mani
Ang mani ay legumbre na mayaman sa protina, may 567 calories bawat 100g, at kapansin-pansin sa folate (B9).
Tungkol dito
Ang mani ay isang legumbre na siksik sa sustansya, may mayamang malasang nutty, at malutong kapag inihaw. Karaniwan itong kinakain bilang meryenda, ginagawang peanut butter, o ginagamit sa mga sarsa, baked goods, at malalasang ulam.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
567 kcal
28% DV
Kabuuang Taba
49.2g
76% DV
Bitamina D6.3g
Bitamina K24.4g
Tiamina (B1)15.6g
Kabuuang Carbohydrate
16.1g
5% DV
Folate (B9)8.5g
Bitamina B124.7g
Protina
25.8g
52% DV
Protina mula sa Halaman25.8g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 52.5mg | 10% | |
| Tiamina (B1) | 0.6mg | 53% | |
| Riboflavin (B2) | 0.1mg | 11% | |
| Niacin (B3) | 12.1mg | 75% | |
| Pantothenic Acid (B5) | 1.8mg | 35% | |
| Bitamina B6 | 0.3mg | 21% | |
| Folate (B9) | 240.0mcg | 60% | |
| Bitamina E | 8.3mg | 56% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 92.0mg | 9% | |
| Tanso | 1.1mcg | 0% | |
| Bakal | 4.6mg | 25% | |
| Magnesiyo | 168.0mg | 40% | |
| Posporus | 376.0mg | 54% | |
| Potasyo | 705.0mg | 15% | |
| Selenium | 7.2mcg | 13% | |
| Sodyum | 18.0mg | 1% | |
| Sink | 3.3mg | 30% |
Mga recipe na may mani (44)
Golden Trail Mix
202 kcal
Multigrain toast na may peanut butter, saging, at pulot
334 kcal
Hiwang mansanas na may peanut butter
274 kcal
Greek yogurt bowl na may saging, kiwi, mangga, mansanas, at peanut butter
322 kcal
Pritong itlog na may tinostang English muffin at peanut butter
401 kcal
Blueberry whey protein shake
285 kcal
Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola
505 kcal
Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola
560 kcal
Rice bowl na may pritong manok sa sweet chili at nilagang patatas
760 kcal
Protein shake na may collagen, peanut butter, at blueberries
290 kcal
Protein shake na may collagen at peanut butter
250 kcal
Whey Protein Blueberry Peanut Butter Shake
220 kcal
Pasta salad bowl na may chickpea, mani, tortilla chip, carrot, feta, at crouton
690 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Acai bowl na may saging at peanut butter
430 kcal
Vegan na Ice Cream Bowl na may Peanut Butter, Saging at Mani
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Pad Thai na may Hipon, Itlog, Togue, at Dinurog na Mani
560 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Maalat na Peanut Protein Bar
240 kcal
Protein Bar na Mani at Kakaw
200 kcal
Barebells-Style Peanut Protein Bar
200 kcal
Caramel Choco Peanut Protein Bar
210 kcal
Barebells Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
200 kcal
Protein bar na mani na may cocoa shell
200 kcal
Protein bar na maalat na mani na may milk chocolate coating
200 kcal
Maalat na Peanut Protein Bar
200 kcal
Protein bar na tsokolate, mani at karamelo na istilong Barebells
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Protein bar na may tsokolate, karamel at mani
200 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Protein bar na mani at karamelo na may milk chocolate at soy crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Protein bar na mani na may tsokolate
200 kcal
Peanut Caramel Protein Bar
200 kcal
Salty Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
205 kcal
Maalat na Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
203 kcal
Salty Peanut Crisp Protein Bars
410 kcal
Glass Noodle Salad na may Hipon, Pusit, Itlog ng Salmon, at Chili-Lime Dressing
365 kcal
Tsokolateng Protein Nut Bar
230 kcal