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Barebells Salty Peanut Protein Bar

Barebells Salty Peanut Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.7g
Polyunsaturated Fat0.8g
Saturated Fat4.0g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla3.0g
Almirol12.5g
Asukal1.5g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Protina ng Halaman4.0g

Tungkol dito

Nakapaketeng high-protein snack bar na may mani at mala-tsokolateng coating. Katamtaman ang calories, mataas sa protina, at medyo mababa ang asukal.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.5mg9%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A20.0mcg2%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E0.8mg5%
Bitamina K1.0mcg1%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus140.0mg20%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.2mg11%

Barebells Salty Peanut Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa malinis na istruktura at maingat na contrast: isang siksik na ubod na milk protein, isang salted peanut na profile, at isang dark chocolate na pagtatapos na may sapat na kapaitan upang mapigilan ang tamis. Dapat ay matibay ang tekstura ngunit hindi marupok, bumibigay nang may bahagyang nguya at may malutong na putol mula sa soy crisp. Mahalaga ang katumpakan dito; ang balanse ay nakasalalay sa pagpipigil sa tamis at sa disiplinadong pag-set.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Ani: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 1 oras at 20 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Maliit na mangkok sa paghahalo

  • Mangkok na hindi tinatablan ng init

  • Maliit na kaserola

  • Silicone spatula

  • 55 g na hulmahan ng bar o maliit na parihabang hulmahan

  • Baking paper

  • Digital na timbangan

  • Refrigerator


  • Mga sangkap



    Protein base


  • 14 g milk protein

  • 6 g collagen hydrolysate

  • 8 g pampatamis

  • 7 g mani, pinong tinadtad

  • 4 g whole milk powder

  • 3 g soy crisp

  • 2 g peanut butter

  • 1 g asin


  • Chocolate coating


  • 5 g cocoa butter

  • 3 g cocoa mass

  • 2 g palm kernel oil

  • 0.5 g emulsifier


  • Paraan


  • 1. Lagyan ng baking paper ang hulmahan kung kinakailangan. Sa isang maliit na mangkok, pagsamahin ang milk protein, collagen hydrolysate, pampatamis, whole milk powder, soy crisp, at asin. Haluing mabuti upang pantay na maipamahagi ang mga pulbos at hindi madurog ang crisp.


  • 2. Idagdag ang tinadtad na mani at peanut butter. Trabahuhin ang halo gamit ang spatula hanggang sa magsimula itong mamuo bilang isang siksik at nahuhulmang masa. Dapat ay magkakadikit ang tekstura at bahagyang malagkit, hindi tuyo o marupok.


  • 3. Idiin nang mabuti ang halo sa hulmahan sa pantay na patong. Siksikin ito nang paunti-unti, pinapakinis ang ibabaw pagkatapos ng bawat pagdiin upang mag-set ang bar na may tuwid na mga gilid at pantay na densidad. Palamigin sa refrigerator sa loob ng 20 minuto hanggang sa maging matibay kapag hinawakan.


  • 4. Para sa coating, tunawin nang magkakasama ang cocoa butter, cocoa mass, palm kernel oil, at emulsifier sa isang mangkok na hindi tinatablan ng init na nakapatong sa kaserolang may tubig na halos kumukulo lamang nang marahan. Haluin hanggang maging ganap na makinis at makintab, saka alisin sa init. Dapat ay dumadaloy ang coating ngunit hindi mainit.


  • 5. Alisin sa hulmahan ang pinalamig na bar. Isawsaw o isandok ang coating sa ibabaw ng bar sa manipis at pantay na patong, hinahayaang tumulo ang sobra. Ibalik ang bar sa refrigerator sa loob ng 45 hanggang 60 minuto, hanggang sa mag-set ang coating at malinis na mahiwa ang bar na may bahagyang pagtutol.


  • Pagplating at paghahain


    Ihain ang bar nang buo sa malamig na plato o sa tray na may lining na parchment. Dapat ay matte ang finish na may malinis na snap sa gilid, na nagpapakita ng siksik na loob na may nakikitang mani at crisp. Ihain ito nang malamig, kapag pinakalinaw ang tekstura.

    Mga propesyonal na tala


  • Mahalaga ang pagsisiksik: ang bar na maluwag ang pagkakapack ay mabibiyak bago ito mag-set nang maayos.

  • Panatilihing manipis ang coating; dapat mangibabaw ang peanut-protein ng bar, at pangalawa lamang ang tsokolate.

  • Palamigin nang husto bago hawakan upang mapanatili ang malinis na gilid at kontroladong nguya.
  • Walang GlutenBalanseng Diyeta
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