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Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 203 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat1.2g
Saturated Fat4.0g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla3.5g
Almirol11.0g
Asukal1.5g
Protina 20.0g
40% DV
Protina ng Hayop20.0g

Tungkol dito

Naka-pack na high-protein bar na may lasang mani, katamtamang carbs, at katamtamang taba. Gumagamit ito ng dairy at collagen protein kasama ng mani at mga sweetener, at ibinebenta bilang walang dagdag na asukal.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)3.0mcg10%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.8mg11%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.3mg19%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg6%
Bitamina D0.5mcg3%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso180.0mcg20%
Bakal1.2mg7%
Magnesiyo45.0mg11%
Posporus160.0mg23%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.1mg10%

Maalat na Peanut Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa malinis at siksik na kagat: nangingibabaw ang mani, bahagyang maalat, at pinagbubuklod nang may eksaktong kontrol. Dapat matibay ang estruktura ngunit hindi marupok, may malambot na nguya mula sa protein base at makinis na pagtatapos mula sa cocoa butter. Isa itong pinipigilang kendi, tumpak ang tamis at sinadya ang alat.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein confectionery bar

  • Lutuin o pinagmulan: Makabagong may inspirasyong Scandinavian

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 20 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Maliit na mangkok na panghalo na hindi tinatablan ng init

  • Maliit na kasirola

  • Silicone spatula

  • Digital na timbangan

  • 55 g na hulmahan ng bar o maliit na may-linyang parihabang hulmahan

  • Offset spatula o scraper na tuwid ang gilid

  • Refrigerator


  • Mga sangkap



    Protein base


  • 18 g milk protein

  • 8 g collagen hydrolysate

  • 7 g polydextrose

  • 3 g pampatamis

  • 1 g asin


  • Taba at pangbuklod


  • 6 g cocoa butter

  • 4 g palm kernel oil

  • 4 g glycerol

  • 3 g peanut butter

  • 2 g mani, pinong tinadtad

  • 0.5 g flavoring


  • Pangwakas


  • 1.5 g mani, pinong tinadtad


  • Paraan


  • 1. Lagyan ng makinis na piraso ng parchment ang 55 g na hulmahan ng bar kung kinakailangan. Pagsamahin ang milk protein, collagen hydrolysate, polydextrose, pampatamis, at asin sa isang maliit na mangkok. Haluin hanggang maging ganap na pantay ang mga pulbos at wala nang guhit na natitira.


  • 2. Sa maliit na kasirola sa pinakamahinang init, tunawin nang magkasama ang cocoa butter at palm kernel oil hanggang maging likido lamang, mga 2 minuto. Alisin sa init at ihalo ang glycerol, peanut butter, at flavoring hanggang maging makintab at ganap na magkakahalo.


  • 3. Ibuhos ang maligamgam na pinaghalong taba sa mga tuyong sangkap. Haluin gamit ang silicone spatula sa loob ng 1 hanggang 2 minuto, dinidiinan at tinutupi hanggang mabuo ang isang siksik at magkakadikit na paste. Ihalo nang marahan ang 2 g tinadtad na mani. Dapat madaling hubugin ang halo, bahagyang malagkit, at walang tuyong bahagi.


  • 4. Ilipat ang halo sa inihandang hulmahan. Diinan nang matatag at pantay, mula dulo hanggang dulo upang magsiksik ang bar nang walang mga puwang. Pakinisin ang ibabaw gamit ang gilid ng spatula. Ikalat sa ibabaw ang natitirang 1.5 g tinadtad na mani at bahagyang diinan upang dumikit.


  • 5. Palamigin sa loob ng 10 hanggang 12 minuto, hanggang sa magsimulang tumigas ang bar at sapat na tibay para maalis nang malinis sa hulmahan. Dapat mapanatili ng natapos na bar ang matatalas na gilid, mahiwa nang hindi nadudurog, at bumigay sa kagat na may siksik at makunat na resistensya.


  • Pagplating at paghahain


    Alisin ang bar sa hulmahan at ihain nang buo sa payak na plato o hiwain ito nang malinis sa bahagyang pahilis. Dapat manatiling makinis ang ibabaw, kita ang pangwakas na mani, at buo ang anyo ng bar na may disiplina ng isang kendi, hindi ng karaniwang meryenda.

    Mga propesyonal na tala


  • Panatilihing sapat lang ang init ng fat phase para umagos; ang sobrang init ay magpapaluwag sa estruktura at magpapapurol sa pagtatapos.

  • Dapat idiin ang halo nang may kumpiyansa. Ang kulang na pagsisiksik ay magbubunga ng marupok at hindi pantay na bar.

  • Dapat manatiling buo-buo ang tinadtad na mani. Ang sobrang paghahalo ay magpapahid sa tekstura at magpapahina sa huling kagat.
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