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Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar
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Nutrition Facts

Bawat serving na 60g

% Daily Value batay sa 2000 kcal na diyeta

Calories 240 kcal
12% DV
Kabuuang Taba 9.0g
14% DV
Monounsaturated Fat4.5g
Polyunsaturated Fat1.5g
Saturated Fat3.0g
Kabuuang Carbohydrate 24.0g
8% DV
Hibla6.0g
Almirol14.0g
Asukal4.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Protina ng Halaman4.0g

Tungkol dito

Naka-pack na protein bar na may peanut at mala-tsokolateng coating. Mataas ito sa protina, na may katamtamang carbs at taba, kaya praktikal na gluten-free na meryenda.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)2.4mg15%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.1mg7%
Bitamina A10.0mcg1%
Bitamina B120.3mcg13%
Bitamina B60.1mg7%
Bitamina D0.2mcg1%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso180.0mcg20%
Bakal1.8mg10%
Magnesiyo55.0mg13%
Posporus170.0mg24%
Potasyo220.0mg5%
Selenium6.0mcg11%
Sodyum210.0mg9%
Sink1.4mg13%

Maalat na Peanut Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa malinis na estruktura: isang siksik na ubod ng peanut, pinagaan ng cocoa at pinatalas ng alat, saka tinatakan sa ilalim ng manipis na patong ng tsokolate. Ang chicory root fiber at milk protein blend ay nagbibigay dito ng matibay at makunat na katawan na inaasahan sa isang seryosong protein bar, habang pinananatili ng glycerin ang pagiging malambot at nababanat nang hindi nagiging sobrang malambot. Dapat itong kainin na may kontroladong kagat, hindi nadudurog, at nagtatapos sa tiyak na balanse ng tamis, pait, at alat.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Ani: 1 bar

  • Laki ng paghahain: 60 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 25 minuto

  • Hirap: Katamtaman


  • Kagamitan


  • Maliit na kasirola

  • Heatproof na mangkok panghalo

  • Maliit na silicone spatula

  • Digital na timbangan

  • 60 g na hulmahan ng bar o maliit na nilinyahang parihabang hulmahan

  • Offset spatula o palette knife

  • Refrigerator


  • Mga sangkap



    Palamang peanut


  • Peanut, pinong giniling o makinis na paste: 16 g

  • Milk protein blend: 13 g

  • Chicory root fiber: 11 g

  • Glycerin: 5 g

  • Asukal: 4 g

  • Cocoa powder: 2 g

  • Asin: 0.5 g


  • Patong


  • Chocolate coating: 8.5 g

  • Palm oil: 0.5 g


  • Paraan


  • 1. Linyahan nang maayos ang hulmahan at ilagay ito sa madaling abutin. Sa isang heatproof na mangkok, pagsamahin ang peanut, milk protein blend, chicory root fiber, asukal, cocoa powder, at asin. Haluing mabuti hanggang pantay ang pagkakabahagi ng mga tuyong sangkap at wala nang mapuputlang guhit.


  • 2. Idagdag ang glycerin at ihalo ito gamit ang spatula hanggang magsimulang mamuo ang timpla. Dapat itong maging buo, bahagyang makintab, at sapat ang tigas upang magkadikit kapag pinisil.


  • 3. Ilipat ang timpla sa hulmahan. Idiin ito nang mahigpit at pantay, gamit ang patag na bahagi ng spatula upang siksikin ang ibabaw. Dapat ay siksik, pantay, at walang puwang ang bar. Palamigin sa loob ng 10 minuto, hanggang sa ang ibabaw ay mukhang nakapirmi at malinis na matanggal ang bar.


  • 4. Pagsamahin ang chocolate coating at palm oil sa isang maliit na kasirola sa napakahinang init. Haluin lamang hanggang matunaw at maging makinis, saka agad alisin sa init. Dapat ay malabnaw, makintab, at mainit-init ang patong, hindi mainit na mainit.


  • 5. Alisin sa hulmahan ang pinalamig na bar at ilagay ito sa rack o malinis na tray. Ibuhos o ipahid ang patong sa ibabaw ng bar sa manipis at pantay na sapin, na ganap na tinatakpan ang ibabaw at nagbibigay ng maayos na gilid. Hayaang tumigas ang patong sa temperatura ng kuwarto o palamigin nang saglit hanggang maging matigas at matte.


  • Pagplato at paghahain


    Ihain ang bar nang buo o hiwain nang malinis nang pahilis upang makita ang siksik na loob. Dapat ay makinis at kontrolado ang pagtatapos, buo ang shell ng tsokolate at siksik ang ubod ng peanut sa ilalim nito.

    Mga propesyonal na tala


  • Siksikin ang palaman gamit ang matatag na diin; ang kulang na pagsisiksik ay magbubunga ng bar na madaling madurog.

  • Panatilihing manipis ang patong. Ang makapal na shell ay mangingibabaw sa tekstura at magpapahina sa karakter ng peanut.

  • Dapat ay ganap na nakahalo ang asin sa tuyong timpla upang maiwasan ang matitinding bulsa ng alat.
  • Walang GlutenBalanseng Diyeta
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