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Protein Bar na Mani at Kakaw

Protein Bar na Mani at Kakaw
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.7g
Polyunsaturated Fat1.2g
Saturated Fat4.0g
Trans Fat0.1g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla3.0g
Almirol12.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Halo-halo / Processed Protein2.0g
Protina ng Halaman2.0g

Tungkol dito

High-protein na bar na may lasa ng mani, may katamtamang carbs at taba, at ginawa bilang meryendang mababa ang dagdag na asukal.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A20.0mcg2%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E0.8mg5%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus150.0mg21%
Potasyo170.0mg4%
Selenium4.0mcg7%
Sodyum180.0mg8%
Sink1.1mg10%

Protein Bar na Mani at Kakaw

Paunang tala



Ang bar na ito ay ginawa para sa linaw kaysa sa labis: isang siksik at malinis na base ng protina, ang kontroladong lalim ng mani, at isang banayad na pagtatapos ng kakaw. Dapat ay matibay ngunit bahagyang sumusuko ang tekstura nito, may kaunting nguyâ mula sa malutong na elemento at isang makinis, malamig na pitik mula sa fat phase. Isa itong maingat na binuong bar, hindi kendi; bawat sangkap ay may tungkulin sa estruktura, balanse, at pagtatapos.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong Scandinavian-inspired na confectionery

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 0 minuto

  • Kabuuang oras: 45 minuto

  • Hirap: Katamtaman


  • Kagamitan



  • Digital na timbangan

  • Maliit na mangkok na hindi tinatablan ng init

  • Maliit na kasirola

  • Silicone spatula

  • 55 g na hulmahan para sa bar o maliit na parihabang hulmahan na may katulad na kapasidad

  • Parchment paper

  • Refrigerator


  • Mga sangkap



    Base ng protina


  • 18 g milk protein

  • 7 g collagen hydrolysate

  • 8 g mani, pininong giling

  • 6 g pampatamis

  • 3 g whole milk powder

  • 2 g soy crisp

  • 1 g asin


  • Cocoa-peanut binder


  • 4 g cocoa butter

  • 3 g cocoa mass

  • 2 g glycerol

  • 1 g sunflower oil


  • Paraan



  • 1. Lagyan ng parchment paper ang hulmahan, na may sapat na nakausling bahagi upang maiangat nang malinis ang bar. Itabi.


  • 2. Sa isang maliit na mangkok, pagsamahin ang milk protein, collagen hydrolysate, giniling na mani, pampatamis, whole milk powder, soy crisp, at asin. Haluing mabuti hanggang maging pantay ang tuyong halo at wala nang nakikitang guhit.


  • 3. Ilagay ang cocoa butter at cocoa mass sa isang mangkok na hindi tinatablan ng init na nakapatong sa bahagyang kumukulong tubig. Haluin hanggang tuluyang matunaw at maging makintab, saka alisin sa init. Ihalo ang glycerol at sunflower oil. Dapat ay malabnaw, makinis, at pantay na nahalo ang timpla.


  • 4. Ibuhos ang cocoa-peanut binder sa ibabaw ng mga tuyong sangkap. Tiklupin nang madiin gamit ang spatula hanggang ang halo ay maging buo at pantay na mamasa-masa. Dapat ay nagkakadikit ito kapag pinisil nang hindi mukhang mamantika o marupok.


  • 5. Idiin ang halo sa inihandang hulmahan sa iisang patong. Siksikin ito nang madiin at pantay, na binibigyang-pansin lalo na ang mga kanto at gilid upang ang bar ay mag-set na may malinis na hugis.


  • 6. Palamigin sa loob ng 30 minuto, o hanggang ang bar ay matigas kapag hinawakan at madaling maalis sa hulmahan. Dapat ay set ang ibabaw, na may siksik at kompaktong loob.


  • 7. Alisin sa hulmahan ang bar at tabasin ang mga gilid kung kinakailangan lamang para sa eksaktong pagtatapos. Ihain kapag ganap nang set.


  • Pagplating at paghahain



    Ilagay ang bar sa gitna ng isang maliit na plato o tray na nilinyahan ng parchment paper, na malinis na nakaharap ang mahabang gilid. Dapat magmukhang kompakt at eksakto ang pagtatapos, na may makinis na ibabaw at maayos na gilid. Ihain nang malamig para sa pinakamatibay na tekstura, o sa malamig na temperatura ng kuwarto para sa mas malambot na kagat.

    Mga propesyonal na tala



  • Gilingin nang pino ang mani; ang malalaking piraso ay magdudulot ng bitak sa bar at magpapahina sa malinis nitong kagat.

  • Dapat ay malabnaw ngunit hindi mainit ang binder kapag inihalo, kung hindi ay mamumuo nang hindi pantay ang base ng protina.

  • Mahalaga ang pagsisiksik: ang bar na maayos na napisil ay mahihiwa nang malinis at kakainin na may siksik at pantay na tekstura.
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