keso na mozzarella
Ang keso na mozzarella ay malambot na keso na may 280 calories bawat 100g at mayaman sa calcium. Paborito ito sa pizza, salad, at pasta.
Tungkol dito
Ang keso na mozzarella ay isang malambot, banayad, at bahagyang maasim na keso na may makinis at nababanat na tekstura. Karaniwan itong ginagamit sa pizza, caprese salad, mga inihurnong pasta dish, at mga sandwich.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
280 kcal
14% DV
Kabuuang Taba
17.1g
26% DV
Bitamina D10.9g
Bitamina K4.8g
Tiamina (B1)0.5g
Kabuuang Carbohydrate
2.2g
1% DV
Bitamina B121.0g
Protina
27.5g
55% DV
Protina mula sa Hayop27.5g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Bitamina A | 179.0mcg | 20% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina B12 | 2.3mcg | 96% | |
| Riboflavin (B2) | 0.3mg | 22% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.7mg | 14% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 7.0mcg | 2% | |
| Bitamina D | 0.5mcg | 3% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 2.3mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 505.0mg | 51% | |
| Bakal | 0.2mg | 1% | |
| Magnesiyo | 20.0mg | 5% | |
| Posporus | 354.0mg | 51% | |
| Potasyo | 76.0mg | 2% | |
| Selenium | 17.0mcg | 31% | |
| Sodyum | 373.0mg | 16% | |
| Sink | 2.9mg | 26% |
Mga recipe na may keso na mozzarella (29)
Hiwa ng cheese pizza na may tomato sauce at herbs
360 kcal
Toast na may keso, kabute at kamatis
402 kcal
Inihurnong fish fillet na may pinakuluang patatas, salad na pipino at kamatis, sour cream, at lemon
500 kcal
Hiwa ng cheese pizza
445 kcal
Hiwa ng cheese pizza na may Caesar salad
1015 kcal
Tiniklop na flatbread pizza na may pepperoni at mozzarella
500 kcal
Pizza na may cauliflower at bacon
1320 kcal
Personal na pepperoni pizza
650 kcal
Neapolitan-style pepperoni pizza
1035 kcal
Doner meat pizza na may mozzarella, kamatis, sibuyas, hiwang kamatis, at berdeng paminta
1580 kcal
Creamy penne pasta na may baka at tunaw na keso
760 kcal
Cheese pizza na may kabute at berdeng olibo
1935 kcal
Cheese ravioli na may malinamnam na sarsang estilo Alfredo
620 kcal
Spaghetti na may sarsa ng karne, pesto, at tinunaw na keso
620 kcal
mga hiwa ng cheese pizza
890 kcal
Doner kebab pizza na may kamatis, berdeng paminta, at mozzarella
1610 kcal
Baked Pasta na may Kamatis, Mozzarella, at Parmesan
430 kcal
Margherita pizza na may basil
1310 kcal
Penne pasta na may manok at mozzarella
610 kcal
Spaghetti na may sarsa ng karne at tinunaw na keso
655 kcal
Hawaiian Pizza
950 kcal
Neapolitan-Style na Pizza na may Kabute at Cherry Tomato
1450 kcal
Neapolitan-Style Pizza na may Kabute, Cherry Tomato, at Mozzarella
1540 kcal
Pizza Margherita na may Pana-panahong Toppings
850 kcal
Pizza na Manok at Kamatis na may Mozzarella
1035 kcal
Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella
1035 kcal
Hiwa ng Keso Pizza na Estilong Margherita
350 kcal
Klasik na Hindi Lutong Cheese Pizza na may Sarsa ng Kamatis at Mozzarella
1445 kcal
Margherita Pizza
910 kcal