abelyana
Ang abelyana ay masustansiyang mani na may 628 calories bawat 100g at bitamina E. Nagdadagdag ito ng langutngot sa dessert, palaman, at meryenda.
Tungkol dito
Ang abelyana ay maliliit at bilog na mani na may mayaman, matamis, at malinamnam na lasa at malutong na tekstura. Karaniwan itong kinakain na inihaw bilang meryenda, ginagamit sa baking at confectionery, at ginagawang palaman, praliné, at harinang mani.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
628 kcal
31% DV
Kabuuang Taba
60.8g
94% DV
Bitamina D4.5g
Bitamina K45.7g
Tiamina (B1)7.9g
Kabuuang Carbohydrate
16.7g
6% DV
Folate (B9)9.7g
Bitamina B124.3g
Protina
15.0g
30% DV
Protina mula sa Halaman15.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 45.6mg | 8% | |
| Tiamina (B1) | 0.6mg | 54% | |
| Riboflavin (B2) | 0.1mg | 9% | |
| Niacin (B3) | 1.8mg | 11% | |
| Pantothenic Acid (B5) | 0.9mg | 18% | |
| Bitamina B6 | 0.6mg | 33% | |
| Folate (B9) | 113.0mcg | 28% | |
| Bitamina C | 6.3mg | 7% | |
| Bitamina E | 15.0mg | 100% | |
| Bitamina K | 14.2mcg | 12% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 114.0mg | 11% | |
| Tanso | 1.7mcg | 0% | |
| Bakal | 4.7mg | 26% | |
| Magnesiyo | 163.0mg | 39% | |
| Posporus | 290.0mg | 41% | |
| Potasyo | 680.0mg | 14% | |
| Selenium | 2.4mcg | 4% | |
| Sink | 2.5mg | 22% |
Mga recipe na may abelyana (9)
Yogurt bowl na may kiwi, saging, buto ng mirasol, hazelnut, at oats
293 kcal
Trail mix na may pasas, hazelnut, dark chocolate, at walnut
520 kcal
Belgian waffles na may yogurt, saging, strawberry, at chocolate hazelnut spread
689 kcal
Valio PROfeel Protein Drink Chocolate Hazelnut
168 kcal
Yogurt Bowl na may Berry, Saging at Hazelnut
320 kcal
Hazelnut Nougat Protein Bar
210 kcal
Hazelnut-Nougat Protein Bar
200 kcal
Hazelnut Nougat Protein Bar
200 kcal
Protein Bar na Hazelnut at Nougat
199 kcal