peanut butter
Ang peanut butter ay palamang gawa sa mani na may 588 calories bawat 100g at maraming magnesium. Gamitin sa tinapay, smoothie, at sarsa.
Tungkol dito
Ang peanut butter ay makinis o malutong na palamang na gawa sa inihaw na mani, na may mayaman, malinamnam, at bahagyang maalat na lasa. Karaniwan itong ginagamit sa tinapay, mga sandwich, smoothie, sarsa, at mga baked goods.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
588 kcal
29% DV
Kabuuang Taba
50.4g
78% DV
Bitamina D10.0g
Bitamina K24.4g
Tiamina (B1)15.6g
Kabuuang Carbohydrate
20.0g
7% DV
Folate (B9)6.0g
Bitamina B129.2g
Biotin (B7)4.8g
Protina
25.1g
50% DV
Protina mula sa Halaman25.1g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 61.0mg | 11% | |
| Tiamina (B1) | 0.1mg | 10% | |
| Riboflavin (B2) | 0.1mg | 10% | |
| Niacin (B3) | 13.5mg | 84% | |
| Pantothenic Acid (B5) | 1.2mg | 24% | |
| Bitamina B6 | 0.3mg | 21% | |
| Folate (B9) | 92.0mcg | 23% | |
| Bitamina E | 9.1mg | 61% | |
| Bitamina K | 0.5mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 43.0mg | 4% | |
| Tanso | 0.4mcg | 0% | |
| Bakal | 1.9mg | 11% | |
| Magnesiyo | 154.0mg | 37% | |
| Posporus | 335.0mg | 48% | |
| Potasyo | 649.0mg | 14% | |
| Selenium | 4.1mcg | 7% | |
| Sodyum | 17.0mg | 1% | |
| Sink | 2.5mg | 23% |
Mga recipe na may peanut butter (19)
Multigrain toast na may peanut butter, saging, at pulot
334 kcal
Hiwang mansanas na may peanut butter
274 kcal
Greek yogurt bowl na may saging, kiwi, mangga, mansanas, at peanut butter
322 kcal
Pritong itlog na may tinostang English muffin at peanut butter
401 kcal
Blueberry whey protein shake
285 kcal
Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola
505 kcal
Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola
560 kcal
Protein shake na may collagen, peanut butter, at blueberries
290 kcal
Protein shake na may collagen at peanut butter
250 kcal
Whey Protein Blueberry Peanut Butter Shake
220 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Acai bowl na may saging at peanut butter
430 kcal
Vegan na Ice Cream Bowl na may Peanut Butter, Saging at Mani
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
205 kcal
Maalat na Peanut Protein Bar
203 kcal