inihaw na manok
Ang inihaw na manok ay lutong manok na may 165 calories bawat 100g at mataas sa protina. Madalas itong gamitin sa salad, sandwich, at rice bowl.
Tungkol dito
Ang inihaw na manok ay lutong manok na karaniwang lean at may banayad na malasang lasa, na may bahagyang usok at tutong mula sa pag-ihaw. Karaniwan itong ginagamit sa mga salad, sandwich, wrap, rice bowl, at bilang pangunahing protina sa maraming pagkain.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
165 kcal
8% DV
Kabuuang Taba
3.6g
6% DV
Bitamina D1.0g
Bitamina K1.2g
Tiamina (B1)0.8g
Kabuuang Carbohydrate
0.0g
0% DV
Protina
31.0g
62% DV
Protina mula sa Hayop31.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 85.0mg | 15% | |
| Bitamina A | 13.0mcg | 1% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Bitamina B12 | 0.3mcg | 13% | |
| Riboflavin (B2) | 0.1mg | 9% | |
| Niacin (B3) | 13.7mg | 86% | |
| Pantothenic Acid (B5) | 1.0mg | 20% | |
| Bitamina B6 | 0.6mg | 35% | |
| Folate (B9) | 4.0mcg | 1% | |
| Bitamina D | 0.1mcg | 1% | |
| Bitamina E | 0.3mg | 2% | |
| Bitamina K | 0.3mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 15.0mg | 2% | |
| Tanso | 40.0mcg | 4% | |
| Bakal | 1.0mg | 6% | |
| Magnesiyo | 29.0mg | 7% | |
| Posporus | 220.0mg | 31% | |
| Potasyo | 256.0mg | 5% | |
| Selenium | 27.0mcg | 49% | |
| Sodyum | 74.0mg | 3% | |
| Sink | 1.0mg | 9% |
Mga recipe na may inihaw na manok (34)
Inihaw na dibdib ng manok na may cauliflower at talong
270 kcal
Inihaw na Manok na may Kamote at Cauliflower
341 kcal
Inihaw na manok na may Japanese sweet potato at cauliflower
360 kcal
Lentil chicken salad with red bell pepper
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chicken and white bean spinach salad
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Inihaw na dibdib ng manok na may quinoa, asparagus, basil pesto, at lemon
655 kcal
Chicken Gyro na may Fries
1080 kcal