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pulang bell pepper

Ang pulang bell pepper ay may 31 calories bawat 100g at mayaman sa bitamina C. Malutong at matamis ito para sa salad, pag-ihaw, at meryenda.

pulang bell pepper

Tungkol dito

Ang pulang bell pepper ay isang matamis at malutong na sili na may banayad na lasa at makatas na tekstura. Karaniwan itong kinakain nang hilaw sa mga salad at salsa, iniihaw, ginigisa, pinapalamanan, o idinadagdag sa mga sopas at stir-fry.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 31 kcal

2% DV

Kabuuang Taba 0.3g

0% DV

Tiamina (B1)0.2g

Kabuuang Carbohydrate 6.0g

2% DV

Folate (B9)2.1g

Bitamina B124.2g

Protina 1.0g

2% DV

Protina mula sa Halaman1.0g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	5.5mg	1%
Bitamina A	157.0mcg	17%
Tiamina (B1)	0.1mg	4%
Riboflavin (B2)	0.1mg	7%
Niacin (B3)	1.0mg	6%
Pantothenic Acid (B5)	0.3mg	6%
Bitamina B6	0.3mg	17%
Folate (B9)	46.0mcg	12%
Bitamina C	127.7mg	142%
Bitamina E	1.6mg	11%
Bitamina K	4.9mcg	4%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	7.0mg	1%
Tanso	0.0mcg	0%
Bakal	0.4mg	2%
Magnesiyo	12.0mg	3%
Posporus	26.0mg	4%
Potasyo	211.0mg	4%
Selenium	0.1mcg	0%
Sodyum	4.0mg	0%
Sink	0.3mg	2%

Mga recipe na may pulang bell pepper (100)

Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon

Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon

$Bukas na rye crispbread sandwich na may cream cheese, puting keso, pipino, kamatis at pulang bell pepper$

Bukas na rye crispbread sandwich na may cream cheese, puting keso, pipino, kamatis at pulang bell pepper

Plato ng ham, nilagang itlog, dinurog na abokado, pulang bell pepper, at keso

Plato ng ham, nilagang itlog, dinurog na abokado, pulang bell pepper, at keso

Tostadong ham sandwich sa puting tinapay na may pulang bell pepper

Tostadong ham sandwich sa puting tinapay na may pulang bell pepper

Spinach and chickpea rice bowl with red bell pepper

Spinach lentil salad with red bell pepper and pumpkin seeds

Mga piraso ng croissant sandwich na may deli turkey, keso, pipino, tater tots, at hilaw na gulay

Mga piraso ng croissant sandwich na may deli turkey, keso, pipino, tater tots, at hilaw na gulay

Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown

Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown

Hiniwang pula at kahel na bell pepper

Hiniwang pula at kahel na bell pepper

Puting kanin na may gulay na curry ng patatas

Puting kanin na may gulay na curry ng patatas

Pasta salad na may manok, spinach, cherry tomato, at pulang bell pepper

Pasta salad na may manok, spinach, cherry tomato, at pulang bell pepper

Side salad na may green leaf lettuce, pulang bell pepper, at tinapay na tostado

Side salad na may green leaf lettuce, pulang bell pepper, at tinapay na tostado

Puting kanin na may giniling na baka at ginisang halong gulay

Puting kanin na may giniling na baka at ginisang halong gulay

Chicken spinach lentil power bowl

Crispbread na may hiniwang keso at pulang bell pepper, kasama ang milk tea

Crispbread na may hiniwang keso at pulang bell pepper, kasama ang milk tea

Bukas na crispbread na may keso at pulang bell pepper, kasama ang milk tea

Bukas na crispbread na may keso at pulang bell pepper, kasama ang milk tea

Bukas na rye crispbread na may keso at pulang bell pepper

Bukas na rye crispbread na may keso at pulang bell pepper

Bukas na sandwich na may keso at pulang bell pepper na may kapeng may gatas

Bukas na sandwich na may keso at pulang bell pepper na may kapeng may gatas

Plato ng prosciutto at semi-hard na keso na may pulang bell pepper at ubas

Plato ng prosciutto at semi-hard na keso na may pulang bell pepper at ubas

Piniritong giniling na baka at patatas sa kawali na may sibuyas at pulang bell pepper

Piniritong giniling na baka at patatas sa kawali na may sibuyas at pulang bell pepper

Ginisang giniling na baka na may patatas, sibuyas, at pulang bell pepper

Ginisang giniling na baka na may patatas, sibuyas, at pulang bell pepper

Puting kanin na may inihaw na manok, patatas, kabute, at paminta

Puting kanin na may inihaw na manok, patatas, kabute, at paminta

Salmon and white bean salad with spinach and red bell pepper

Tofu quinoa stir-fry with broccoli, bell pepper, and cashews

Shrimp quinoa dinner bowl with broccoli and red bell pepper

Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper

Roast chicken dinner with baked potato, broccoli, and red bell pepper

Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce

Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed

Roast chicken with white beans, kale, and red bell pepper

Lentil chicken salad with kale and red bell pepper

Chickpea kale roasted potato lunch salad

Lentil chicken salad with red bell pepper

Quinoa bowl na may inihaw na kamote, abokado, edamame, pulang repolyo, pulang bell pepper, hummus, at kalamansi

Quinoa bowl na may inihaw na kamote, abokado, edamame, pulang repolyo, pulang bell pepper, hummus, at kalamansi

Turkey chili with kidney beans, tomatoes, and bell peppers

Grilled chicken breast with quinoa, broccoli, and red bell pepper

Shrimp stir-fry with broccoli, bell pepper, and brown rice

Chickpea chicken salad wrap with red pepper and citrus

Lentil and spinach quinoa bowl

Chickpea, red pepper, and kale grain salad

Chicken lentil spinach lunch salad

Cheese pizza na may kabute at berdeng olibo

Cheese pizza na may kabute at berdeng olibo

Lean beef stir-fry with broccoli, bell peppers, and baked potato

Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds

Chicken, lentil, and kale dinner bowl with roasted potatoes

Chicken and white bean kale lunch salad

Beef stir-fry with broccoli, red bell pepper, and baked potato

Cod with lentils, sautéed kale, and roasted red peppers

Cod with quinoa, sautéed spinach, and roasted red peppers

Inihaw na pork ribs na may patatas, dilaw at pulang bell pepper, at sitaw

Inihaw na pork ribs na may patatas, dilaw at pulang bell pepper, at sitaw

Chicken, lentil, and red bell pepper stew

Tuna chickpea salad wrap

Chicken lentil spinach soup with bell pepper

Lentil and roasted vegetable lunch salad

Chickpea farro salad with red bell pepper and pumpkin seeds

Salmon, quinoa, spinach, and red pepper lunch bowl

Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds

Greek yogurt chicken wrap with spinach and red pepper

Turkey avocado chickpea salad

Chickpea spinach brown rice lunch bowl with pumpkin seeds

Lentil chicken salad with red bell pepper and parsley

Turkey avocado spinach wrap with red bell pepper

Chickpea tuna salad wrap

Lentil Salmon Spinach Lunch Bowl

Beef and white bean tomato stew

Beef chickpea vegetable grain bowl

Rustic na Beef Skillet na may Bell Pepper, Kabute, at Kamatis

Rustic na Beef Skillet na may Bell Pepper, Kabute, at Kamatis

Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper

Turkey avocado whole-grain wrap with red pepper and hummus

Chicken and white bean spinach salad

Bowl ng inihaw na baby potato at gulay na may manok

Bowl ng inihaw na baby potato at gulay na may manok

Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt

Black Bean and Sweet Potato Chili with Tomato and Red Pepper

Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas, kabute, jalapeno, herbs at mantika

Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas, kabute, jalapeno, herbs at mantika

Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs

Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs

Lentil, spinach, and red bell pepper stew with iodized salt

Ginisang glass noodle na may hipon, halo-halong gulay at kalamansi

Ginisang glass noodle na may hipon, halo-halong gulay at kalamansi

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper

Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles

Beef and spinach stir-fry with bell peppers and quinoa

Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers

Turkey and white bean vegetable wrap

Chicken, black bean, and avocado salad

Lentil chicken salad with bell peppers

Turkey avocado spinach wrap with bell peppers

Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds

Chickpea seaweed tahini wrap

Fortified tofu quinoa power bowl

Chickpea kale grain salad with pumpkin seeds

Tofu edamame brown rice lunch bowl

Grilled chicken quinoa bowl with broccoli and red bell pepper

Lentil, Kale, and Red Bell Pepper Stew

Turkey and white bean chili with tomato and bell peppers

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Lentil, spinach, and red bell pepper quinoa bowl

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds