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땅콩버터

땅콩버터는 볶은 땅콩으로 만든 진한 스프레드입니다. 100g당 588칼로리이며 마그네슘이 풍부해 빵, 샌드위치, 소스에 널리 씁니다.

땅콩버터

소개

땅콩버터는 볶은 땅콩으로 만든 부드럽거나 알갱이가 씹히는 스프레드로, 고소하고 진하며 약간 짭짤한 맛이 납니다. 빵에 발라 먹거나 샌드위치에 넣고, 스무디·소스·베이킹에도 흔히 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 588 kcal
29% DV
총 지방 50.4g
78% DV
비타민 D10.0g
비타민 K24.4g
비타민 B115.6g
총 탄수화물 20.0g
7% DV
엽산6.0g
비타민 B129.2g
비오틴4.8g
단백질 25.1g
50% DV
식물성 단백질25.1g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린61.0mg11%
엽산92.0mcg23%
나이아신13.5mg84%
판토텐산1.2mg24%
비타민 B20.1mg10%
비타민 B10.1mg10%
비타민 B60.3mg21%
비타민 E9.1mg61%
비타민 K0.5mcg0%

미네랄

영양소함량DV%반감기
칼슘43.0mg4%
구리0.4mcg0%
철1.9mg11%
마그네슘154.0mg37%
인335.0mg48%
칼륨649.0mg14%
셀레늄4.1mcg7%
나트륨17.0mg1%
아연2.5mg23%

땅콩버터이(가) 들어간 레시피 (8)

아사이 볼(바나나·피넛버터)
아사이 볼(바나나·피넛버터)
430 kcal
비건 피넛버터 바나나 너트 아이스크림 볼
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Barebells 솔티 피넛 프로틴 바
Barebells 솔티 피넛 프로틴 바
200 kcal
솔티 피넛 프로틴 바
솔티 피넛 프로틴 바
200 kcal
솔티 피넛 프로틴 바
솔티 피넛 프로틴 바
205 kcal
솔티 피넛 프로틴 바
솔티 피넛 프로틴 바
203 kcal
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