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Salmon na may Salsa na Kamatis at Mais

Salmon na may Salsa na Kamatis at Mais
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Nutrition Facts

Bawat serving na 260g

% Daily Value batay sa 2000 kcal na diyeta

Calories 430 kcal
22% DV
Kabuuang Taba 27.0g
42% DV
Monounsaturated Fat12.8g
Polyunsaturated Fat7.2g
Saturated Fat4.8g
Kabuuang Carbohydrate 14.0g
5% DV
Hibla3.0g
Almirol5.0g
Asukal6.0g
Protina 33.0g
66% DV
Protina ng Hayop33.0g

Tungkol dito

Isang katamtamang serving ng salmon na may sariwang salsa ng kamatis at mais. Mataas ito sa protina at masustansyang taba, mababa sa carbohydrates, at may katamtamang dami ng fiber.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)6.0mcg20%
Choline118.0mg21%
Folate (B9)42.0mcg11%
Niacin (B3)11.8mg74%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.3mg25%
Tiamina (B1)0.2mg18%
Bitamina A210.0mcg23%
Bitamina B124.6mcg192%
Bitamina B61.1mg65%
Bitamina C28.0mg31%
Bitamina D14.0mcg70%
Bitamina E3.2mg21%
Bitamina K32.0mcg27%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum46.0mg5%
Tanso140.0mcg16%
Bakal1.6mg9%
Magnesiyo52.0mg12%
Posporus360.0mg51%
Potasyo860.0mg18%
Selenium52.0mcg95%
Sodyum420.0mg18%
Sink0.9mg8%

Salmon na may Tomato Corn Salsa

Isang simpleng salmon na sinear sa kawali at nilagyan ng sariwang salsa na gawa sa kamatis, mais, at paminta. Isa itong magaang at makulay na pangunahing putahe na may balanseng malasang at bahagyang matamis na lasa.

Mga Sangkap


  • Salmon 150 g

  • Kamatis 35 g

  • Mais 25 g

  • Pulang bell pepper 15 g

  • Pulang sibuyas 10 g

  • Parsley 5 g

  • Olive oil 12 g

  • Bawang 3 g

  • Asin 2 g

  • Itim na paminta 1 g

  • Paprika 2 g


    • Kabuuang timbang: 260 g

    Mga Tagubilin


  • 1. Tadtarin nang pino ang kamatis, mais, pulang bell pepper, pulang sibuyas, parsley, at bawang.

  • 2. Haluin ang mga tinadtad na gulay kasama ang 5 g olive oil, asin, itim na paminta, at paprika upang makagawa ng salsa.

  • 3. Timplahan ang salmon ng natitirang asin, itim na paminta, at paprika.

  • 4. Initin ang natitirang olive oil sa isang kawali sa katamtamang init at lutuin ang salmon hanggang maging browned at malutong ang pagkakaluto sa loob, mga 3 hanggang 4 minuto bawat panig depende sa kapal.

  • 5. Isandok ang salsa sa ibabaw ng salmon at ihain agad.


    • Oras ng Paghahanda


    10 minuto

    Oras ng Pagluluto


    8 minuto

    Mga Kapaki-pakinabang na Tip


    Gumamit ng hinog na kamatis para sa mas masarap na lasa. Huwag masyadong lutuin ang salmon upang manatili itong mamasa-masa at malambot.
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