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Barebells Peanut Chocolate Protein Bar

Barebells Peanut Chocolate Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 210 kcal
11% DV
Kabuuang Taba 9.0g
14% DV
Monounsaturated Fat3.4g
Polyunsaturated Fat1.5g
Saturated Fat4.0g
Trans Fat0.1g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla3.0g
Almirol13.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop14.0g
Halo-halo / Processed Protein4.0g
Protina ng Halaman2.0g

Tungkol dito

Isang protein bar na may peanut at balot ng milk chocolate. Mataas sa protina, katamtaman ang carbohydrates, at katamtaman ang taba. Malamang na Barebells bar ito, batay sa nakikitang packaging at karaniwang nutrition ng produkto.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.5mg9%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg6%
Bitamina D0.5mcg3%
Bitamina E1.2mg8%
Bitamina K3.0mcg3%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso180.0mcg20%
Bakal1.2mg7%
Magnesiyo45.0mg11%
Posporus160.0mg23%
Potasyo180.0mg4%
Selenium6.0mcg11%
Sodyum170.0mg7%
Sink1.1mg10%

Barebells Peanut Chocolate Protein Bar

Panimulang tala



Ang bar na ito ay ginawa para sa malinis na estruktura: isang malambot, mayamang-sa-protein na loob, isang banayad na presensya ng mani, at isang manipis na balot na tsokolate na tumitigas na may malutong na tapos. Dapat manatiling disiplinado ang balanse, kontrolado ang tamis, at ang tekstura ay nasa pagitan ng makunat at matigas. Isa itong kendi ng katumpakan sa halip na kalabisan.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong kendi na may inspirasyong Nordic

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 1 oras 20 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Maliit na mangkok na panghalo

  • Mangkok na hindi tinatablan ng init

  • Maliit na kaserola

  • 55 g na hulmahan ng bar o maliit na parihabang hulmahan na may kahalintulad na kapasidad

  • Offset spatula

  • Digital na timbangan

  • Refrigerator


  • Mga sangkap



    Gitna ng bar


  • 18 g milk protein

  • 7 g collagen hydrolysate

  • 8 g mani, pinong tinadtad

  • 4 g polydextrose

  • 4 g pampatamis na maltitol

  • 2 g humectant glycerol

  • 1 g asin


  • Balot na tsokolate


  • 6 g milk chocolate coating

  • 3 g cocoa butter

  • 2 g palm kernel oil


  • Paraan



  • 1. Pagsamahin ang milk protein, collagen hydrolysate, tinadtad na mani, polydextrose, pampatamis na maltitol, at asin sa isang maliit na mangkok. Haluing mabuti hanggang pantay na maipamahagi ang mga tuyong sangkap at ang mani ay nakahalo sa buong timpla.


  • 2. Idagdag ang humectant glycerol at trabahuhin ang halo gamit ang kutsara, pagkatapos ay gamit ang malinis na mga kamay, sa loob ng 2 hanggang 3 minuto. Dapat maging buo ang masa, bahagyang nababaluktot, at nagdidikit kapag pinisil nang hindi nadudurog.


  • 3. Idiin nang mabuti ang halo sa isang 55 g na hulmahan ng bar, pinipiga ito nang patong-patong upang maalis ang mga bulsa ng hangin. Pantayin ang ibabaw gamit ang likod ng kutsara o isang offset spatula upang maging patag ang ibabaw at malinis ang mga gilid.


  • 4. Palamigin ang hulmahan sa loob ng 20 minuto, o hanggang sapat na tumigas ang bar upang maalis sa hulmahan nang hindi nade-deform.


  • 5. Tunawin nang magkakasama ang milk chocolate coating, cocoa butter, at palm kernel oil sa isang mangkok na hindi tinatablan ng init na nakapatong sa kaserolang may tubig na halos kumukulo lang, hinahalo hanggang maging makinis at ganap na likido. Alisin sa init at hayaang magpahinga ang balot sa loob ng 1 minuto upang ito ay makintab ngunit hindi mainit.


  • 6. Alisin sa hulmahan ang pinalamig na bar at ilagay ito sa wire rack o tray na may parchment paper. Ibuhos o isandok ang balot sa ibabaw ng bar sa isang pantay na patong, pagkatapos ay pakinisin nang bahagya upang maging manipis ngunit kumpleto ang shell. Hayaang kusang tumulo ang sobrang balot.


  • 7. Ibalik ang nabalutang bar sa refrigerator sa loob ng 15 hanggang 20 minuto, hanggang sa tumigas ang shell, maging mapusyaw sa ilang bahagi, at malutong kapag hinawakan. Dapat manatiling siksik, makunat, at madaling hiwain nang malinis ang loob.


  • Pagplating at paghahain



    Ihain ang bar nang buo sa isang maliit na plato o makitid na slate, na nakababa ang bahaging may dugtungan at buo ang shell na tsokolate. Dapat malinis at siksik ang tapos, at ang mani ay makikita lamang sa hiwa, kung saan ang loob ay dapat magmukhang pantay at kontrolado.

    Mga propesyonal na tala



  • Nakasalalay ang bar sa compression; ang hindi sapat na diin ay magbubunga ng tuyot at bitak-bitak na tekstura.

  • Panatilihing manipis ang balot. Ang makapal na shell ay tatakip sa nilalayong balanse at magpaparamdam na mabigat ang bar.

  • Ang natapos na bar ay dapat kumagat nang malinis, hindi gumuho o kumalat.
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