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Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 205 kcal
10% DV
Kabuuang Taba 9.0g
14% DV
Monounsaturated Fat3.5g
Polyunsaturated Fat1.2g
Saturated Fat4.2g
Trans Fat0.1g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla3.0g
Almirol11.9g
Asukal2.1g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Protina ng Halaman4.0g

Tungkol dito

Naka-pack na Barebells Salty Peanut protein bar. Mataas sa protina, katamtaman ang taba, at mas mababa ang asukal kumpara sa karaniwang candy bar.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)3.0mcg10%
Choline28.0mg5%
Folate (B9)18.0mcg5%
Niacin (B3)1.8mg11%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.3mg19%
Tiamina (B1)0.1mg7%
Bitamina A35.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg7%
Bitamina D0.2mcg1%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso180.0mcg20%
Bakal1.2mg7%
Magnesiyo45.0mg11%
Posporus160.0mg23%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.4mg13%

Maalat na Peanut Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa malinis na tindi: malalim na lasa ng inihaw na peanut, banayad na alat, at isang siksik at kremahang matrix na nananatiling buo ang hugis nang hindi nagiging marupok. Kontrolado ang tamis, mahaba ang pagtatapos ng lasa, at ang estruktura ng protina ang nagbibigay sa bar ng katangian nitong nguya. Isa itong tumpak na kendi, na nilalayong malasahan bilang balanseng buo at hindi basta matamis lamang.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong kendi na may inspirasyong Nordic

  • Uri ng kurso: Meryenda

  • Dami ng magagawa: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 20 minuto

  • Hirap: Katamtaman


  • Kagamitan


  • Maliit na kaserola

  • Mangkok na hindi tinatablan ng init

  • Silicone spatula

  • Digital na timbangan

  • Maliit na hulmahan para sa bar o parihabang hulmahang may lining, humigit-kumulang 55 g ang kapasidad

  • Parchment paper


  • Mga sangkap


  • 14 g milk protein

  • 8 g peanut, pinong tinadtad

  • 5 g collagen hydrolysate

  • 6 g sweetener

  • 4 g cocoa butter

  • 4 g whole milk powder

  • 3 g humectant

  • 3 g soy protein

  • 2 g sunflower oil

  • 5 g peanut butter

  • 1 g asin


  • Paraan


  • 1. Lagyan ng parchment paper ang hulmahan kung kinakailangan at ilagay ito sa patag na tray. Dapat tuyo ang hulmahan at handa na bago gawin ang halo.

  • 2. Sa isang mangkok na hindi tinatablan ng init, pagsamahin ang milk protein, collagen hydrolysate, sweetener, whole milk powder, soy protein, at asin. Haluin gamit ang spatula hanggang pantay ang pagkakahalo ng mga pulbos at wala nang mapuputlang guhit.

  • 3. Sa isang maliit na kaserola sa napakahinang init, tunawin ang cocoa butter kasama ang sunflower oil at peanut butter, habang tuloy-tuloy na hinahalo sa loob ng 2 hanggang 3 minuto hanggang ang halo ay maging makinis, makintab, at ganap na likido. Huwag hayaang masunog ito.

  • 4. Idagdag ang humectant sa mainit-init na halo ng taba at haluin hanggang lubusang mahalo. Dapat magmukhang magkakaisa ang halo at bahagyang lumapot.

  • 5. Ibuhos ang mainit na likidong halo sa mga tuyong sangkap. Tiklupin at idiin gamit ang spatula sa loob ng 1 hanggang 2 minuto hanggang mabuo ang isang siksik at magkakadikit na paste. Idagdag ang tinadtad na peanut at haluin lamang hanggang pantay ang pagkakabahagi.

  • 6. Ilipat ang halo sa inihandang hulmahan. Idiin nang mariin at pantay sa lahat ng sulok, alisin ang mga bulsa ng hangin, at siksikin ang bar upang maging isang mahigpit na bloke. Pakinisin ang ibabaw gamit ang spatula.

  • 7. Palamigin sa loob ng 10 minuto, o hanggang ang bar ay matigas na kapag hinawakan at madaling matanggal nang malinis mula sa hulmahan. Dapat ang natapos na bar ay siksik, nababaluktot, at nahihiwa nang may malinis na gilid sa halip na nadudurog.


  • Pagplato at paghahain


    Alisin ang bar mula sa hulmahan at ihain ito nang buo sa isang makitid na plato o sa board na may lining na parchment paper. Ihain sa malamig na temperatura ng kuwarto para sa pinaka-balanseng tekstura: matibay sa gilid, malambot sa gitna, na unang bumubukas ang aroma ng peanut at sumusunod ang alat nang malinis sa pagtatapos.

    Mga propesyonal na tala


  • Dapat siksikin nang husto ang halo; ang kulang na diin ay magbubunga ng marupok na bar.

  • Panatilihing sapat ang init ng bahaging may taba upang magbigkis, ngunit huwag kailanman sobrang init na mapupurol ang katangian ng peanut.

  • Ang maikling pagpapalamig ay nagpapanatili ng nguya; ang sobrang pagpapalamig ay nagpapasobra ng tigas sa tekstura.
  • Walang GlutenBalanseng Diyeta
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