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Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella

Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella
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Nutrition Facts

Bawat serving na 430g

% Daily Value batay sa 2000 kcal na diyeta

Calories 1035 kcal
52% DV
Kabuuang Taba 44.0g
68% DV
Monounsaturated Fat19.5g
Polyunsaturated Fat4.5g
Saturated Fat17.0g
Trans Fat0.8g
Kabuuang Carbohydrate 100.0g
33% DV
Hibla6.0g
Almirol88.0g
Asukal6.0g
Protina 58.0g
100% DV
Protina ng Hayop50.0g
Protina ng Halaman8.0g

Tungkol dito

Manipis na crust na pizza na nilagyan ng manok, mozzarella, tomato sauce, at pulang bell pepper. Mataas ito sa protina, may maraming refined carbs, at katamtaman hanggang mataas ang taba mula sa keso at olive oil.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)12.0mcg40%
Choline108.0mg20%
Folate (B9)118.0mcg30%
Niacin (B3)16.4mg102%
Pantothenic Acid (B5)2.9mg58%
Riboflavin (B2)0.6mg45%
Tiamina (B1)0.6mg52%
Bitamina A210.0mcg23%
Bitamina B121.4mcg58%
Bitamina B60.9mg56%
Bitamina C18.0mg20%
Bitamina D0.6mcg3%
Bitamina E1.8mg12%
Bitamina K12.0mcg10%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum760.0mg76%
Tanso210.0mcg23%
Bakal5.4mg30%
Magnesiyo68.0mg16%
Posporus760.0mg109%
Potasyo690.0mg15%
Selenium63.0mcg115%
Sodyum1820.0mg79%
Sink4.9mg45%

Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella

Paunang tala



Ang pizza na ito ay nakabatay sa pagpipigil: isang manipis, maayos na nalutong crust, isang malinis na base ng kamatis, at mga topping na inayos upang mapanatili ng bawat sangkap ang sarili nitong pagkakakilanlan. Pinananatiling malambot ang manok, matamis at bahagyang pinalambot ang pulang bell pepper, at tinutunaw ang mozzarella hanggang sa maging makinis ang tapos nang walang labis. Isa itong tumpak at balanseng pizza kung saan nagtatagpo ang init, alat, at tamis nang walang kalat.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Pizza

  • Lutuin o pinagmulan: May inspirasyong Italyano

  • Uri ng kurso: Pangunahing putahe

  • Yield: 1 pizza

  • Laki ng paghahain: 430 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 12 minuto

  • Kabuuang oras: 32 minuto

  • Hirap: Katamtaman


  • Kagamitan



  • 1 pizza tray o baking stone

  • 1 maliit na kasirola

  • 1 mangkok na panghalo

  • 1 rolling pin

  • 1 kutsilyo ng chef

  • 1 chopping board


  • Mga sangkap



    Base at topping ng pizza



  • 180 g crust na harina ng trigo

  • 70 g sarsa ng kamatis

  • 110 g kesong mozzarella, kinudkod

  • 70 g dibdib ng manok

  • 35 g pulang bell pepper, hiniwang manipis

  • 8 g olive oil

  • 3 g bawang, pininong kinudkod

  • 1 g oregano, tuyo

  • 1 g itim na paminta, pininong giniling


  • Paraan



  • 1. Painitin muna ang oven sa 250°C at ilagay sa loob ang pizza tray o baking stone upang uminit sa loob ng 20 minuto. Dapat ay ganap na mainit ang ibabaw upang mabilis na magsimulang maluto ang crust at maging malutong sa halip na maputla.


  • 2. Timplahan ang dibdib ng manok ng 1 g itim na paminta at 1 g oregano. Painitin ang 4 g olive oil sa isang maliit na kasirola sa katamtamang init, idagdag ang bawang, at haluin sa loob ng 20 segundo hanggang maging mabango ngunit hindi kumulay. Idagdag ang manok at lutuin sa loob ng 4 hanggang 5 minuto, baligtarin nang isang beses, hanggang sa maluto lang nang husto at ang ibabaw ay bahagyang maging maputlang hindi na hilaw. Alisin at hiwain nang manipis.


  • 3. I-roll ang crust na harina ng trigo upang maging manipis na bilog, na pantay ang kapal. Dapat manatiling malambot at nababanat ang masa ngunit kapansin-pansing manipis, na walang makapal na gilid na makakahawak ng sobrang bigat.


  • 4. Ikalat ang sarsa ng kamatis sa ibabaw ng crust sa manipis at pantay na patong, na nag-iiwan ng makitid na malinis na gilid. Ipamahagi nang pantay ang mozzarella sa ibabaw ng sarsa, pagkatapos ay ayusin ang hiniwang manok at pulang bell pepper sa ibabaw upang balanse ang mga topping at hindi masikip.


  • 5. Iwisik nang bahagya sa ibabaw ang natitirang 4 g olive oil. Ilipat ang pizza sa pinainit na tray o bato at i-bake sa loob ng 10 hanggang 12 minuto, hanggang maging ginintuang kayumanggi ang mga gilid ng crust, ganap na matunaw at bahagyang mamaltos ang keso, at maging malutong ang ilalim kapag iniangat.


  • 6. Alisin ang pizza at hayaang magpahinga ito nang 2 minuto bago hiwain. Ang maikling paghintong ito ay nagbibigay-daan sa keso na humupa at sa crust na mapanatili ang istruktura nito.


  • Pagplating at paghahain



    Hiwain sa malilinis na pirasong wedge at ihain kaagad. Ang natapos na pizza ay dapat magpakita ng malutong na base, isang makinang na patong ng tinunaw na mozzarella, at malinaw na pagkakapamahagi ng manok at pulang bell pepper sa ibabaw.

    Mga propesyonal na tala



  • Panatilihing manipis ang patong ng kamatis; ang sobrang sarsa ay nagpapalambot sa crust at sumisira sa balanse.

  • Dapat ay luto lang ang manok bago i-bake, upang manatili itong malambot pagkatapos maluto sa oven.

  • Gumamit ng mainit na baking surface at maikling oras ng pagbe-bake upang mapanatili ang katangian ng manipis na crust at maiwasan ang pagkatuyo.
  • Balanseng Diyeta
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