Home / world / Europa / Suweka / Pulled Chicken Burrito na may Salsa Roja

Pulled Chicken Burrito na may Salsa Roja

Pulled Chicken Burrito na may Salsa Roja
Na-log ni @hokkaido | Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 255g

% Daily Value batay sa 2000 kcal na diyeta

Calories 470 kcal
24% DV
Kabuuang Taba 21.0g
32% DV
Monounsaturated Fat10.9g
Polyunsaturated Fat4.1g
Saturated Fat4.8g
Trans Fat0.2g
Kabuuang Carbohydrate 35.0g
12% DV
Hibla4.0g
Almirol27.5g
Asukal3.5g
Protina 34.0g
68% DV
Protina ng Hayop29.0g
Protina ng Halaman5.0g

Tungkol dito

Katamtamang laki na chicken burrito na may flour tortilla at himay-himay na manok, kasama ang kaunting letsugas, kamatis, sibuyas, salsa roja, at pampalasa. Mataas sa protina, na may katamtamang taba at carbohydrates.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)6.0mcg20%
Choline92.0mg17%
Folate (B9)78.0mcg20%
Niacin (B3)11.8mg74%
Pantothenic Acid (B5)1.6mg32%
Riboflavin (B2)0.2mg17%
Tiamina (B1)0.3mg23%
Bitamina A120.0mcg13%
Bitamina B120.3mcg15%
Bitamina B60.7mg42%
Bitamina C8.5mg9%
Bitamina D0.2mcg1%
Bitamina E1.4mg9%
Bitamina K38.0mcg32%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum118.0mg12%
Tanso140.0mcg16%
Bakal3.2mg18%
Magnesiyo46.0mg11%
Posporus295.0mg42%
Potasyo520.0mg11%
Selenium31.0mcg56%
Sodyum760.0mg33%
Sink2.4mg22%

Hinimay na Chicken Burrito na may Salsa Roja

Paunang tala


Ang burrito na ito ay nakabatay sa pagpipigil at balanse: malambot na hinimay na manok, matingkad na salsa roja, at ang malinis na langutngot ng letsugas, kamatis, at sibuyas na binalot sa mainit na flour tortilla. Bawat bahagi ay hinahawakan nang simple, kaya ang natapos na burrito ay may maayos na timpla sa halip na masikip sa sangkap. Ang resulta ay dapat malambot, malinamnam, at matingkad ang kasariwaan, na may sapat na istruktura upang mahawakan nang maayos sa kamay.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Nakabalot na pangunahing ulam

  • Lutuin o pinagmulan: Hango sa Mexican

  • Uri ng kainan: Tanghalian o hapunan

  • Dami: 1 burrito

  • Laki ng paghahain: 255 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 15 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Katamtamang laki na kawali

  • Mangkok na panghalo

  • Mga tinidor para sa paghihimay

  • Espatula

  • Kutsilyo

  • Sangkalan


  • Mga Sangkap



    Palaman na manok


  • 120 g manok

  • 3 g vegetable oil

  • 4 g taco seasoning

  • 25 g salsa roja


  • Sariwang palaman


  • 35 g letsugas, pinong hiniwa

  • 25 g kamatis, hiniwang maliliit na cube

  • 15 g sibuyas, pinong hiniwang maliliit na cube


  • Pagbuo


  • 53 g flour tortilla


  • Paraan



  • 1. Painitin ang kawali sa katamtamang init sa loob ng 1 minuto. Idagdag ang vegetable oil at painitin ito hanggang lumabnaw at bahagyang kumintab, mga 20 segundo.


  • 2. Idagdag ang manok at taco seasoning. Lutuin sa loob ng 6 hanggang 8 minuto, binabaligtad at hinihiwa-hiwalay ang manok sa mas maliliit na piraso habang naluluto. Dapat ay ganap na luto ang manok, hindi na mamula-mula sa loob, at bahagyang nababalutan ng seasoning.


  • 3. Idagdag ang salsa roja at ipagpatuloy ang pagluluto sa loob ng 2 minuto, hinahalo at diniinan ang manok upang masipsip nito ang sarsa. Dapat ay mamasa-masa ang palaman ngunit hindi matubig, na may magkakadikit at madaling sandukin na tekstura.


  • 4. Ilipat ang manok sa isang mangkok at himayin nang pino gamit ang dalawang tinidor habang mainit pa. Ibalik ito sandali sa kawali, 1 minuto, upang muling uminit at mas kumapit ang tekstura kung kinakailangan.


  • 5. Painitin ang flour tortilla sa tuyong kawali sa katamtamang init sa loob ng 20 hanggang 30 segundo bawat panig, hanggang sa maging nababaluktot at bahagyang lumambot. Dapat ay natutupi ito nang hindi napupunit.


  • 6. Sa isang mangkok, pagsamahin ang letsugas, kamatis, at sibuyas. Haluing marahan upang pantay na maipamahagi ang mga gulay at manatiling malutong.


  • 7. Ilatag nang patag ang tortilla. Ilagay ang hinimay na manok sa isang makitid na guhit sa gitna, saka lagyan sa ibabaw ng sariwang pinaghalong gulay. Panatilihing siksik at nasa gitna ang palaman upang mairolyo nang maayos ang burrito.


  • 8. Itupi paloob ang magkabilang gilid, saka igulong nang mahigpit mula sa ibaba upang makabuo ng selyadong burrito. Hayaang magpahinga ito nang ang dugtungan ay nasa ibaba sa loob ng 1 minuto upang magsara bago ihain.


  • Pagplato at paghahain


    Ihain ang burrito nang buo, na ang dugtungan ay nasa ibaba, at malinis at buo ang guhit ng pagkakarolyo. Dapat manatiling malambot at mainit ang tortilla, at balanse ang palaman sa pagitan ng malinamnam na manok at sariwa at malutong na mga gulay. Ang huling kagat ay dapat malinis, makatas, at maayos ang pagkakabalot.

    Mga propesyonal na tala


    Gamitin ang salsa roja upang pagdikitin ang manok, hindi upang lunurin ito. Ang tuyot at siksik na palaman ay mas madaling iroll at mas maayos kainin. Panatilihing pino ang hiwa ng mga gulay upang pantay ang pagkakapamahagi at hindi mapunit ang tortilla.
    Balanseng Diyeta
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.