pulang sibuyas
Ang pulang sibuyas ay may 40 calories bawat 100g at nagbibigay ng bitamina C. Paborito ito sa salad, salsa, at iba’t ibang lutuin.
Tungkol dito
Ang pulang sibuyas ay may matapang at masangsang na lasa kapag hilaw at nagiging mas matamis at banayad kapag niluto. Karaniwan itong ginagamit sa mga salad, salsa, atsara, pag-roast, at bilang base ng mga sopas, sarsa, at ginisang ulam.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
40 kcal
2% DV
Kabuuang Taba
0.1g
0% DV
Kabuuang Carbohydrate
9.3g
3% DV
Folate (B9)1.7g
Bitamina B124.2g
Biotin (B7)3.4g
Protina
1.1g
2% DV
Protina mula sa Halaman1.1g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 6.1mg | 1% | |
| Tiamina (B1) | 0.0mg | 4% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Bitamina B6 | 0.1mg | 7% | |
| Folate (B9) | 19.0mcg | 5% | |
| Bitamina C | 7.4mg | 8% | |
| Bitamina E | 0.0mg | 0% | |
| Bitamina K | 0.4mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 23.0mg | 2% | |
| Tanso | 0.0mcg | 0% | |
| Bakal | 0.2mg | 1% | |
| Magnesiyo | 10.0mg | 2% | |
| Posporus | 29.0mg | 4% | |
| Potasyo | 146.0mg | 3% | |
| Selenium | 0.5mcg | 1% | |
| Sodyum | 4.0mg | 0% | |
| Sink | 0.2mg | 2% |
Mga recipe na may pulang sibuyas (41)
Salad na lentil na may pulang sibuyas at berdeng sili
175 kcal
Mga hiwa ng puff pastry na may keso, barbecue sauce, inihaw na potato wedges, at mixed leaf salad
1185 kcal
Loaded fries na may inihaw na manok, corn salsa, atsarang pulang sibuyas, sour cream, at chili sauce
910 kcal
Rice bowl na may tinimplahang baka, letsugas, pulang sibuyas, malinamnam na orange sauce, at chili oil
610 kcal
Sardine quinoa dinner bowl with kale and lemon
495 kcal
Breaded chicken nuggets na may loaded crinkle-cut fries, cheese sauce, bacon, at chili mayonnaise
1440 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Bukas na shrimp salad sa toast
455 kcal
Malinamnam na salad na hipon na may pulang sibuyas, dill, at sili
520 kcal
Salmon roe na may pulang sibuyas, mayonesa, at dill
433 kcal
Itlog ng salmon na may tinadtad na pulang sibuyas at mayonesa
498 kcal
Sardine white bean arugula salad
430 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Chickpea kale tomato feta salad with pumpkin seeds
470 kcal
Malinamnam na salad na pipino na may pulang sibuyas
180 kcal
Salad na pipino na may tuna at pulang sibuyas
215 kcal
Malinamnam na salad na pipino na may pulang sibuyas at herbs
165 kcal
Sardine white bean tomato salad
510 kcal
Tuna white bean kale lunch plate
510 kcal
Ginisang bell pepper, pulang sibuyas at kamatis sa mantika
88 kcal
Ginisang bell pepper at pulang sibuyas sa mantika
88 kcal
Bacon cheeseburger na may loaded cheese fries
1560 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
835 kcal
Buong Inihaw na Sea Bream na may Sariwang Tinadtad na Gulay na Salsa
520 kcal
Chickpea Hummus Salad Bowl na may Abokado, Malutong na Gulay, at mga Buto
635 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Lentil and spinach salad with feta
480 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
1580 kcal
Glass Noodle Salad na may Hipon, Pusit, Itlog ng Salmon, at Chili-Lime Dressing
365 kcal
Saladang Hipon
290 kcal
Sandwich na Salad na Hipon
420 kcal
Chicken Gyro na may Fries
1080 kcal
Hilaw na Pulang Sibuyas
40 kcal
Chicken Gyro Pita na may Fries
1120 kcal
Chicken Gyro Pita na may Fries
760 kcal
Salmon na may Salsa na Kamatis at Mais
430 kcal