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Protein bar na mani na may cocoa shell

Protein bar na mani na may cocoa shell
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat3.0g
Polyunsaturated Fat1.0g
Saturated Fat4.0g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla3.0g
Almirol12.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Halo-halo / Processed Protein2.0g
Protina ng Halaman2.0g

Tungkol dito

Mataas sa protina na bar na may lasa ng mani, may katamtamang carbohydrates at taba. Malamang na low-sugar na meryenda na pinatamis gamit ang sugar alcohols o iba pang sweetener.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)3.0mcg10%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.3mcg13%
Bitamina B60.1mg5%
Bitamina D0.5mcg3%
Bitamina E0.6mg4%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus120.0mg17%
Potasyo170.0mg4%
Selenium4.0mcg7%
Sodyum170.0mg7%
Sink1.1mg10%

Protein Bar na Mani na may Cocoa Shell

Paunang tala



Ang bar na ito ay ginawa para sa malinis na istruktura at eksaktong balanse: isang malambot na protein matrix, isang banayad na ubod ng mani, at isang manipis na cocoa finish na nagbibigay sa bar ng pagkakakilanlan nito. Kontrolado ang tamis, siksik ang tekstura ngunit hindi mabigat, at ang pagtatapos ay dapat manatiling makinis sa halip na marupok. Ito ay inisip bilang isang compact na confection na may disiplina ng isang pastry at linaw ng isang sports bar.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 0 minuto

  • Kabuuang oras: 20 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Digital na timbangan

  • Maliit na mangkok na panghalo

  • Maliit na mangkok na hindi tinatablan ng init

  • Silicone spatula

  • 55 g na hulmahan ng bar o maliit na parihabang hulmahan

  • Parchment paper

  • Maliit na kaserola

  • Thermometer


  • Mga sangkap



    Base ng protina


  • Milk protein, 18 g

  • Collagen hydrolysate, 6 g

  • Sweetener, 5 g

  • Milk powder, 4 g

  • Asin, 0.3 g

  • Glycerol, 3 g

  • Emulsifier, 0.7 g


  • Mani at malutong na halo


  • Mani, 9 g, pinong tinadtad

  • Soy crisp, 4 g


  • Cocoa coating


  • Cocoa butter, 2 g

  • Palm kernel oil, 1.5 g

  • Cocoa mass, 1.5 g


  • Paraan



  • 1. Lagyan ng parchment ang hulmahan kung kinakailangan at itabi. Sa isang maliit na mangkok, pagsamahin ang milk protein, collagen hydrolysate, sweetener, milk powder, asin, at emulsifier. Haluing mabuti upang maging pantay ang tuyong halo at walang mga guhit o hindi nahalong bahagi.


  • 2. Idagdag ang glycerol at ihalo ito sa mga tuyong sangkap gamit ang spatula hanggang makabuo ng matibay at buo-buong paste. Dapat magkadikit ang halo kapag pinisil at makinis ang pakiramdam, hindi pulbos.


  • 3. I-fold in ang tinadtad na mani at soy crisp hanggang pantay na maipamahagi. Huwag durugin ang crisp; dapat manatili itong buo para sa magaang at marupok na kagat.


  • 4. Idiin nang mabuti ang halo sa hulmahan sa pantay na patong. Siksikin ito gamit ang tuloy-tuloy na diin upang maging patag at compact ang ibabaw. Palamigin sa loob ng 10 minuto, hanggang sa sapat na ang pagkakabuo ng bar upang maalis nang malinis sa hulmahan.


  • 5. Pagsamahin ang cocoa butter, palm kernel oil, at cocoa mass sa isang maliit na mangkok na hindi tinatablan ng init na nakapatong sa ibabaw ng kaserolang may bahagyang kumukulong tubig. Haluin hanggang ganap na matunaw at maging makintab, saka alisin sa init. Dapat malabnaw, mainit-init, at ganap na makinis ang coating.


  • 6. Alisin ang bar sa hulmahan at balutin ito nang pantay ng cocoa mixture, gamit ang kutsara o gilid ng mangkok upang makabuo ng manipis at kumpletong shell. Hayaang tumulo ang sobra. Ilagay ang bar sa parchment at hayaang tumigas ang coating sa temperatura ng kuwarto sa loob ng 10 minuto, hanggang ang ibabaw ay tuyo kapag hinawakan at may bahagyang lutong na pitik.


  • Pagplating at paghahain



    Ihain ang bar nang buo, nakagitna sa isang maliit na plato o nakabalot nang maayos at eksakto. Dapat makinis at madilim ang panlabas na bahagi, na may malinis na hiwa na nagpapakita ng siksik na loob na may piraso ng mani. Ang huling kagat ay dapat lumipat mula sa manipis na cocoa shell tungo sa malambot na sentrong protina na may malutong na pagitan.

    Mga propesyonal na tala



  • Nakasalalay ang bar sa pagsisiksik; ang kulang na diin ay magbubunga ng loob na madaling madurog.

  • Panatilihing manipis ang coating. Ang makapal na shell ay tatakip sa inaasahang tekstura at magpaparamdam na mabigat at hindi pino ang bar.

  • Dapat manatiling buo ang soy crisp upang mapanatili ang contrast laban sa siksik na protein matrix.
  • Walang GlutenBalanseng Diyeta
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