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Salty Peanut Protein Bar

Salty Peanut Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat3.2g
Polyunsaturated Fat1.2g
Saturated Fat3.5g
Trans Fat0.1g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla3.0g
Almirol12.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop13.0g
Halo-halo / Processed Protein4.0g
Protina ng Halaman3.0g

Tungkol dito

Mataas sa protinang branded snack bar na may lasang mani, katamtaman ang taba, at medyo mababa ang asukal dahil sa pormulang walang dagdag na asukal.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)4.0mcg13%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.8mg11%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.3mg19%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg6%
Bitamina D0.5mcg3%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso180.0mcg20%
Bakal1.2mg7%
Magnesiyo45.0mg11%
Posporus160.0mg23%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum220.0mg10%
Sink1.4mg13%

Maalat na Peanut Protein Bar

Paunang tala



Ang bar na ito ay ginawa para sa linaw ng lasa at disiplinadong tekstura: isang siksik na ubod ng milk protein, isang malinis na guhit ng peanut, at isang kontroladong alat sa pagtatapos. Matibay ang istruktura ngunit sumusuko pa rin sa kagat, may sapat na yaman upang maramdamang buo at sapat na tamis upang manatiling balanse. Isa itong makabagong confection, ngunit ginawa nang may katumpakan ng isang patisserie.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein confection

  • Lutuin o pinagmulan: Kontemporaryo

  • Uri ng kurso: Meryenda

  • Yield: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 20 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Maliit na mangkok na hindi tinatablan ng init

  • Maliit na kasirola

  • Silicone spatula

  • Digital na timbangan

  • 55 g na hulmahan para sa bar o maliit na hulmahang may lining na may katumbas na kapasidad

  • Refrigerator


  • Mga sangkap



    Base ng protina


  • 18 g milk protein

  • 6 g collagen hydrolysate

  • 8 g polydextrose

  • 4 g sweetener

  • 2 g asin


  • Taba at pangbigkis


  • 6 g cocoa butter

  • 4 g palm kernel oil

  • 3 g glycerol

  • 2 g emulsifier


  • Bahaging peanut


  • 2 g peanut butter

  • 0.5 g mani, pinong tinadtad


  • Paraan



  • 1. Ilagay ang hulmahan sa isang matatag na tray. Pagsamahin ang milk protein, collagen hydrolysate, polydextrose, sweetener, at asin sa isang maliit na mangkok. Haluing mabuti gamit ang whisk hanggang ang timpla ay ganap na pantay at walang nakikitang guhit.


  • 2. Ilagay ang cocoa butter at palm kernel oil sa isang maliit na kasirola sa napakahinang apoy. Painitin lamang hanggang tuluyang matunaw at luminaw, 2 hanggang 3 minuto. Alisin sa init at ihalo ang glycerol at emulsifier hanggang maging makinis at magkakaisa ang timpla.


  • 3. Idagdag ang tinunaw na pinaghalong taba sa mga tuyong sangkap sa dalawang salang, hinahalo pagkatapos ng bawat salang gamit ang silicone spatula. Dapat maging malapot, buo, at bahagyang makintab ang masa. I-fold in ang peanut butter at tinadtad na mani at haluin lamang hanggang pantay ang pagkakakalat.


  • 4. Idiin nang mabuti ang timpla sa hulmahan sa isang tuloy-tuloy na patong, pinipisil gamit ang likod ng spatula upang walang mga puwang. Dapat pantay at banat ang ibabaw.


  • 5. Palamigin sa refrigerator sa loob ng 10 hanggang 12 minuto, hanggang sa sapat na tumigas upang maalis nang malinis sa hulmahan. Dapat matigas sa haplos ang bar, may siksik na loob na madaling hiwain, at walang lagkit sa ibabaw.


  • Pagplating at paghahain



    Alisin ang bar sa hulmahan at ihain nang buo, nakagitna sa isang payak na plato o nakabalot nang may katumpakan para sa serbisyo. Dapat malinis at matte ang finish, at ang mga tuldok ng peanut ay nakikita lamang bilang banayad na pahiwatig ng lasa.

    Mga propesyonal na tala



  • Dapat ganap na homogenous ang tuyong halo bago idagdag ang mga taba; anumang hindi pagkakapantay ay makikita sa huling kagat.

  • Tunawin ang mga taba nang marahan. Ang sobrang init ay magpapapurol sa tekstura at magpapapantay sa finish.

  • Mahalaga ang compression sa hulmahan: ito ang nagbibigay sa bar ng malinis na pagkabiyak at siksik na nguya.
  • Walang GlutenBalanseng Diyeta
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