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Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat1.2g
Saturated Fat4.0g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla3.0g
Almirol11.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Halo-halo / Processed Protein2.0g
Protina ng Halaman2.0g

Tungkol dito

High-protein na bar na may lasang mani, katamtaman ang taba at medyo mababa ang asukal. Ginawa ito bilang maginhawang meryenda o pang-post-workout na opsyon.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.3mcg13%
Bitamina B60.1mg5%
Bitamina D0.5mcg3%
Bitamina E0.8mg5%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo45.0mg11%
Posporus160.0mg23%
Potasyo180.0mg4%
Selenium4.0mcg7%
Sodyum230.0mg10%
Sink1.1mg10%

Maalat na Peanut Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa malinis na estruktura at kontroladong yaman: isang malambot na protein base, isang banayad na nota ng peanut, at isang tiyak na maalat na pagtatapos. Dapat itong may matibay na kagat sa una, saka lumambot tungo sa siksik at pinong nguya. Sinadya ang balanse, hindi matamis, at ang tekstura ay dapat manatiling malutong sa loob ng matrix sa halip na marupok o mala-tsalk.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong kendi na may inspirasyong Scandinavian

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 0 minuto

  • Kabuuang oras: 45 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Digital na timbangan

  • Maliit na mangkok na hindi tinatablan ng init

  • Maliit na kasirola

  • Silicone spatula

  • 55 g na hulmahan ng bar o maliit na nilinyahang parihabang hulmahan

  • Parchment paper

  • Offset spatula o patag na scraper


  • Mga sangkap



    Protein base


  • 18 g milk protein

  • 8 g collagen hydrolysate

  • 6 g polydextrose

  • 4 g glycerol

  • 3 g cocoa butter

  • 2 g sweetener

  • 1 g flavoring


  • Peanut at malutong na halo


  • 7 g peanut, pinong tinadtad

  • 4 g soy crisp

  • 1 g asin


  • Balot at pagtatapos


  • 1 g palm kernel oil

  • 0 g karagdagang sangkap


  • Paraan


  • 1. Lagyan ng parchment ang hulmahan, na may sapat na nakausling bahagi para maiangat nang malinis ang bar. Pagsamahin ang milk protein, collagen hydrolysate, polydextrose, at sweetener sa isang maliit na mangkok at haluing mabuti upang maging ganap na pantay ang mga pulbos.


  • 2. Tunawin nang magkasama ang cocoa butter at palm kernel oil sa napakahinang init, hanggang maging likido at malinaw lamang, saka alisin sa init. Ihalo ang glycerol at flavoring hanggang lubusang magsama.


  • 3. Ibuhos ang likidong halo sa mga tuyong sangkap at trabahuhin gamit ang spatula hanggang makabuo ng siksik at magkakadikit na paste. Dapat makinis, nababaluktot, at bahagyang malagkit ang masa, na walang tuyong bahagi.


  • 4. I-fold in ang tinadtad na peanut, soy crisp, at asin. Haluin lamang hanggang pantay ang pagkakabahagi; dapat manatiling buo at kapansin-pansin ang crisp.


  • 5. Idiin nang mabuti ang halo sa inihandang hulmahan. Siksikin ito nang patong-patong, gamit ang likod ng kutsara o scraper upang alisin ang mga puwang at makagawa ng masikip at pantay na ibabaw. Dapat malinaw na mapanatili ng bar ang hugis nito at maramdamang kompakt sa kabuuan.


  • 6. Palamigin sa refrigerator sa loob ng 30 minuto, o hanggang ganap na mag-set at maging matigas kapag hinawakan. Maingat na alisin sa hulmahan at tabasin ang mga gilid kung kinakailangan upang maging tiyak at parihaba ang anyo.


  • Pagplating at paghahain


    Ihain ang bar nang buo, nakagitna sa isang makitid na plato o tray na may lining na parchment. Dapat manatiling makinis at kontrolado ang ibabaw, na nakikita ang mga piraso ng peanut sa gilid. Ihain sa malamig na temperatura ng kuwarto upang bumigay nang malinis ang tekstura nang hindi nagiging mala-waks.

    Mga propesyonal na tala


  • Dapat siksikin ang halo nang may sapat na diin; ang kulang na presyon ay magbubunga ng bar na madaling madurog.

  • Panatilihing katatapos lang matunaw ang cocoa butter at palm kernel oil, hindi mainit, kung hindi ay mawawala ang katawan ng huling tekstura.

  • Dapat mabasa ang asin bilang pagtatapos, hindi bilang matalim na gilid; ipamahagi ito nang pantay sa yugto ng paghahalo ng inclusion.
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