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Barebells Milk Chocolate Protein Bar

Barebells Milk Chocolate Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 7.0g
11% DV
Monounsaturated Fat2.1g
Polyunsaturated Fat0.8g
Saturated Fat4.0g
Trans Fat0.1g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla3.0g
Almirol13.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop20.0g

Tungkol dito

Isang high-protein na snack bar na estilo ng Barebells, na may katamtamang carbs at medyo mababang taba para sa isang protein bar na parang kendi.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.3mcg13%
Bitamina B60.1mg5%
Bitamina D0.4mcg2%
Bitamina E0.6mg4%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso90.0mcg10%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus120.0mg17%
Potasyo180.0mg4%
Selenium5.0mcg9%
Sodyum170.0mg7%
Sink0.9mg8%

Barebells Milk Chocolate Protein Bar

Pambungad



Ang bar na ito ay nakabatay sa malinis na estruktura: isang malambot na protein matrix, isang malutong na loob, at isang milk chocolate shell na may maayos at kontroladong snap. Hindi ito kendi na dapat iniimprovise; ang tagumpay nito ay nakasalalay sa pagpipigil, eksaktong proporsyon, at disiplinadong kamay. Ang resulta ay dapat kainin bilang isang compact at pulidong bar na may creamy na nguya, magaang na langutngot, at isang pagtatapos na nananatiling balanse sa halip na nakakaumay.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 0 minuto

  • Kabuuang oras: 2 oras 20 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Digital na timbangan

  • Maliit na mangkok panghalo

  • Flexible na spatula

  • 55 g na hulmahan ng bar o maliit na parihabang hulmahan na may kahalintulad na dami

  • Parchment paper

  • Double boiler o mangkok na heatproof sa ibabaw ng kaserolang may bahagyang kumukulong tubig

  • Offset spatula


  • Mga sangkap



    Protein base


  • 18 g milk protein

  • 6 g collagen hydrolysate

  • 6 g pampatamis

  • 3 g glycerol

  • 1 g pampalasa

  • 0.3 g asin

  • 3 g soy crisp

  • 3 g mani, pinong tinadtad


  • Coating


  • 8 g milk chocolate coating

  • 4 g palm kernel oil

  • 2 g cocoa butter

  • 0.7 g cocoa mass


  • Paraan



  • 1. Lagyan ng parchment ang hulmahan kung kinakailangan at ilagay ito sa patag na tray. Dapat ay ganap na tuyo at malamig ang hulmahan upang maayos na mag-set ang bar at matanggal nang walang pagka-deporma.


  • 2. Sa isang maliit na mangkok, pagsamahin ang milk protein, collagen hydrolysate, pampatamis, glycerol, pampalasa, at asin. Haluin gamit ang spatula sa loob ng 1 minuto hanggang pantay ang pagkakahalo at ang timpla ay magsimulang mabuo bilang isang siksik na paste.


  • 3. I-fold in ang soy crisp at tinadtad na mani. Haluin lamang hanggang ang mga halo ay pantay na nakahalo; ang sobrang paghahalo ay dudurog sa malutong na estruktura at magpapasikip sa bar.


  • 4. Idiin nang mabuti ang timpla sa hulmahan sa iisang patong. I-compress ito gamit ang kontroladong diin hanggang maging pantay ang ibabaw at maramdaman na siksik at buo ang masa. Palamigin sa refrigerator sa loob ng 20 minuto, hanggang sapat na tumigas upang maalis sa hulmahan nang hindi nade-deporma.


  • 5. Alisin sa hulmahan ang bar at ilagay sa parchment. Tunawin nang magkakasama ang milk chocolate coating, palm kernel oil, cocoa butter, at cocoa mass sa double boiler, habang marahang hinahalo hanggang maging makinis at ganap na likido sa 40 hanggang 45°C. Dapat ay makintab at ganap na homogenous ang glaze.


  • 6. Ilagay ang bar sa rack o parchment at balutin ito nang pantay gamit ang tinunaw na timpla ng tsokolate. Gamitin ang offset spatula upang gabayan ang coating sa isang manipis at tuloy-tuloy na shell. Hayaang tumulo sandali ang sobrang coating, saka ilipat ang bar sa malamig na ibabaw.


  • 7. Palamigin sa refrigerator sa loob ng 30 hanggang 40 minuto, hanggang ang coating ay ganap nang mag-set at ang bar ay matigas na sa kabuuan. Dapat ay makinis ang natapos na ibabaw, tuyo kapag hinawakan, at malinis ang mga gilid.


  • Pagplating at paghahain



    Ihain ang bar nang buo, o hiwain ito gamit ang mainit na kutsilyo para sa eksaktong cross-section na magpapakita ng malutong na loob. Ihain ito nang simple, na buo ang chocolate shell at maayos na nakaayos ang bar sa plato.

    Mga propesyonal na tala



  • Nakasalalay ang bar sa compression: kung hindi sapat ang pagkakasiksik ng base, ito ay madudurog sa halip na mahiwa nang malinis.

  • Panatilihing likido ang coating ngunit hindi mainit; ang sobrang init ay magpapakanipis sa shell at magpapahina sa snap.

  • Ang huling tekstura ay dapat na siksik, chewy, at bahagyang malambot, kung saan ang soy crisp at mani ay nagbibigay ng maikli ngunit sinasadyang langutngot.
  • Mababa sa CarbWalang Gluten
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