malutong na soy
Ang malutong na soy ay malutong na sangkap na gawa sa soy na may 430 calories bawat 100g, may potasyo, at mataas sa protina.
Tungkol dito
Ang malutong na soy ay isang malutong, bahagyang malinamnam na sangkap na gawa sa soy mula sa pinrosesong harina ng soy o protina ng soy. Karaniwan itong ginagamit upang magdagdag ng tekstura at protina sa cereal, halo-halong meryenda, mga baked good, at mga putaheng walang karne.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
430 kcal
22% DV
Kabuuang Taba
15.0g
23% DV
Bitamina D2.2g
Bitamina K3.2g
Tiamina (B1)8.1g
Kabuuang Carbohydrate
33.0g
11% DV
Folate (B9)14.0g
Bitamina B127.0g
Biotin (B7)12.0g
Protina
40.0g
80% DV
Protina mula sa Halaman40.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 90.0mg | 16% | |
| Tiamina (B1) | 0.4mg | 33% | |
| Riboflavin (B2) | 0.2mg | 15% | |
| Niacin (B3) | 2.5mg | 16% | |
| Pantothenic Acid (B5) | 0.8mg | 16% | |
| Bitamina B6 | 0.3mg | 18% | |
| Folate (B9) | 180.0mcg | 45% | |
| Bitamina E | 0.7mg | 5% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 180.0mg | 18% | |
| Tanso | 900.0mcg | 100% | |
| Bakal | 6.5mg | 36% | |
| Magnesiyo | 220.0mg | 52% | |
| Posporus | 550.0mg | 79% | |
| Potasyo | 1800.0mg | 38% | |
| Selenium | 15.0mcg | 27% | |
| Sodyum | 10.0mg | 0% | |
| Sink | 3.5mg | 32% |
Mga recipe na may malutong na soy (29)
Barebells Creamy Crisp Protein Bar
200 kcal
Hazelnut-Nougat Protein Bar
200 kcal
Protein Bar na Mani at Kakaw
200 kcal
Hazelnut Nougat Protein Bar
200 kcal
Protein Bar na Hazelnut at Nougat
199 kcal
Barebells-Style Peanut Protein Bar
200 kcal
Caramel Choco Peanut Protein Bar
210 kcal
Protein bar na mani na may cocoa shell
200 kcal
Maalat na Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Protein Bar na Milk Chocolate na may Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Protein bar na tsokolate, mani at karamelo na istilong Barebells
200 kcal
Protein Bar na may Malutong na Caramel at Balot na Tsokolate
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Protein Bar na Caramel Cashew
200 kcal
Protein bar na mani at karamelo na may milk chocolate at soy crisp
200 kcal
Peanut Caramel Protein Bar
200 kcal
Maalat na Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar na milk chocolate na may soy crisp at creamy milk center
210 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
205 kcal