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Hazelnut Nougat Protein Bar

Hazelnut Nougat Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.9g
Polyunsaturated Fat0.8g
Saturated Fat4.2g
Trans Fat0.1g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla3.0g
Almirol11.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Halo-halo / Processed Protein3.0g
Protina ng Halaman1.0g

Tungkol dito

Mababang-asukal na protein bar na mataas sa protina at may katamtamang taba, malamang na kahawig ng Barebells hazelnut at nougat style bar na may chocolate coating.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)3.0mcg10%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)0.9mg6%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso120.0mcg13%
Bakal1.6mg9%
Magnesiyo35.0mg8%
Posporus160.0mg23%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum140.0mg6%
Sink1.2mg11%

Hazelnut Nougat Protein Bar

Panimulang tala


Ang bar na ito ay ginawa para sa malinis na istruktura at malambot na kagat: isang matrix na may halimuyak ng cocoa ng milk protein at collagen, pinatingkad ng hazelnut at pinalalim ng mga notang tsokolate na parang nougat. Matibay ang tapos ngunit hindi marupok, na may malutong na magaang tekstura sa loob mula sa soy crisp at pinong pagkatunaw mula sa cocoa butter at palm kernel oil. Isa itong maingat na binuong protein bar, tumpak sa tamis, tekstura, at pagpipigil.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Yield: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 20 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Digital na timbangan

  • Maliit na mangkok na hindi tinatablan ng init

  • Maliit na kasirola

  • Silicone spatula

  • 55 g na hulmahan ng bar o maliit na parihabang hulmahan na may katulad na kapasidad

  • Parchment paper

  • Offset spatula o tuwid na scraper


  • Mga sangkap


  • 16 g milk protein

  • 6 g collagen hydrolysate

  • 5 g polydextrose

  • 2 g sweetener

  • 5 g cocoa butter

  • 4 g hazelnut, pinong tinadtad

  • 4 g palm kernel oil

  • 3 g whole milk powder

  • 3 g cocoa mass, pinong tinadtad

  • 4 g soy crisp

  • 1 g glycerol

  • 2 g sunflower lecithin


  • Paraan


  • 1. Lagyan nang maayos ng parchment paper ang hulmahan, na may sapat na nakausling bahagi para madaling maiangat nang malinis ang bar. Itabi.


  • 2. Pagsamahin ang milk protein, collagen hydrolysate, polydextrose, sweetener, whole milk powder, at soy crisp sa isang maliit na mangkok. Haluing mabuti upang pantay na maipamahagi ang mga tuyong sangkap at walang maiwang namuong bahagi.


  • 3. Ilagay ang cocoa butter, palm kernel oil, cocoa mass, glycerol, at sunflower lecithin sa isang maliit na kasirola sa pinakamahinang init. Painitin nang marahan sa loob ng 2 hanggang 3 minuto, hinahalo nang tuluy-tuloy, hanggang ganap na matunaw at maging makintab. Dapat ay malabnaw at pantay ang halo, na walang nakikitang buo-buong sangkap.


  • 4. Alisin sa init. Idagdag ang tinunaw na halo ng taba sa mga tuyong sangkap sa dalawang salang, hinahalo nang madiin pagkatapos ng bawat dagdag upang makabuo ng magkakadikit na paste. Ihalo sa huli ang tinadtad na hazelnut. Dapat ay malapot, makinis, at bahagyang nababaluktot ang timpla, habang kapansin-pansin pa rin ang soy crisp.


  • 5. Idiin ang halo sa inihandang hulmahan sa pantay na patong, pinipisil nang mabuti gamit ang spatula upang maalis ang mga bulsa ng hangin. Pakinisin ang ibabaw gamit ang tuwid na gilid upang maging pantay at siksik ang itaas.


  • 6. Palamigin sa loob ng 10 hanggang 12 minuto, o hanggang sapat na ang pagkakabuo ng bar upang madaling matanggal sa hulmahan at mapanatili ang matibay na estrukturang maaaring hiwain. Dapat ay tuyo sa haplos ang ibabaw at manatiling siksik ngunit hindi matigas ang loob.


  • 7. Maingat na alisin sa hulmahan at tabasin ang mga gilid kung kinakailangan para sa malinis at tapos na anyo. Timbangin ang natapos na bar; dapat ay kabuuang 55 g ito.


  • Pagplating at paghahain


    Ihain ang bar nang buo, nakagitna sa isang maliit na plato o nakabalot nang maayos para sa malinis at modernong presentasyon. Dapat manatiling makinis ang ibabaw, matalas ang mga gilid, at ang bar ay magmukhang siksik at sinadyang buuin sa halip na mukhang rustic.

    Mga propesyonal na tala


  • Panatilihing katatapos lang matunaw ang halo ng taba; ang sobrang init ay magpapapurol sa mga nota ng cocoa at magpapaluwag sa huling istruktura.

  • Dapat lubusang nahalo ang tuyong timpla bago idagdag ang mga taba, kung hindi ay hindi pantay ang pagkakabuo ng bar.

  • Mahalaga ang matibay na pagdiin sa hulmahan para sa malinis na hiwa at matatag na kagat.
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