Home / world / Europa / Suweka / Peanut Caramel Protein Bar

Peanut Caramel Protein Bar

Peanut Caramel Protein Bar
Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.7g
Polyunsaturated Fat1.2g
Saturated Fat4.0g
Trans Fat0.1g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla3.0g
Almirol12.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop14.0g
Halo-halo / Processed Protein4.0g
Protina ng Halaman2.0g

Tungkol dito

High-protein na branded snack bar na may katamtamang carbs at taba, na nakatuon sa milk protein at peanut-caramel na lasa.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.5mg9%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus160.0mg23%
Potasyo180.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.1mg10%

Peanut Caramel Protein Bar

Panimulang tala


Ang bar na ito ay binuo para sa malinis na contrast: isang malambot na ubod ng caramel, isang matibay na shell ng tsokolate, at isang malinamnam at malutong na loob na nagpapanatiling eksakto sa bawat kagat. Ang istruktura ng protina ay nagbibigay dito ng siksik at kasiya-siyang nguya, habang ang mga nota ng mani at kakaw ay nagpapanatiling kontrolado ang tamis. Isa itong makabagong kendi, inhenyero sa halip na inimbento lamang, at ang balanse nito ay nakasalalay sa katumpakan.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein confectionery bar

  • Lutuin o pinagmulan: Makabagong confectionery na may inspirasyong Nordic

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 25 minuto

  • Antas ng hirap: Advanced


  • Kagamitan


  • Maliit na mangkok panghalo

  • Mangkok na hindi tinatablan ng init

  • Maliit na kasirola

  • Silicone spatula

  • 55 g na hulmahan para sa bar o makitid na parihabang hulmahan

  • Offset spatula

  • Digital na timbangan

  • Espasyo sa refrigerator


  • Mga sangkap



    Base ng caramel-protein


  • 16 g milk protein

  • 6 g collagen hydrolysate

  • 6 g pampatamis

  • 4 g whole milk powder

  • 2 g asin

  • 8 g mani, pinong tinadtad

  • 4 g soy crisp

  • 5 g caramel


  • Balot na tsokolate


  • 2 g cocoa butter

  • 2 g cocoa mass

  • 1 g palm kernel oil

  • 1 g sunflower lecithin


  • Paraan


  • 1. Lagyan ng lining ang hulmahan ng bar at ilagay ito sa patag na tray. Pagsamahin ang milk protein, collagen hydrolysate, pampatamis, whole milk powder, at asin sa isang maliit na mangkok. Haluing mabuti hanggang maging pantay ang pulbos at wala nang guhit-guhit.


  • 2. Idagdag ang tinadtad na mani at soy crisp. Haluin muli upang pantay na maipamahagi ang mga ito sa tuyong halo.


  • 3. Painitin nang marahan ang caramel sa isang maliit na kasirola sa mahinang apoy sa loob ng 1 hanggang 2 minuto, hanggang maging malabnaw at makintab lamang. Dapat itong lumuwag nang hindi kumukulo o umiitim.


  • 4. Idagdag ang mainit-init na caramel sa tuyong halo at trabahuhin gamit ang spatula hanggang makabuo ng isang siksik at magkakadikit na masa. Dapat ay matibay ang tekstura, bahagyang malagkit, at kayang humawak ng hugis kapag pinisil.


  • 5. Idiin nang mabuti ang halo sa inihandang hulmahan sa pantay na patong, pinipiga mula dulo hanggang dulo upang walang maiwang bulsa ng hangin. Palamigin sa loob ng 10 minuto, hanggang magsimulang tumigas ang ibabaw at malinis na matanggal sa hulmahan ang bar.


  • 6. Para sa balot, pagsamahin ang cocoa butter, cocoa mass, palm kernel oil, at sunflower lecithin sa isang mangkok na hindi tinatablan ng init. Tunawin sa banayad na init, hinahalo hanggang maging ganap na makinis at malabnaw. Dapat ay makintab ang balot at lubusang homogenous.


  • 7. Alisin sa hulmahan ang pinalamig na bar at ilagay sa malinis na rack o parchment. Ibuhos o ipahid ang balot sa ibabaw ng bar sa manipis at pantay na patong, na ganap na tinatakpan ang ibabaw. Hayaang mag-set sa temperatura ng kuwarto sa loob ng 5 hanggang 8 minuto, o palamigin sandali hanggang bahagyang tumigas.


  • Pagplating at paghahain


    Ihain ang bar nang buo, nasa gitna at walang palamuti. Dapat ay makinis at madilim ang finish, may malinis na snap sa balot at isang siksik at makunat na loob na bumibigay nang hindi nadudurog.

    Mga propesyonal na tala


  • Dapat ay sapat ang init ng caramel upang magbigkis, ngunit hindi kailanman sobrang init na luluwag nang labis ang istruktura.

  • Ang pagdiin sa hulmahan ang nagtatakda sa huling kagat; idiin nang matibay at pantay.

  • Dapat manatiling manipis ang balot. Ang makapal na shell ay tinatakpan ang nilalayong tekstura at balanse.
  • Walang GlutenBalanseng Diyeta
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.