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Caramel Choco Peanut Protein Bar

Caramel Choco Peanut Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 210 kcal
11% DV
Kabuuang Taba 9.0g
14% DV
Monounsaturated Fat3.2g
Polyunsaturated Fat1.2g
Saturated Fat4.5g
Trans Fat0.1g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla4.0g
Almirol12.0g
Asukal2.0g
Protina 16.0g
32% DV
Protina ng Hayop12.0g
Halo-halo / Processed Protein2.0g
Protina ng Halaman2.0g

Tungkol dito

High-protein na snack bar na may lasa ng peanut, caramel, at tsokolate. May 210 calories bawat serving, may 16g protina, katamtamang carbs, at katamtamang taba.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.5mcg8%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.1mg7%
Bitamina A45.0mcg5%
Bitamina B120.3mcg15%
Bitamina B60.1mg5%
Bitamina D0.4mcg2%
Bitamina E0.8mg5%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus120.0mg17%
Potasyo180.0mg4%
Selenium4.0mcg7%
Sodyum170.0mg7%
Sink0.9mg8%

Caramel Choco Peanut Protein Bar

Paunang tala



Ang bar na ito ay ginawa para sa kalinawan: isang malambot na ubod ng caramel, isang balot na milk chocolate, at ang kontroladong langutngot ng mani at soy crisp. Ang istruktura ay malambot sa halip na marupok, na may sapat na katawan para mahiwa nang malinis at sapat na lambot para bumigay sa bawat kagat. Isa itong maingat na binuong kendi na may pagpipigil, kung saan ang tamis, alat, at cocoa ay nananatiling nasa eksaktong balanse.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein confectionery bar

  • Lutuin o pinagmulan: Kontemporaryo

  • Uri ng kurso: Meryenda o matamis

  • Dami: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Maliit na kasirola

  • Mangkok na hindi tinatablan ng init

  • Silicone spatula

  • Digital na timbangan

  • Maliit na hulmahan para sa bar o nilinyahang parihabang hulmahan

  • Offset spatula

  • Refrigerator


  • Mga sangkap



    Palamang caramel-peanut


  • 12 g milk protein

  • 6 g collagen hydrolysate

  • 7 g mani, pinong tinadtad

  • 4 g glycerol

  • 8 g polydextrose

  • 4 g tubig

  • 3 g caramel

  • 0.5 g asin


  • Chocolate coating at istruktura


  • 4 g cocoa butter

  • 4 g whole milk powder

  • 2 g palm kernel oil

  • 2 g cocoa mass

  • 2 g sweetener

  • 1 g soy crisp


  • Paraan



  • 1. Lagyan ng lining ang isang maliit na hulmahan para sa bar upang maging makinis at pantay ang ibabaw, o maghanda ng makitid na parihabang hulmahan na magkakasya ang isang 55 g na bar. Ihanda ito bago pa maghalo; ang palaman ay dapat mahubog nang walang pagkaantala.


  • 2. Pagsamahin ang milk protein, collagen hydrolysate, polydextrose, mani, at soy crisp sa isang mangkok. Haluing mabuti upang pantay ang pagkakabahagi ng mga tuyong sangkap at hindi magkumpol ang mani sa iisang bahagi.


  • 3. Painitin ang glycerol, tubig, caramel, at asin sa isang maliit na kasirola sa mahinang init sa loob ng 1 hanggang 2 minuto, hanggang maging malabnaw lamang at ganap na maghalo. Dapat ay makintab at mainit ang halo, hindi kumukulo.


  • 4. Ibuhos ang mainit na likido sa tuyong halo at tiklupin nang madiin gamit ang spatula sa loob ng 1 hanggang 2 minuto hanggang makabuo ng siksik at nahuhubog na masa. Dapat ay malambot, buo, at bahagyang malagkit ang tekstura, na may pantay na pagkakakalat ng mani at crisp sa kabuuan.


  • 5. Idiin ang palaman sa hulmahan sa iisang patong, pinipisil nang mabuti upang walang mga puwang. Pantayin ang ibabaw gamit ang spatula at palamigin sa refrigerator sa loob ng 10 minuto hanggang sapat na tumigas para mahawakan nang malinis.


  • 6. Para sa coating, tunawin nang magkakasama ang cocoa butter, palm kernel oil, at cocoa mass sa banayad na init hanggang maging makinis at malabnaw. Ihalo ang whole milk powder at sweetener hanggang ganap na magkalat, saka itiklop ang soy crisp kung hindi pa ito naisama sa palaman. Dapat ay malabnaw, makinis na parang satin, at walang nakikitang tuyong partikulo ang coating.


  • 7. Alisin sa hulmahan ang pinalamig na bar at balutin ito nang pantay ng chocolate mixture, gamit ang offset spatula upang makabuo ng manipis at makinis na shell. Ibalik sa refrigerator sa loob ng 8 hanggang 10 minuto, hanggang sa mag-set ang coating na may malinis na matte na kinang.


  • 8. Dalhin ang bar sa malamig na temperatura ng kuwarto sa loob ng 3 hanggang 5 minuto bago ihain. Dapat manatiling malambot at madaling kagatin ang loob, habang ang labas ay may maayos at pinong snap.


  • Pagplating at paghahain



    Ilagay ang bar nang bahagyang hindi sentro sa isang makitid na plato o maliit na slate. Panatilihing malinis at walang kalat ang ibabaw upang lumitaw ang bar bilang isang eksaktong bagay: madilim, makinis, at siksik, na ang hiniwang gilid o kagat ay nagpapakita ng malambot na loob na caramel-peanut.

    Mga propesyonal na tala



  • Idiin nang mabuti ang palaman; ang maluwag na matrix ay mabibiyak kapag nilagyan ng coating.

  • Panatilihing sapat ang init ng coating para maipahid, ngunit huwag kailanman sobrang init na magiging labis ang pagnipis.

  • Ang huling tekstura ay nakasalalay sa contrast: isang malambot na gitna, isang manipis na shell, at isang kontroladong nguya mula sa mani at crisp.
  • Walang Gluten
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