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Chicken Gyro na may Fries

Chicken Gyro na may Fries
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Nutrition Facts

Bawat serving na 520g

% Daily Value batay sa 2000 kcal na diyeta

Calories 1080 kcal
54% DV
Kabuuang Taba 54.0g
83% DV
Monounsaturated Fat28.7g
Polyunsaturated Fat12.8g
Saturated Fat10.5g
Trans Fat0.4g
Kabuuang Carbohydrate 101.0g
34% DV
Hibla8.0g
Almirol87.0g
Asukal6.0g
Protina 45.0g
90% DV
Protina ng Hayop39.0g
Protina ng Halaman6.0g

Tungkol dito

Isang malaking Greek-style na pita na may inihaw na manok, fries, pulang sibuyas, at tzatziki, kasama ang dagdag na fries sa gilid. Mataas ito sa calories at taba, may malaking protina, at maraming refined carbohydrates mula sa pita at fries.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)7.5mcg25%
Choline128.0mg23%
Folate (B9)118.0mcg30%
Niacin (B3)15.8mg99%
Pantothenic Acid (B5)2.1mg42%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.6mg46%
Bitamina A85.0mcg9%
Bitamina B120.7mcg29%
Bitamina B61.1mg62%
Bitamina C18.0mg20%
Bitamina D0.4mcg2%
Bitamina E3.2mg21%
Bitamina K24.0mcg20%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum210.0mg21%
Tanso260.0mcg29%
Bakal4.8mg27%
Magnesiyo78.0mg19%
Posporus430.0mg61%
Potasyo1180.0mg25%
Selenium39.0mcg71%
Sodyum1420.0mg62%
Sink3.9mg35%

Chicken Gyro na may Fries

Isang Greek-style na pita wrap na may palamang inihaw na manok, fries, tzatziki, at hiniwang pulang sibuyas. Isa itong nakakabusog na street-food style na putahe, na madalas ihain bilang pagkaing hawak-kamay.

Mga Sangkap


  • Pita bread 90 g

  • Inihaw na manok 160 g

  • French fries 150 g

  • Tzatziki 70 g

  • Pulang sibuyas 20 g

  • Olive oil 15 g

  • Pinatuyong oregano 2 g

  • Itim na paminta 2 g

  • Asin 1 g


    • Kabuuang timbang: 520 g

    Mga Tagubilin


  • 1. Painitin ang pita bread hanggang maging malambot at madaling tiklupin.

  • 2. Timplahan ang inihaw na manok ng asin, itim na paminta, at pinatuyong oregano.

  • 3. Haluing bahagya ang fries sa kaunting olive oil at isang kurot ng oregano kung nais.

  • 4. Ikalat ang tzatziki sa ibabaw ng pita.

  • 5. Idagdag ang inihaw na manok, fries, at hiniwang pulang sibuyas.

  • 6. Budburan ng natitirang olive oil at tiklupin o i-roll bago ihain.


    • Oras ng paghahanda at oras ng pagluluto


  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 5 minuto


    • Mga kapaki-pakinabang na tip


  • Gumamit ng mainit na pita para hindi ito mapunit kapag tiniklop.

  • Panatilihing malutong ang fries sa pamamagitan ng pagdaragdag ng mga ito bago lang ihain.

  • Hiwain nang manipis ang sibuyas para sa mas maayos na tekstura sa wrap.
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