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花生酱

花生酱是由烘烤花生制成的浓郁抹酱，每100克含588卡路里，并富含镁，也提供蛋白质、脂肪和碳水化合物。

花生酱

关于

花生酱是由烘烤花生制成的顺滑或颗粒状抹酱，带有浓郁的坚果香和微咸风味。它常用于涂抹面包、制作三明治，也可加入奶昔、酱汁和烘焙食品中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 588 kcal
29% DV
总脂肪 50.4g
78% DV
维生素D10.0g
维生素K24.4g
维生素B115.6g
总碳水化合物 20.0g
7% DV
叶酸6.0g
维生素B129.2g
生物素4.8g
蛋白质 25.1g
50% DV
植物蛋白25.1g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱61.0mg11%
叶酸92.0mcg23%
烟酸13.5mg84%
泛酸1.2mg24%
维生素B20.1mg10%
维生素B10.1mg10%
维生素B60.3mg21%
维生素E9.1mg61%
维生素K0.5mcg0%

矿物质

营养素含量DV%半衰期
钙43.0mg4%
铜0.4mcg0%
铁1.9mg11%
镁154.0mg37%
磷335.0mg48%
钾649.0mg14%
硒4.1mcg7%
钠17.0mg1%
锌2.5mg23%

包含 花生酱 的食谱（8）

巴西莓香蕉花生酱碗
巴西莓香蕉花生酱碗
430 kcal
纯素花生酱香蕉坚果冰淇淋碗
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Barebells 咸味花生蛋白棒
Barebells 咸味花生蛋白棒
200 kcal
咸味花生蛋白棒
咸味花生蛋白棒
200 kcal
咸味花生蛋白棒
咸味花生蛋白棒
205 kcal
咸味花生蛋白棒
咸味花生蛋白棒
203 kcal
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