lebadura
Ang lebadura ay sangkap sa pagbe-bake at paggawa ng serbesa na may 325 calories bawat 100g at folate (B9), isang mahalagang B bitamina.
Tungkol dito
Ang lebadura ay isang mikroskopikong fungus na ginagamit bilang pampalsa sa pagbe-bake at para sa fermentasyon sa paggawa ng serbesa at alak. May banayad itong malasang lasa at karaniwang ginagamit upang paalsahin ang masa at makalikha ng alkohol at carbon dioxide sa mga fermented na pagkain at inumin.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
325 kcal
16% DV
Kabuuang Taba
7.6g
12% DV
Bitamina D1.0g
Bitamina K1.1g
Tiamina (B1)3.2g
Kabuuang Carbohydrate
41.2g
14% DV
Folate (B9)26.9g
Biotin (B7)14.3g
Protina
40.4g
81% DV
Protina mula sa Halaman40.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 80.0mg | 15% | |
| Tiamina (B1) | 11.0mg | 916% | |
| Riboflavin (B2) | 4.0mg | 308% | |
| Niacin (B3) | 40.2mg | 251% | |
| Pantothenic Acid (B5) | 5.0mg | 100% | |
| Bitamina B6 | 2.9mg | 171% | |
| Folate (B9) | 2340.0mcg | 585% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 30.0mg | 3% | |
| Tanso | 4360.0mcg | 484% | |
| Bakal | 3.6mg | 20% | |
| Magnesiyo | 195.0mg | 46% | |
| Posporus | 637.0mg | 91% | |
| Potasyo | 1880.0mg | 40% | |
| Selenium | 7.9mcg | 14% | |
| Sodyum | 51.0mg | 2% | |
| Sink | 7.9mg | 72% |
Mga recipe na may lebadura (42)
Hiwa ng cheese pizza na may tomato sauce at herbs
360 kcal
Naka-pack na rolyong may palamang buto ng amapola
640 kcal
Beignet na may pasas at pulbos na asukal
155 kcal
Butter croissant
265 kcal
Amber beer
153 kcal
Inihaw na pork skewer na may makakapal na fries at flatbread
1024 kcal
Donut na singsing na may pink frosting at puting sprinkles
650 kcal
Hiwa ng cheese pizza
445 kcal
Za'atar flatbread na may olive oil
335 kcal
Little Debbie Honey Buns (kahon na may 6 na bun)
1320 kcal
Pizza na may cauliflower at bacon
1320 kcal
Croissant roll na may keso
315 kcal
Sari-saring doughnut na may palamang cream at chocolate glaze
2240 kcal
Kulot na potato chips na may herb seasoning
225 kcal
Ribbed potato chips na may sour cream at onion
160 kcal
Hiniwang baguette na may sesame seeds
330 kcal
Cheese pizza na may kabute at berdeng olibo
1935 kcal
Donut na may asukal na gawa sa yeast
250 kcal
Pringles Sour Cream & Onion potato crisps
891 kcal
Kachapuri
650 kcal
mga hiwa ng cheese pizza
890 kcal
Doner kebab pizza na may kamatis, berdeng paminta, at mozzarella
1610 kcal
Steamed char siu bao (3 piraso)
420 kcal
Margherita pizza na may basil
1310 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Cinnamon roll na may cream cheese icing
360 kcal
Yeast doughnut na may pink frosting at puting sprinkles
290 kcal
Vanilla iced ring doughnut na may pink icing drizzle
310 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Neapolitan-Style na Pizza na may Kabute at Cherry Tomato
1450 kcal
Neapolitan-Style Pizza na may Kabute, Cherry Tomato, at Mozzarella
1540 kcal
Pizza na Manok at Kamatis na may Mozzarella
1035 kcal
Wood-Fired Pizza na may Kabute at Kamatis
980 kcal
Margherita Pizza
910 kcal