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Barebells-Style Cocoa Protein Bar

Barebells-Style Cocoa Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 7.0g
11% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat3.5g
Trans Fat0.1g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla3.0g
Almirol13.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Protina ng Halaman4.0g

Tungkol dito

Isang high-protein na Barebells-style bar, karaniwang nasa 55 g, na may katamtamang dami ng carbohydrates at taba at medyo mababa ang fiber.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)1.5mcg5%
Choline18.0mg3%
Folate (B9)8.0mcg2%
Niacin (B3)0.6mg4%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg4%
Bitamina A40.0mcg4%
Bitamina B120.3mcg13%
Bitamina B60.1mg3%
Bitamina D0.5mcg3%
Bitamina E0.4mg3%
Bitamina K1.0mcg1%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso90.0mcg10%
Bakal1.2mg7%
Magnesiyo25.0mg6%
Posporus120.0mg17%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink0.8mg7%

Protein Bar na Cocoa na istilong Barebells

Paunang tala



Ang bar na ito ay ginawa para sa malinis na estruktura: isang matibay ngunit malambot na protein matrix, isang kontroladong lalim ng cocoa, at isang pagtatapos na nananatiling makinis sa halip na marupok. Dinisenyo ito upang tularan ang katangian ng isang makabagong protein bar habang pinananatili ang katumpakan sa tekstura at balanse. Ang resulta ay dapat mahiwa nang malinis, mapanatili ang hugis nito, at makain na may siksik ngunit hindi tuyong kagat.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Yield: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 2 oras 20 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Maliit na mangkok na heatproof

  • Maliit na kasirola

  • Digital na timbangan

  • Silicone spatula

  • 55 g na hulmahan ng bar o maliit na nilinyahang parihabang hulmahan

  • Parchment paper

  • Refrigerator


  • Mga sangkap



    Protein base


  • 16 g milk protein

  • 6 g collagen hydrolysate

  • 7 g pampatamis

  • 3 g whole milk powder

  • 4 g soy protein isolate

  • 4 g polydextrose

  • 1 g asin

  • 1 g emulsifier


  • Yugto ng taba at binding


  • 5 g cocoa butter

  • 2 g sunflower oil

  • 4 g glycerol

  • 2 g flavoring


  • Yugto ng cocoa


  • 1 g cocoa mass


  • Paraan



  • 1. Lagyan ng parchment paper ang hulmahan, na may sapat na nakausling bahagi upang maiangat nang malinis ang bar. Dapat tuyo at malinaw ang hugis ng hulmahan upang ang natapos na bar ay mag-set na may matatalas na gilid.


  • 2. Pagsamahin ang milk protein, collagen hydrolysate, pampatamis, whole milk powder, soy protein isolate, polydextrose, asin, at emulsifier sa isang maliit na mangkok. Haluing mabuti gamit ang whisk sa loob ng 30 segundo hanggang maging pantay ang tuyong halo at walang nakikitang buo-buo.


  • 3. Ilagay ang cocoa butter sa isang maliit na kasirola sa napakahinang apoy at painitin hanggang matunaw lamang, mga 2 minuto. Alisin sa init at ihalo ang sunflower oil, glycerol, flavoring, at cocoa mass hanggang maging makinis at makintab.


  • 4. Ibuhos ang mainit-init na yugto ng taba sa tuyong halo. Tiklupin gamit ang spatula sa loob ng 1 hanggang 2 minuto hanggang ang halo ay maging pantay na mamasa-masa at magsimulang magsama bilang isang siksik at nahuhubog na paste. Dapat buo ang tekstura, hindi madurog, at dapat magkadikit kapag pinisil.


  • 5. Ilipat ang halo sa inihandang hulmahan. Idiin ito nang mariin at pantay sa lahat ng sulok, pinipisil ang ibabaw hanggang maging makinis at compact. Ang wastong nahubog na bar ay dapat makaramdam na siksik at bahagyang nababanat kapag diniinan.


  • 6. Palamigin sa refrigerator sa loob ng 2 oras, o hanggang ganap na mag-set at maging matigas kapag hinawakan. Dapat malinis na kumawala ang bar mula sa hulmahan at mahiwa nang hindi kumakalat.


  • Pagplating at paghahain



    Alisin sa hulmahan ang bar at ilagay ito sa isang makitid na plato o balutin nang simple para ihain. Ihain ito nang buo para sa malinis at arkitektural na anyo, o hiwain sa maayos na mga piraso gamit ang matalim na kutsilyo. Dapat manatiling makinis ang ibabaw, malinaw ang mga gilid, at siksik ang loob na may malambot na nguya.

    Mga propesyonal na tala



  • Napakahalaga ng compression dito: ang kulang na diin ay mag-iiwan sa bar na mabuhangin at marupok.

  • Dapat sapat ang init ng yugto ng taba upang pantay na kumalat, ngunit hindi kailanman sobrang init na magpapasumpong sa mga protein.

  • Kung malambot pa rin ang natapos na bar matapos palamigin, pahabain ang oras ng pag-set hanggang maging matigas ang gitna at malinis ang kagat.
  • Walang GlutenBalanseng Diyeta
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