Home / world / Europa / Estonya / Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar
Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat0.9g
Saturated Fat4.2g
Trans Fat0.1g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla3.0g
Almirol11.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop14.0g
Halo-halo / Processed Protein4.0g
Protina ng Halaman2.0g

Tungkol dito

Protein bar na may lasa ng mani, katamtamang taba, at medyo mababang asukal para sa snack bar. Bagay ito bilang maginhawa at protina-focused na meryenda.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)4.0mcg13%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.8mg11%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg7%
Bitamina D0.5mcg3%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo45.0mg11%
Posporus150.0mg21%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.1mg10%

Maalat na Peanut Protein Bar

Paunang tala


Ang bar na ito ay binuo para sa malinis na tindi: ang lalim ng inihaw na peanut, isang matibay na katawan mula sa milk protein, at isang kontroladong alat na nagpapatalas sa lasa sa halip na mangibabaw. Dapat ay siksik ngunit bahagyang malambot ang tekstura, may malutong na loob at isang pagtatapos na nananatiling pino, hindi nakakaumay. Isa itong maingat na binuong kendi, na nilalayong basahin muna bilang isang bar at pangalawa bilang isang protein formula.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong kendi na may inspirasyong Scandinavian

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 0 minuto

  • Kabuuang oras: 45 minuto

  • Hirap: Katamtaman


  • Kagamitan


  • Digital na timbangan

  • Maliit na mangkok panghalo

  • Mangkok na hindi tinatablan ng init

  • Silicone spatula

  • 55 g na hulmahan ng bar o maliit na parihabang hulmahan

  • Maliit na kaserola

  • Refrigerator


  • Mga sangkap



    Base


  • Milk protein: 16 g

  • Collagen hydrolysate: 5 g

  • Polydextrose: 8 g

  • Glycerol: 4 g

  • Whole milk powder: 4 g

  • Asin: 0.4 g

  • Pampalasa: 0.6 g


  • Peanut at crisp


  • Peanut, pinong tinadtad at bahagyang tinosta: 8 g

  • Soy crisp: 3 g


  • Taba at coating


  • Cocoa butter: 3 g

  • Palm kernel oil: 3 g

  • Sweetener: 0.5 g


  • Paraan


  • 1. Lagyan ng makitid na piraso ng parchment ang 55 g na hulmahan ng bar kung kinakailangan para madaling matanggal nang malinis. Pagsamahin ang milk protein, collagen hydrolysate, polydextrose, whole milk powder, asin, at pampalasa sa isang maliit na mangkok. Haluing mabuti sa loob ng 30 segundo hanggang pantay ang pagkakahalo ng mga pulbos at wala nang mapuputlang guhit.


  • 2. Sa isang mangkok na hindi tinatablan ng init na nakapatong sa bahagyang kumukulong tubig, tunawin nang magkasama ang cocoa butter at palm kernel oil sa loob ng 2 hanggang 3 minuto, hinahalo hanggang ganap na maging likido at malinaw. Alisin sa init, saka ihalo ang glycerol at sweetener hanggang ang timpla ay maging makinis at makintab.


  • 3. Idagdag ang tuyong timpla sa mga tinunaw na taba sa dalawang salang. Haluing mabuti pagkatapos ng bawat salang. Iproseso hanggang makabuo ng siksik na paste, saka i-fold in ang tinadtad na peanut at soy crisp. Dapat ay buo ang timpla, bahagyang malagkit, at nagkakadikit kapag pinisil.


  • 4. Idiin nang mabuti ang timpla sa inihandang hulmahan sa pantay na patong. Siksikin ito gamit ang spatula hanggang maging pantay ang ibabaw at masinsin ang mga gilid. Palamigin sa loob ng 30 minuto, o hanggang ganap na mag-set ang bar at malinis na matanggal nang hindi nade-deform.


  • Pagplating at paghahain


    Alisin sa hulmahan ang bar at ihain ito nang buo sa isang makitid na plato o balot. Dapat manatiling maayos at compact ang ibabaw, na nakikita ang mga piraso ng peanut sa kabuuan. Ihain nang malamig o sa malamig na temperatura ng kuwarto para sa pinakamalinis na kagat at pinaka-tiyak na tekstura.

    Mga propesyonal na tala


  • Nakasalalay ang bar sa matibay na pagsisiksik; kung kulang ang diin, magiging marupok ito kapag hiniwa.

  • Panatilihing sapat lang na likido ang mga tinunaw na taba, hindi mainit, bago ihalo sa mga tuyong sangkap.

  • Sapat na ang maikling pagpapalamig; ang matagal na pagpapalamig sa refrigerator ay maaaring magpahina sa tekstura at magpahinahon sa aroma ng peanut.
  • Walang GlutenBalanseng Diyeta
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.