katas ng dayap
Ang katas ng dayap ay may 25 calories bawat 100g at nagbibigay ng bitamina C. Gamitin ito sa inumin, marinade, at dressing para sa maliwanag na asim.
Tungkol dito
Ang katas ng dayap ay isang maasim at asidik na katas ng sitrus na may maliwanag at nakapagpapreskong lasa. Karaniwan itong ginagamit sa mga marinade, dressing, inumin, sarsa, at para magdagdag ng asim sa mga malinamnam na ulam at panghimagas.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
25 kcal
1% DV
Kabuuang Taba
0.1g
0% DV
Kabuuang Carbohydrate
8.4g
3% DV
Folate (B9)0.4g
Bitamina B121.7g
Protina
0.4g
1% DV
Protina mula sa Halaman0.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 5.1mg | 1% | |
| Bitamina A | 2.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 0.2mg | 1% | |
| Pantothenic Acid (B5) | 0.2mg | 4% | |
| Bitamina B6 | 0.0mg | 3% | |
| Folate (B9) | 8.0mcg | 2% | |
| Bitamina C | 29.1mg | 32% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 0.6mcg | 1% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 33.0mg | 3% | |
| Tanso | 65.0mcg | 7% | |
| Bakal | 0.6mg | 3% | |
| Magnesiyo | 6.0mg | 1% | |
| Posporus | 18.0mg | 3% | |
| Potasyo | 102.0mg | 2% | |
| Selenium | 0.4mcg | 1% | |
| Sodyum | 2.0mg | 0% | |
| Sink | 0.1mg | 1% |
Mga recipe na may katas ng dayap (11)
Pritong itlog na may puting tinapay, queso fresco, at guacamole
676 kcal
Itlog
4 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
835 kcal
Buong Inihaw na Sea Bream na may Sariwang Tinadtad na Gulay na Salsa
520 kcal
Glass Noodle Salad na may Hipon, Pusit, Itlog ng Salmon, at Chili-Lime Dressing
365 kcal
Steamed White Fish Fillet na may Sarsa ng Sili, Kalamansi at Herbs
255 kcal