kamatis
Ang kamatis ay prutas na mababa sa calories na gamit sa salad at sarsa, may 18 calories bawat 100g at bitamina C.
Tungkol dito
Ang kamatis ay makatas na prutas na may banayad na tamis at asim, na karaniwang ginagamit na parang gulay sa pagluluto. Kinakain ito nang hilaw sa mga salad at sandwich, at niluluto rin sa mga sarsa, sopas, nilaga, at salsa.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
18 kcal
1% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
3.9g
1% DV
Folate (B9)1.2g
Bitamina B122.6g
Protina
0.9g
2% DV
Protina mula sa Halaman0.9g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 6.7mg | 1% | |
| Bitamina A | 42.0mcg | 5% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Niacin (B3) | 0.6mg | 4% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 15.0mcg | 4% | |
| Bitamina C | 13.7mg | 15% | |
| Bitamina E | 0.5mg | 4% | |
| Bitamina K | 7.9mcg | 7% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 10.0mg | 1% | |
| Tanso | 83.0mcg | 9% | |
| Bakal | 0.3mg | 2% | |
| Magnesiyo | 11.0mg | 3% | |
| Posporus | 24.0mg | 3% | |
| Potasyo | 237.0mg | 5% | |
| Sodyum | 5.0mg | 0% | |
| Sink | 0.2mg | 2% |
Mga recipe na may kamatis (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Bukas na rye crispbread sandwich na may cream cheese, puting keso, pipino, kamatis at pulang bell pepper
560 kcal
Hiwa ng cheese pizza na may tomato sauce at herbs
360 kcal
Almusal na may pritong itlog, hotdog, kamoteng kahoy, at nilagang sarsa ng gulay
430 kcal
Grilled chicken wrap na may flatbread at garlic-style sauce
610 kcal
Shawarma wrap na inihaw na manok
560 kcal
Nilagang manok na may patatas, karot, sibuyas, berdeng olibo, garbanzos at puting kanin
575 kcal
Abokado at cherry tomato sa dark rye toast
328 kcal
Tinuping tortilla wrap na may tuna, cheddar, mayonesa, kamatis, gulay, at atsara
560 kcal
Double cheeseburger na may french fries at ketchup
1275 kcal
Toast na may keso, kabute at kamatis
402 kcal
Beef stew na may mashed potato at salad na kamatis at pipino
860 kcal
Dinurog na patatas na may salad na kamatis at pipino
845 kcal
Breakfast plate na may scrambled egg, avocado, cherry tomato, keso, at toast
610 kcal
Honeydew melon na may hiniwang ham at cherry tomato
180 kcal
Inihurnong fish fillet na may pinakuluang patatas, salad na pipino at kamatis, sour cream, at lemon
500 kcal
Bukas na rye sandwich na may keso, hamon, salami, pipino, at kamatis
610 kcal
Bukas na rye sandwich na may salami, bologna, keso, pipino, at kamatis
560 kcal
Nilagang manok na may repolyo, karot, kamatis at sibuyas
430 kcal
Pritong itlog na may bacon, pipino, at cherry tomato
311 kcal
Pritong itlog na may bacon, pipino, at cherry tomato
332 kcal
Salmon na may pinakuluang patatas, sarsa na yogurt at herbs, scallion, cherry tomato, pipino, at lemon
505 kcal
Cappuccino na may bukas na rye cheese sandwich na may pipino at cherry tomato
533 kcal
Kamatis sa baging
76 kcal
Hiwa ng cheese pizza
445 kcal
Fusilli pasta na may beef ragù, ricotta, parmesan, breadcrumb, perehil, at itim na paminta
690 kcal
Basmati rice na may lentil curry, yogurt, at pipino
472 kcal
Maanghang na basmati rice na may sarsa ng beef curry
455 kcal
Indian meal na may chapati, beetroot curry, potato sabzi, hiwang mangga, at atsarang berdeng sili
1015 kcal
Wendy's seasoned potato wedges na may ketchup
250 kcal
Hiwa ng cheese pizza na may Caesar salad
1015 kcal
Scrambled egg na istilong menemen na may kamatis at berdeng sili
328 kcal
Puting kanin na may gulay na curry ng patatas
690 kcal
Omelette na may bacon, avocado, keso, kamatis, hash browns at mainit na tsokolate
980 kcal
Puting isda na may inihaw na patatas, cherry tomato, at lemon
230 kcal
Puting kanin na may curry na patatas
295 kcal
Chicken Caesar-style salad na may romaine, crouton, parmesan, at cherry tomato
395 kcal
Pasta salad na may manok, spinach, cherry tomato, at pulang bell pepper
365 kcal
Prosciutto na may Puting Beans sa Sarsa ng Kamatis at Nilagang Itlog
390 kcal
Chicken shawarma rice plate na may mango juice
1000 kcal
Ginisang baka na may broccoli at sitaw, may spaghetti sa pulang sarsa
545 kcal
Tiniklop na flatbread pizza na may pepperoni at mozzarella
500 kcal
Crispbread na may mantikilya, processed cheese, cherry tomato, at kapeng may gatas
210 kcal
Pizza na may cauliflower at bacon
1320 kcal
Inihurnong potato wedges na may sausage at creamy dipping sauce
2120 kcal
Penne pasta na may tomato cream sauce at blackened chicken
890 kcal
Hiniwang beef steak na may green bean, avocado, at salad na letsugas
635 kcal
Personal na pepperoni pizza
650 kcal
Berdeng salad na may kamatis at oil-based dressing
95 kcal
Side salad na may green leaf lettuce, pulang bell pepper, at tinapay na tostado
150 kcal
Chicken Chili
420 kcal
Braised beef pot roast na may onion gravy
560 kcal
Breakfast sandwich na may bacon sa brioche bun
560 kcal
Neapolitan-style pepperoni pizza
1035 kcal
Tinadtad na salad na pipino at kamatis
46 kcal
Ensaladang kamatis at pipino
39 kcal
Nilagang baka na may red bean stew
690 kcal
Spaghetti na may sarsa ng kamatis
285 kcal
Chicken biryani na may basmati rice
609 kcal
Tinadtad na salad ng gulay at herbs
95 kcal
Inihaw na manok na may basmati rice at patatas
760 kcal
Basmati rice na may manok at chopped salad
442 kcal
Doner meat pizza na may mozzarella, kamatis, sibuyas, hiwang kamatis, at berdeng paminta
1580 kcal
Pritong pakpak ng manok na may sarsa ng paminta at sibuyas
312 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Spaghetti na may sarsang karne ng baka
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil and spinach stew with tomatoes and tahini
460 kcal
Lean beef and lentil stew with spinach
510 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Turkey avocado whole-grain wrap with spinach
510 kcal
Sardine and white bean tomato skillet with spinach
430 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Steak frites na may peppercorn-style cream sauce, red wine jus, inihaw na sibuyas, cherry tomato, at diced na patatas
1085 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Beef and bean chili with baked potato
680 kcal