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Protein bar na tsokolate, mani at karamelo na istilong Barebells

Protein bar na tsokolate, mani at karamelo na istilong Barebells
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat0.9g
Saturated Fat4.2g
Trans Fat0.1g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla3.0g
Almirol12.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Halo-halo / Processed Protein2.0g
Protina ng Halaman2.0g

Tungkol dito

Protein bar na nabalutan ng tsokolate, may mani at karamelo, at mataas sa protina. Bawat 55g serving ay may 200 calories, 20g protina, 17g carbs, at 8g taba.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.3mg19%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.4mcg2%
Bitamina E0.8mg5%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus150.0mg21%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.1mg10%

Protein Bar na Tsokolate, Mani, at Caramel na Estilong Barebells

Paunang tala



Ang bar na ito ay binuo sa kontrast: isang malambot na ubod ng caramel, isang malinis na katawan ng protina, at isang malutong na balot ng tsokolate. Nasa pagpipigil, hindi sa kalabisan, ang alindog nito; ang bawat bahagi ay inayos upang mapanatili ang nguya, langutngot, at balanse sa loob ng kompaktong 55 g na pormat. Ang resulta ay isang disiplinadong kendi na tila mapagbigay, ngunit nananatiling eksakto sa pagkakayari.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein confection bar

  • Lutuin o pinagmulan: Makabagong may inspirasyong Nordic

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 30 minuto

  • Hirap: Katamtaman


  • Kagamitan



  • Maliit na kasirola

  • Spatulang hindi tinatablan ng init

  • Maliit na mangkok panghalo

  • Digital na timbangan

  • 55 g na hulmahan ng bar o makitid na parihabang hulmahan na may kahalintulad na dami

  • Parchment paper

  • Pinong salaan


  • Mga sangkap



    Base ng protein caramel


  • Milk protein, 18 g

  • Collagen hydrolysate, 4 g

  • Caramel, 10 g

  • Glycerol, 3 g

  • Mani, 6 g, pinong tinadtad

  • Soy crisp, 4 g


  • Balot


  • Milk chocolate coating, 10 g

  • Sunflower oil, 0.5 g


  • Paraan



  • 1. Lagyan ng parchment ang hulmahan kung kinakailangan at ilagay ito sa patag na tray. Timbangin nang eksakto ang lahat ng sangkap bago magsimula; kailangang buuin ang bar nang walang pagkaantala kapag nahalo na ang base.


  • 2. Sa maliit na kasirola sa pinakamahinang init, painitin ang caramel kasama ang glycerol sa loob ng 1 hanggang 2 minuto, hinahalo nang tuloy-tuloy, hanggang lumuwag ang halo at maging makintab. Dapat itong maging malabnaw ngunit hindi sapat ang init para bumula.


  • 3. Sa maliit na mangkok, pagsamahin ang milk protein at collagen hydrolysate. Idagdag ang mainit-init na halo ng caramel at haluing mabuti gamit ang spatula hanggang makabuo ng siksik na paste. Dapat ay makinis, buo, at bahagyang elastiko ang masa.


  • 4. Ihalo ang mani at soy crisp hanggang pantay na maipamahagi. Magtrabaho nang mabilis at kaunti lamang ang paghahalo upang manatiling buo ang crisp at hindi maging mamantika ang halo.


  • 5. Idiin nang mabuti ang halo sa hulmahan, pinapantay ang ibabaw gamit ang spatula. Siksikin ito nang maayos; ang natapos na bar ay dapat may malinis na gilid at pakiramdam na kompakt, hindi marupok.


  • 6. Palamigin ang hulmahan sa loob ng 10 minuto, hanggang ang base ay maging sapat na matigas upang maalis sa hulmahan nang hindi nade-deporma.


  • 7. Tunawin ang milk chocolate coating kasama ang sunflower oil sa napakahinang init, hinahalo hanggang maging ganap na makinis at malabnaw. Dapat umagos ang tsokolate sa manipis at pantay na laso at manatiling makintab ang tapos.


  • 8. Alisin sa hulmahan ang pinalamig na bar at ilagay ito sa rack o parchment. Ibuhos o isandok ang chocolate coating sa ibabaw ng bar sa isang pantay na pasada, hinahayaang mabalutan ang itaas at mga gilid. Hayaang tumulo ang sobrang balot. Dapat tumigas ang shell na may pino at pantay na kintab.


  • 9. Hayaang nakatayo ang nabalutang bar sa malamig na temperatura ng kuwarto sa loob ng 10 hanggang 15 minuto, hanggang tumigas ang tsokolate at ang bar ay magbigay ng matatag na snap sa ibabaw na may siksik at makunat na gitna.


  • Pagplating at paghahain



    Ihain ang bar nang buo sa makitid na plato o sa board na may lining na parchment. Dapat malinis at tuwiran ang presentasyon, buo ang shell ng tsokolate at malinaw ang pagkakahubog ng mga gilid. Ang tamang tapos ay isang matigas na panlabas na bumibigay sa isang makunat na loob na caramel-mani.

    Mga propesyonal na tala



  • Dapat painitin ang caramel nang sapat lamang upang maging madaling gamitin; ang sobrang init ay magpapamantika sa base at magpapahirap sa paghubog.

  • Siksikin nang mabuti ang bar sa hulmahan upang matiyak ang siksik na kagat at malinis na hiwa.

  • Dapat manipis at pantay ang chocolate coating; ang sobrang balot ay magtatakip sa tekstura ng bar at magpapabigat sa tapos.
  • Walang GlutenBalanseng Diyeta
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