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Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat4.5g
Trans Fat0.1g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla3.0g
Almirol13.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop15.0g
Halo-halo / Processed Protein3.0g
Protina ng Halaman2.0g

Tungkol dito

Protein bar na may peanut at balot na tsokolate, na may katamtamang carbs at taba. Karaniwan ito sa mga low-added-sugar na meryendang mataas sa protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)3.0mcg10%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A45.0mcg5%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.4mcg2%
Bitamina E0.8mg5%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso180.0mcg20%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus150.0mg21%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.1mg10%

Maalat na Peanut Protein Bar

Paunang tala



Ang bar na ito ay ginawa para sa malinis na estruktura at tuwirang lasa: inihaw na mani, banayad na alat, at isang cocoa finish na nagbibigay-hugis sa tamis. Dapat ay siksik ang tekstura ngunit hindi matigas, at madaling kumakagat nang may bahagyang nguya. Isa itong kompaktong, modernong kendi, eksakto ang balanse at hayagang nakatuon.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong kendi na may inspirasyong Scandinavian

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 0 minuto

  • Kabuuang oras: 1 oras 15 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Maliit na mangkok na panghalo

  • Pinong digital na timbangan

  • 55 g na hulmahan ng bar na may parchment lining o maliit na parihabang hulmahan na kapareho ang laki

  • Maliit na offset spatula

  • Refrigerator


  • Mga sangkap



    Base


  • Milk protein: 18 g

  • Collagen hydrolysate: 8 g

  • Mani, pinong tinadtad: 9 g

  • Pampatamis: 7 g

  • Buong gatas na pulbos: 4 g

  • Cocoa butter, tinunaw: 3 g

  • Palm kernel oil, tinunaw: 2 g

  • Glycerol: 2 g

  • Soy lecithin: 0.5 g

  • Asin: 0.5 g

  • Flavoring: 0.5 g

  • Cocoa mass, pinong kinudkod o tinunaw: 0.5 g


  • Paraan



  • 1. Lagyan ng parchment ang hulmahan upang madaling matanggal nang malinis ang natapos na bar. Timbangin nang eksakto ang lahat ng sangkap; nakasalalay sa katumpakan ang balanse.

  • 2. Sa isang maliit na mangkok, pagsamahin ang milk protein, collagen hydrolysate, pampatamis, buong gatas na pulbos, at asin. Haluing mabuti hanggang pantay ang pagkakabahagi ng mga pulbos at wala nang mapuputlang guhit.

  • 3. Idagdag ang tinadtad na mani at haluing muli upang pantay itong maikalat sa tuyong base.

  • 4. Sa pangalawang maliit na mangkok, pagsamahin ang cocoa butter, palm kernel oil, glycerol, soy lecithin, flavoring, at cocoa mass. Painitin nang marahan hanggang maging malabnaw at homogenous lamang, mga 1 minuto sa napakahinang init o sa maiikling pagitan, hinahalo hanggang maging makintab at ganap na magkahalo.

  • 5. Ibuhos ang mainit-init na likidong halo sa mga tuyong sangkap. Gumalaw nang mabilis gamit ang spatula hanggang ang masa ay maging pantay na mamasa-masa at magsimulang mamuo. Dapat itong maramdamang siksik, nababaluktot, at bahagyang malagkit, hindi basa.

  • 6. Idiin nang mabuti ang halo sa inihandang hulmahan sa iisang patong. Siksikin ito gamit ang tuloy-tuloy na diin upang maging pantay at kompakt ang ibabaw, nang walang mga bulsa ng hangin sa mga sulok.

  • 7. Palamigin sa loob ng 60 minuto, o hanggang sapat na tumigas ang bar upang maalis nang malinis sa hulmahan at mapanatili ang matalim na gilid kapag hiniwa o kinagat.


  • Pagplato at paghahain



    Alisin sa hulmahan ang bar at ihain nang buo, o hiwain nang malinis nang pahilis para sa mas pinong presentasyon. Dapat manatiling makinis at kompakt ang ibabaw, nakikita ang mani sa kabuuan ng matrix, at matte ang finish sa halip na mamantika.

    Mga propesyonal na tala



  • Dapat idiin ang masa nang may sapat na puwersa; ang kulang na pagsisiksik ay magbubunga ng bar na marupok.

  • Panatilihing sapat lang na malabnaw ang mga tinunaw na taba. Ang sobrang init ay magpapaluwag sa estruktura at magpapapurol sa finish.

  • Ang natapos na tekstura ay dapat matibay sa labas na may kontroladong nguya sa gitna, at ang alat ay dapat maramdaman sa dulo, hindi mangibabaw sa unang kagat.
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