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Glass Noodle Salad na may Hipon, Pusit, Itlog ng Salmon, at Chili-Lime Dressing

Glass Noodle Salad na may Hipon, Pusit, Itlog ng Salmon, at Chili-Lime Dressing
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Nutrition Facts

Bawat serving na 340g

% Daily Value batay sa 2000 kcal na diyeta

Calories 365 kcal
18% DV
Kabuuang Taba 16.0g
25% DV
Monounsaturated Fat7.6g
Polyunsaturated Fat4.1g
Saturated Fat2.6g
Kabuuang Carbohydrate 31.0g
10% DV
Hibla3.0g
Almirol22.0g
Asukal6.0g
Protina 24.0g
48% DV
Protina ng Hayop24.0g

Tungkol dito

Isang magaan pero mayaman sa protinang seafood salad na gawa sa glass noodles, hipon, pusit, itlog ng salmon, gulay, mani, at maasim-anghang dressing. Katamtaman ang calories nito, medyo mataas sa sodium, at nagbibigay ng halo ng animal protein at refined carbohydrates.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)8.0mcg27%
Choline82.0mg15%
Folate (B9)58.0mcg14%
Niacin (B3)3.8mg24%
Pantothenic Acid (B5)0.9mg18%
Riboflavin (B2)0.2mg17%
Tiamina (B1)0.2mg15%
Bitamina A210.0mcg23%
Bitamina B123.9mcg163%
Bitamina B60.3mg16%
Bitamina C18.0mg20%
Bitamina D6.0mcg30%
Bitamina E1.8mg12%
Bitamina K65.0mcg54%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum92.0mg9%
Tanso420.0mcg47%
Bakal2.6mg14%
Magnesiyo52.0mg12%
Posporus265.0mg38%
Potasyo520.0mg11%
Selenium42.0mcg76%
Sodyum1180.0mg51%
Sink1.9mg17%

Salad na Glass Noodle na may Hipon, Pusit, Itlog ng Salmon, at Chili-Lime Dressing

Paunang tala



Ang salad na ito ay nakabatay sa contrast: malasutlang noodles, malinis na lasa ng seafood, matalas na dressing, at banayad na karangyaan ng itlog ng salmon. Pinananatiling malutong ang mga gulay, maliwanag ang timpla, at sadyang magaan ang huling pagbuo upang manatiling bukod-tangi ang bawat sangkap. Dapat itong malasahan na eksakto, malamig, at buo.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Seafood salad

  • Lutuin o pinagmulan: May inspirasyong Timog-Silangang Asyano

  • Uri ng kurso: Pangunahing putahe

  • Yield: 1 serving

  • Laki ng serving: 340 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 8 minuto

  • Kabuuang oras: 28 minuto

  • Hirap: Katamtaman


  • Kagamitan



  • Katamtamang laki na kasirola

  • Mangkok na panghalo

  • Pinong salaan

  • Matalas na kutsilyo

  • Sangkalan

  • Mangkok para sa salad

  • Maliit na mangkok

  • Sipit


  • Mga sangkap



    Salad


  • Glass noodles, 60 g

  • Hipon, binalatan at inalisan ng ugat, 70 g

  • Pusit, nilinis at hiniwa nang pabilog, 50 g

  • Itlog ng salmon, 15 g

  • Letsugas, pinunit sa laki ng isang subo, 35 g

  • Kamatis, hiniwa nang pahaba, 40 g

  • Karot, hiniwang julienne, 20 g

  • Pulang sibuyas, hiniwang manipis, 15 g

  • Mani, bahagyang dinurog, 15 g


  • Chili dressing


  • Fish sauce, 18 g

  • Katas ng dayap, 18 g

  • Sili, pinong tinadtad, 4 g

  • Bawang, pinong tinadtad, 4 g

  • Asukal, 6 g


  • Paraan



  • 1. Pakuluan ang tubig sa isang katamtamang laki na kasirola hanggang sa tuloy-tuloy na pagkulo. Idagdag ang glass noodles at lutuin nang 3 hanggang 4 minuto, hanggang sa lumambot at maging malinaw. Salain agad, banlawan sandali sa malamig na tubig, at salain muli nang mabuti. Dapat malambot ang noodles ngunit may bahagyang kapit pa, at walang naiwang malagkit na almirol.


  • 2. Ibalik ang kasirola sa init at pakuluin ang panibagong tubig hanggang sa banayad na pagkulo. Idagdag ang hipon at pusit nang magkahiwalay o sabay, at lutuin nang 1 hanggang 2 minuto, hanggang sa maging opaque ang hipon at bahagyang tumigas ang pusit. Salain agad at palamigin kaagad. Dapat manatiling mamasa-masa ang seafood at malinis ang lasa, hindi kailanman makunat.


  • 3. Sa isang maliit na mangkok, pagsamahin ang fish sauce, katas ng dayap, sili, bawang, at asukal. Haluin hanggang matunaw ang asukal at maging matalas ang balanse ng dressing, na may asin, asim, anghang, at banayad na tamis na magkakapantay.


  • 4. Sa isang mangkok para sa salad, pagsamahin ang glass noodles, hipon, pusit, letsugas, kamatis, karot, at pulang sibuyas. Magdagdag ng sapat na dressing upang bahagyang mabalutan ang mga sangkap at haluin gamit ang sipit hanggang pantay ang timpla sa noodles at manatiling malutong ang mga gulay.


  • 5. Ilipat ang salad sa isang plato na panghain o mababaw na mangkok. Isandok ang itlog ng salmon sa ibabaw bilang isang maayos na guhit o maliit na kumpol, saka tapusin sa dinurog na mani. Dapat mukhang maayos ang ibabaw, buo ang itlog ng salmon, at ang mani ay nagbibigay ng huling tuyong lutong.


  • Pagplating at paghahain



    Ayusin ang salad bilang isang siksik na bunton na nakikita ang seafood sa ibabaw. Panatilihin ang itlog ng salmon bilang huling accent upang manatiling bukod-tangi ang maalat-alat nitong yaman laban sa matingkad na dressing at malamig na mga gulay. Ihain agad, habang malambot pa ang noodles at malutong pa rin ang letsugas.

    Mga propesyonal na tala



  • Dapat masalang mabuti ang noodles; ang sobrang tubig ay magpapalabnaw sa dressing at magpapaplat sa putahe.

  • Bahagyang timplahan muna. Dapat kumintab ang salad, hindi lumubog sa dressing.

  • Idagdag lamang ang itlog ng salmon sa huli upang manatiling perpekto ang tekstura nito.
  • Walang GlutenWalang DairyBalanseng Diyeta
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