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Neapolitan-Style na Pizza na may Kabute at Cherry Tomato

Neapolitan-Style na Pizza na may Kabute at Cherry Tomato
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Nutrition Facts

Bawat serving na 590g

% Daily Value batay sa 2000 kcal na diyeta

Calories 1450 kcal
73% DV
Kabuuang Taba 61.0g
94% DV
Monounsaturated Fat28.0g
Polyunsaturated Fat4.5g
Saturated Fat24.0g
Trans Fat0.9g
Kabuuang Carbohydrate 163.0g
54% DV
Hibla10.0g
Almirol144.0g
Asukal9.0g
Protina 55.0g
100% DV
Protina ng Hayop41.0g
Protina ng Halaman14.0g

Tungkol dito

Isang buong Neapolitan-style na cheese pizza na may kabute, cherry tomato, basil, tomato sauce, at kaunting olive oil. Mataas ito sa carbohydrates at fat, na may katamtamang protina na pangunahing mula sa mozzarella.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)18.0mcg60%
Choline82.0mg15%
Folate (B9)165.0mcg41%
Niacin (B3)9.8mg61%
Pantothenic Acid (B5)2.4mg48%
Riboflavin (B2)0.9mg73%
Tiamina (B1)0.9mg79%
Bitamina A420.0mcg47%
Bitamina B122.1mcg88%
Bitamina B60.4mg25%
Bitamina C14.0mg16%
Bitamina D1.2mcg6%
Bitamina E2.8mg19%
Bitamina K24.0mcg20%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum980.0mg98%
Tanso320.0mcg36%
Bakal6.8mg38%
Magnesiyo88.0mg21%
Posporus860.0mg123%
Potasyo760.0mg16%
Selenium46.0mcg84%
Sodyum2480.0mg108%
Sink5.7mg52%

Neapolitan-Style na Pizza na may Kabute at Cherry Tomato

Paunang tala



Ang pizza na ito ay nakabatay sa pagpipigil: isang malambot na dough na trigo, isang malinis na base ng kamatis, at isang maikling pagbe-bake sa mataas na init na nagpapanatili sa kasariwaan ng mga topping. Ang mga kabute ay nagbibigay ng lalim, ang mga cherry tomato ay nagbibigay ng sigla, at ang mozzarella ang nagbubuklod sa kabuuan sa tamang antas ng linamnam. Dapat itong lumabas na magaan sa gitna, may mga paltos sa gilid, at mabango sa basil at olive oil.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Pizza

  • Lutuin o pinagmulan: Italyano, Neapolitan-style

  • Uri ng kurso: Pangunahing putahe

  • Dami: 1 pizza

  • Laki ng paghahain: 590 g

  • Oras ng paghahanda: 25 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 2 oras 15 minuto

  • Hirap: Katamtaman


  • Kagamitan



  • Mangkok na panghalo

  • Digital na timbangan

  • Bench scraper

  • 30 cm na pizza tray o pizza peel

  • Hurno

  • Baking stone o steel, kung mayroon

  • Maliit na kaserola

  • Hindi kailangan ang rolling


  • Mga sangkap



    Dough


  • Harina ng trigo, 300 g

  • Tubig, 180 g

  • Pampaalsa, 2 g

  • Asin, 6 g

  • Olive oil, 8 g


  • Topping


  • Sarsa ng kamatis, 90 g

  • Mozzarella cheese, 110 g

  • Kabute, 45 g, hiniwang manipis

  • Cherry tomato, 40 g, hinati

  • Basil, 3 g

  • Oregano, 1 g

  • Itim na paminta, 1 g

  • Olive oil, 4 g


  • Paraan



  • 1. Pagsamahin ang harina ng trigo, pampaalsa, at asin sa isang mangkok na panghalo. Idagdag ang tubig at haluin hanggang makabuo ng magaspang na dough, saka idagdag ang olive oil at masahin sa loob ng 8 hanggang 10 minuto hanggang maging makinis, elastiko, at bahagyang malagkit. Dapat nababanat ang dough nang hindi napupunit at malambot sa pakiramdam sa ilalim ng kamay.


  • 2. Takpan ang dough at ipahinga sa temperatura ng kuwarto sa loob ng 90 minuto, o hanggang kapansin-pansing lumaki at lumuwag. Dapat itong magkaroon ng malambot na umbok at magaan sa pakiramdam kapag marahang pinisil.


  • 3. Painitin ang hurno sa 250°C na may baking stone o steel sa loob nang hindi bababa sa 30 minuto. Dapat ganap na puno ng init ang ibabaw upang mabilis na mag-set ang base at maayos na umalsa ang gilid.


  • 4. Ilagay ang mga kabute at cherry tomato sa isang maliit na mangkok. Timplahan ng oregano at itim na paminta, at haluin kasama ang 2 g ng olive oil. Itabi sandali upang dumikit ang timpla nang hindi humihila ng sobrang halumigmig.


  • 5. Hubugin ang dough bilang bilog na 30 cm sa bahagyang inarinarinahang ibabaw, na pinananatiling bahagyang mas makapal ang gilid kaysa gitna. Ilipat sa tray o peel. Dapat manatiling nababanat ang dough, hindi siksik.


  • 6. Ikalat nang pantay ang sarsa ng kamatis sa gitna, na nag-iiwan ng makitid na malinis na gilid. Ipamahagi ang mozzarella sa ibabaw ng sarsa, saka ayusin nang pantay ang mga kabute at cherry tomato sa ibabaw. Tapusin gamit ang natitirang olive oil.


  • 7. I-bake sa loob ng 8 hanggang 10 minuto, hanggang ang crust ay may mga paltos at matingkad na ginintuang-kayumanggi sa mga gilid, matibay ang base, at tunaw ang mozzarella na may ilang mapuputlang batik ng kulay. Dapat lumambot ang mga kamatis ngunit manatiling buo ang anyo, at dapat malambot ang mga kabute nang hindi bumabagsak.


  • 8. Alisin ang pizza mula sa hurno at ikalat agad ang basil sa ibabaw. Hayaang tumayo nang 1 minuto bago hiwain upang humimpil ang keso at manatiling malutong ang crust.


  • Pagplating at paghahain



    Ilipat ang pizza sa isang board o patag na plato at hiwain sa malilinis na pirasong wedge. Ihain agad, habang matingkad pa ang basil at kapansin-pansing malutong ang gilid, at ang gitna ay malambot ngunit hindi basa.

    Mga propesyonal na tala



  • Panatilihing malambot ang dough; ang sobrang harina ay magpapasikip sa mumo at magpapapurol sa gilid.

  • Huwag sosobrahan ang gitna ng sarsa o mga topping. Ang Neapolitan-style na pizza ay dapat mabilis maluto at manatiling balanse.

  • Idagdag lamang ang basil pagkatapos i-bake upang manatiling sariwa ang aroma nito at matingkad ang kulay nito.
  • Vegetarian
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