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Wood-Fired Pizza na may Kabute at Kamatis

Wood-Fired Pizza na may Kabute at Kamatis
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Nutrition Facts

Bawat serving na 430g

% Daily Value batay sa 2000 kcal na diyeta

Calories 980 kcal
49% DV
Kabuuang Taba 42.0g
65% DV
Monounsaturated Fat18.5g
Polyunsaturated Fat3.8g
Saturated Fat17.0g
Trans Fat0.6g
Kabuuang Carbohydrate 112.0g
37% DV
Hibla7.0g
Almirol97.0g
Asukal8.0g
Protina 37.0g
74% DV
Protina ng Hayop24.0g
Protina ng Halaman13.0g

Tungkol dito

Manipis na wood-fired style na pizza na may mozzarella, kabute, at kamatis. Mataas ito sa carbohydrates at taba, may katamtamang protina, at malamang na may mataas na sodium mula sa keso, sarsa, at dagdag na asin.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)11.0mcg37%
Choline42.0mg8%
Folate (B9)138.0mcg35%
Niacin (B3)6.8mg43%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.6mg45%
Tiamina (B1)0.7mg60%
Bitamina A210.0mcg23%
Bitamina B121.1mcg46%
Bitamina B60.3mg16%
Bitamina C11.0mg12%
Bitamina D0.6mcg3%
Bitamina E2.1mg14%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum620.0mg62%
Tanso210.0mcg23%
Bakal5.4mg30%
Magnesiyo62.0mg15%
Posporus520.0mg74%
Potasyo520.0mg11%
Selenium39.0mcg71%
Sodyum1580.0mg69%
Sink3.8mg35%

Pizza na may Kabute at Kamatis na Niluto sa Pugong De-kahoy

Paunang tala


Ang pizza na ito ay nakabatay sa pagpipigil: isang malambot na masa ng trigo, isang maliwanag na base ng kamatis, at ang banayad na lalim ng kabute, bawang, at basil. Ang init ng pugon ang nagbibigay ng katangian sa crust, habang ang mozzarella ay natutunaw bilang isang malinis, malinamnam na patong na nagbubuklod sa kabuuan. Dapat itong malasahan na tuwiran, balanse, at hindi mapagkakamalang sariwa.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Pizza

  • Lutuin o pinagmulan: May inspirasyong Italyano

  • Uri ng kurso: Pangunahing putahe

  • Dami: 1 pizza

  • Laki ng paghahain: 1 pizza, humigit-kumulang 430 g

  • Oras ng paghahanda: 25 minuto

  • Oras ng pagluluto: 8 minuto

  • Kabuuang oras: 2 oras 3 minuto

  • Hirap: Katamtaman


  • Kagamitan


  • Mangkok sa paghahalo

  • Digital na timbangan

  • Bench scraper

  • Rolling pin

  • Pizza peel

  • Pizza stone o baking steel

  • Oven na kayang umabot sa 290°C

  • Maliit na kaserola

  • Pinong kudkuran


  • Mga Sangkap



    Masa


  • 180 g harina ng trigo

  • 4 g lebadura

  • 3 g asin

  • 109 g tubig, maligamgam


  • Topping


  • 70 g sarsa ng kamatis

  • 60 g mozzarella, piniraso sa maliliit na piraso

  • 35 g kabute, hiniwang manipis

  • 25 g kamatis, hiniwang manipis

  • 6 g olive oil

  • 1 g bawang, pininong kinudkod

  • 1 g oregano

  • 1 g basil, piniraso


  • Paraan


  • 1. Pagsamahin ang harina ng trigo, lebadura, at asin sa isang mangkok sa paghahalo. Idagdag ang maligamgam na tubig at haluin hanggang makabuo ng magaspang na masa na wala nang natitirang tuyong harina, mga 2 minuto.

  • 2. Masahin ang masa sa malinis na ibabaw sa loob ng 6 hanggang 8 minuto, hanggang maging makinis, elastiko, at hindi na malagkit. Dapat malambot ang pakiramdam ng masa at napapanatili nito ang hugis nang hindi napupunit.

  • 3. Ilagay ang masa sa isang mangkok na bahagyang natakpan at hayaang umalsa sa temperatura ng kuwarto sa loob ng 90 minuto, o hanggang dumoble ang dami at magaan sa pakiramdam kapag hinawakan.

  • 4. Painitin ang oven na may nakalagay nang pizza stone o baking steel sa 290°C nang hindi bababa sa 30 minuto. Dapat lubos na napuno ng init ang ibabaw.

  • 5. Sa isang maliit na mangkok, pagsamahin ang sarsa ng kamatis, kinudkod na bawang, at oregano. Haluin lamang nang sapat upang pantay na maipamahagi.

  • 6. Hilahin at palaparin ang masa upang maging bilog na humigit-kumulang 28 cm ang lapad, na pinananatiling bahagyang mas makapal ang gilid kaysa gitna. Ilipat ito sa pizza peel na bahagyang binudburan ng harina.

  • 7. Ikalat ang halo ng kamatis sa manipis at pantay na patong sa ibabaw ng masa, na nag-iiwan ng malinis na 1.5 cm na gilid. Ipamahagi ang mozzarella, saka ang mga hiwa ng kabute at kamatis. Tapusin sa olive oil.

  • 8. I-slide ang pizza papunta sa mainit na stone at i-bake sa loob ng 7 hanggang 8 minuto, hanggang ang crust ay maging matingkad na kayumanggi sa mga gilid, ang ilalim ay malutong, at ang keso ay ganap na natunaw na may bahagyang paltos.

  • 9. Alisin ang pizza mula sa oven at hayaang magpahinga nang 1 minuto. Ikalat ang basil sa ibabaw bago ihain.


  • Pagplating at paghahain


    Ilipat ang pizza sa isang tabla o mainit na bandehado at hiwain sa 4 hanggang 6 na pantay na piraso. Dapat manatiling malutong ang crust sa gilid, malambot sa gitna, at may bahagyang paltos sa ilalim ng mga topping. Ihain agad habang malambot pa ang keso at mabango ang basil.

    Mga propesyonal na tala


  • Panatilihing manipis ang patong ng kamatis; ang sobrang sarsa ay magpapabigat sa crust.

  • Hiwain nang pantay ang kabute at kamatis upang maluto ang mga ito sa parehong bilis at manatiling malinaw ang pagkakahiwalay.

  • Idagdag lamang ang basil pagkatapos i-bake upang mapanatili ang aroma nito at malinis na berdeng katangian.
  • VegetarianBalanseng Diyeta
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