kabute at Cherry Tomato
Neapolitan-Style na Pizza na may Kabute at Cherry Tomato
1450 kcal
Hazelnut Nougat Protein Bar
Hazelnut Nougat Protein Bar
210 kcal
Hazelnut-Nougat Protein Bar
Hazelnut-Nougat Protein Bar
200 kcal
Protein Bar na Mani at Kakaw
Protein Bar na Mani at Kakaw
200 kcal
Protein Bar na Hazelnut at Nougat
Protein Bar na Hazelnut at Nougat
199 kcal
Barebells-Style Peanut Protein Bar
Barebells-Style Peanut Protein Bar
200 kcal
Caramel Choco Peanut Protein Bar
Caramel Choco Peanut Protein Bar
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
Maalat na Peanut Protein Bar
200 kcal
Barebells-Style Cocoa Protein Bar
Barebells-Style Cocoa Protein Bar
200 kcal
Protein bar na mani na may cocoa shell
Protein bar na mani na may cocoa shell
200 kcal
Protein bar na maalat na mani na may milk chocolate coating
Protein bar na maalat na mani na may milk chocolate coating
200 kcal
Maalat na Peanut Protein Bar
Maalat na Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Chocolate Dough Protein Bar
Barebells Chocolate Dough Protein Bar
200 kcal
Barebells Milk Chocolate Protein Bar
Barebells Milk Chocolate Protein Bar
200 kcal
Protein bar na may tsokolate, karamel at mani
Protein bar na may tsokolate, karamel at mani
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
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