Home / world / Europa / Suweka / Barebells Peanut Protein Bar

Barebells Peanut Protein Bar

Barebells Peanut Protein Bar
Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.7g
Polyunsaturated Fat1.2g
Saturated Fat4.0g
Trans Fat0.1g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla4.0g
Almirol11.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Halo-halo / Processed Protein2.0g
Protina ng Halaman2.0g

Tungkol dito

Naka-pack na Barebells Peanut Protein Bar na mataas sa protina, katamtaman ang taba, at mas mababa ang asukal kumpara sa karaniwang candy bar.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.9mg6%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.3mg19%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.5mcg3%
Bitamina E0.8mg5%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus140.0mg20%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.1mg10%

Barebells Peanut Protein Bar

Paunang tala



Ang bar na ito ay ginawa para sa malinis na contrast: isang malambot at matamis na protein core, isang malinaw na karakter ng mani, at isang kontroladong chocolate finish. Dapat itong may matibay na kagat sa una, saka mabilis na lumambot sa panlasa, na nag-iiwan ng asin, cocoa butter, at inihaw na mani na balanse ang lasa. Mahalaga ang katumpakan dito; ang tekstura ay nakasalalay sa disiplinadong paghahalo at kontroladong pagpapatigas.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong Nordic-inspired na confectionery

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 1 oras 25 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Digital na timbangan

  • Maliit na mangkok na heatproof

  • Maliit na kasirola

  • Silicone spatula

  • 55 g na hulmahan ng bar o maliit na parihabang hulmahan na may kahalintulad na dami

  • Parchment paper

  • Refrigerator


  • Mga sangkap



    Protein-peanut base


  • Milk protein, 18 g

  • Collagen hydrolysate, 5 g

  • Polydextrose, 8 g

  • Glycerol, 6 g

  • Mani, 8 g, pinong tinadtad

  • Asin, 0.3 g

  • Sweetener, 0.7 g

  • Flavoring, 0.5 g


  • Coating


  • Cocoa butter, 5 g

  • Palm kernel oil, 2 g

  • Soy lecithin, 0.2 g

  • Sweetener, 0.5 g

  • Asin, 0.1 g

  • Flavoring, 0.2 g


  • Paraan



  • 1. Lagyan ng parchment ang hulmahan kung kinakailangan. Sa isang maliit na mangkok, pagsamahin ang milk protein, collagen hydrolysate, polydextrose, sweetener, at asin. Haluing mabuti upang pantay ang pagkakabahagi ng mga pulbos at walang mapuputlang guhit na matira.


  • 2. Idagdag ang glycerol at flavoring. Trabahuhin ang halo gamit ang spatula hanggang maging siksik at magkakadikit na paste. Ihalo nang marahan ang tinadtad na mani at ipagpatuloy ang paghahalo hanggang ang mga piraso ay pantay na nakahalo. Dapat ang masa ay nababaluktot, makinis, at bahagyang malagkit, hindi basa.


  • 3. Idiin nang mabuti ang halo sa hulmahan sa pantay na patong. Siksikin ito gamit ang sinadyang diin upang mapanatili ng bar ang masikip at pantay na istruktura. Palamigin sa loob ng 20 minuto, hanggang sa mag-set ang ibabaw at maalis nang malinis sa hulmahan ang bar.


  • 4. Pagsamahin ang cocoa butter, palm kernel oil, soy lecithin, sweetener, asin, at flavoring sa isang maliit na kasirola. Painitin sa napakahinang apoy sa loob ng 2 hanggang 3 minuto, habang tuloy-tuloy na hinahalo, hanggang matunaw lamang at maging malabnaw. Dapat ang coating ay makintab at ganap na homogenous, na walang nakikitang buo-buong sangkap.


  • 5. Alisin ang bar mula sa hulmahan at ilagay sa parchment. Ibuhos o ipahid ang coating sa ibabaw ng bar sa manipis at pantay na patong. Kumilos nang mabilis at maayos upang manatiling malinis at tuloy-tuloy ang finish.


  • 6. Palamigin sa loob ng 45 hanggang 60 minuto, hanggang sa ganap na mag-set ang coating at matigas ang pakiramdam ng bar kapag hinawakan. Ang natapos na tekstura ay dapat siksik, nahihiwa na may bahagyang resistensya, at hindi bumabagsak sa temperatura ng kuwarto.


  • Pagplating at paghahain



    Ihain ang bar nang buo, nakasentro sa isang maliit na plato o maayos na nakabalot para ihain. Dapat makinis at buo ang coating, at kapansin-pansin ang mga piraso ng mani sa gilid. Ang huling impresyon ay dapat kontrolado: isang siksik na bar na may malinis na snap, malambot na chew, at balanseng matamis-maalat na finish.

    Mga propesyonal na tala



  • Dapat talagang siksikin ang base nang may totoong diin; ang maluwag na pagkakapak ay dudurog sa unang kagat.

  • Panatilihing mainit ang coating hanggang maging malabnaw lamang. Ang sobrang init ay magpapapurol sa finish at magpapahina sa set.

  • Tadtarin ang mani nang sapat na pino para sa pantay na pagkakahalo, ngunit hindi sobrang pino na mawawala ito sa paste.
  • Walang GlutenWalang DairyMababa sa CarbBalanseng Diyeta
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.