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Hazelnut Nougat Protein Bar

Hazelnut Nougat Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 210 kcal
11% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat4.5g
Trans Fat0.1g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla3.0g
Almirol13.2g
Asukal1.8g
Protina 20.0g
40% DV
Protina ng Hayop20.0g

Tungkol dito

Isang chocolate-coated na Barebells bar na may mataas na protina, malamang na Hazelnut Nougat ang flavor. May katamtamang carbs at taba ito, at medyo mababa ang fiber.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.6mg4%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg4%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg4%
Bitamina D0.3mcg2%
Bitamina E0.8mg5%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus140.0mg20%
Potasyo170.0mg4%
Selenium4.0mcg7%
Sodyum170.0mg7%
Sink1.1mg10%

Hazelnut Nougat Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa malinis na estruktura at banayad na tamis, kung saan ang hazelnut at cocoa ay nakapaloob sa isang matibay, nougat-like na matrix. Ang tekstura ay dapat siksik ngunit may lambot pa rin, na may makinis na finish at malinaw na snap sa gilid. Isa itong maliit na kendi ng katumpakan sa halip na pagpapasasa, at iyon ang lakas nito.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein confection

  • Lutuin o pinagmulan: Makabagong Europeo

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 20 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Maliit na mangkok panghalo

  • Pinong salaan

  • Maliit na kasirola

  • Heatproof na spatula

  • 55 g na hulmahan ng bar o maliit na nilinyahang parihabang hulmahan

  • Digital na timbangan

  • Refrigerator


  • Mga sangkap


  • 18 g milk protein

  • 8 g collagen hydrolysate

  • 8 g pampatamis

  • 5 g palm fat

  • 6 g hazelnut, pinong tinadtad

  • 4 g cocoa butter

  • 2 g whole milk powder

  • 2 g cocoa mass, pinong tinadtad

  • 1 g soy lecithin

  • 0.5 g flavoring

  • 0.5 g asin


  • Paraan


  • 1. Lagyan ng lining ang hulmahan at ilagay ito sa madaling abutin. Pagsamahin ang milk protein, collagen hydrolysate, pampatamis, whole milk powder, at asin sa isang maliit na mangkok, saka salain ang mga ito nang magkakasama upang maalis ang anumang buo-buo. Ang halo ay dapat pino, maputla, at pantay ang pagkakahalo.

  • 2. Tunawin nang magkakasama ang palm fat, cocoa butter, at cocoa mass sa isang maliit na kasirola sa napakahinang init, hinahalo lamang hanggang maging makinis at malabnaw. Alisin agad sa init sa sandaling tuluyang matunaw ang cocoa mass; ang halo ay dapat makintab at mainit-init, hindi mainit na mainit.

  • 3. Ihalo ang soy lecithin at flavoring sa tinunaw na halo ng taba hanggang lubusang maikalat. Idagdag ang tuyong halo at haluin gamit ang spatula hanggang makabuo ng makapal at pantay na paste. I-fold in ang tinadtad na hazelnut sa huli upang manatili itong kapansin-pansin sa natapos na bar.

  • 4. Idiin nang mabuti ang halo sa inihandang hulmahan sa isang pantay na patong. Siksikin ito gamit ang sinadyang diin upang maging patag at compact ang ibabaw, na walang nakikitang puwang sa mga gilid.

  • 5. Palamigin sa loob ng 10 minuto, o hanggang ang bar ay ganap nang mag-set at matigas kapag hinawakan. Ang natapos na tekstura ay dapat siksik, buo, at madaling matanggal sa hulmahan nang hindi nadudurog.


  • Pagplating at paghahain


    Tanggalin sa hulmahan ang bar at ihain ito nang buo sa maliit na plato o tray na may parchment lining. Ang ibabaw ay dapat manatiling makinis at banat, na may hazelnut na nakikita bilang pinong putol sa kabuuan at ang nota ng cocoa ay nananatiling banayad.

    Mga propesyonal na tala


  • Dapat salain ang tuyong halo; anumang buo-buo ay magpapahina sa tekstura ng bar.

  • Panatilihing mainit-init lamang ang mga tinunaw na taba, hindi mainit na mainit, kung hindi ay magsasama-sama nang bigla ang halo at mawawala ang malinis nitong finish.

  • Mahalaga ang pagsisiksik sa hulmahan; ito ang nagbibigay sa bar ng tamang densidad at kagat.
  • Walang GlutenBalanseng Diyeta
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