manok
Ang manok ay karne ng manok na may 239 calories bawat 100g at mayaman sa niacin (B3). Mainam ito sa sabaw, ihaw, at iba pang ulam.
Tungkol dito
Ang manok ay banayad ang lasa at maraming gamit na karne ng manok na nagiging malambot kapag naluto nang tama. Karaniwan itong iniihaw, niluluto sa oven, ginigisa, o ginagamit sa mga sabaw, nilaga, salad, at sandwich.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
239 kcal
12% DV
Kabuuang Taba
13.6g
21% DV
Bitamina D3.8g
Bitamina K5.7g
Tiamina (B1)2.9g
Kabuuang Carbohydrate
0.0g
0% DV
Protina
27.3g
55% DV
Protina mula sa Hayop27.3g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 85.0mg | 15% | |
| Bitamina A | 21.0mcg | 2% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Bitamina B12 | 0.3mcg | 13% | |
| Riboflavin (B2) | 0.2mg | 12% | |
| Niacin (B3) | 7.7mg | 48% | |
| Pantothenic Acid (B5) | 1.0mg | 20% | |
| Bitamina B6 | 0.6mg | 35% | |
| Folate (B9) | 4.0mcg | 1% | |
| Bitamina D | 0.1mcg | 1% | |
| Bitamina E | 0.3mg | 2% | |
| Bitamina K | 0.3mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 15.0mg | 2% | |
| Tanso | 60.0mcg | 7% | |
| Bakal | 1.3mg | 7% | |
| Magnesiyo | 20.0mg | 5% | |
| Posporus | 180.0mg | 26% | |
| Potasyo | 223.0mg | 5% | |
| Selenium | 27.0mcg | 49% | |
| Sodyum | 82.0mg | 4% | |
| Sink | 1.0mg | 9% |
Mga recipe na may manok (100)
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Himaymay na manok sa dilaw na kanin
470 kcal
Loaded fries na may hipon, parmesan, aioli at ketchup, kasama ang buffalo chicken wings na may ranch
1775 kcal
Caesar-style salad na may inihaw na manok
455 kcal
Inihaw na Chicken Shawarma Wrap
620 kcal
Grilled chicken wrap na may flatbread at garlic-style sauce
610 kcal
Inihaw na Chicken Shawarma Wrap
610 kcal
Shawarma wrap na inihaw na manok
560 kcal
Chicken shawarma wrap
560 kcal
Creamy chicken pasta na may spinach at kabute
860 kcal
Nilagang manok na may patatas, karot, sibuyas, berdeng olibo, garbanzos at puting kanin
575 kcal
Inihaw na manok na may dinurog na kamote at steamed broccoli
760 kcal
Sandwich na pritong breaded chicken strips na may barbecue sauce sa whole wheat bread
560 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
455 kcal
Nilagang manok na may repolyo, karot, kamatis at sibuyas
430 kcal
Puting kanin na may herb chicken, baby potato, cauliflower, at kidney bean
650 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
191 kcal
Inihaw na dibdib ng manok na may inihaw na green beans, Brussels sprouts, at kamote
455 kcal
Pritong manok na may elbow pasta, ketchup, at pipino
610 kcal
Lutong piraso ng dibdib ng manok
297 kcal
Malinamnam na chicken noodle soup
285 kcal
Malinamnam na chicken noodle soup
180 kcal
Hiniwang inihaw na dibdib ng manok
360 kcal
Breaded chicken slider na may cheddar, croquette, ketchup, at cheese toast
838 kcal
Chicken Caesar-style salad na may romaine, crouton, parmesan, at cherry tomato
395 kcal
Pasta salad na may manok, spinach, cherry tomato, at pulang bell pepper
365 kcal
Inihaw na manok na may herbs at creamy pasta
640 kcal
Loaded fries na may pritong manok, baka, cheese sauce, ketchup, at scallion
1210 kcal
Chicken shawarma rice plate na may mango juice
1000 kcal
Inihaw na manok na may potato wedges, nilagang itlog, broccoli, hiniwang carrot at corn salad
690 kcal
Pritong drumstick ng manok na may puting basmati rice
1035 kcal
Penne pasta na may tomato cream sauce at blackened chicken
890 kcal
Manok at kanin
520 kcal
Tinimplahang inihaw na dibdib ng manok na may inihurnong kamote at herb mayonnaise
1025 kcal
Buong itlog ng manok
224 kcal
Chicken Chili
420 kcal
Inihaw na manok na may inihaw na green beans, Brussels sprouts, at kamote
470 kcal
Loaded fries na may inihaw na manok, corn salsa, atsarang pulang sibuyas, sour cream, at chili sauce
910 kcal
Braisadong hita ng manok na may balat sa sarsa ng pulang alak at kabute
515 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
455 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
445 kcal
Chicken spinach lentil power bowl
465 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
270 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
470 kcal
Tinimplahang basmati rice na may piraso ng inihaw na manok
760 kcal
Rice bowl na may pritong manok sa sweet chili at nilagang patatas
760 kcal
Inihaw na Manok na may Kamote at Cauliflower
341 kcal
Inihaw na manok na may Japanese sweet potato at cauliflower
360 kcal
Basmati rice na may manok
436 kcal
Basmati rice na may timpladong manok
1067 kcal
Pinaghalong pinakuluan at hilaw na itlog ng manok
417 kcal
Dibdib ng manok
235 kcal
Loaded cheese fries na may jalapeno, sibuyas, creamy sauce at pritong pakpak ng manok
1260 kcal
Inihaw na chicken shawarma wrap na may basmati rice at fries
930 kcal
Chicken biryani na may basmati rice
609 kcal
Inihaw na manok na may puting kanin at halong bell pepper na gulay
165 kcal
Inihaw na manok na may basmati rice at patatas
760 kcal
Puting kanin na may inihaw na manok, patatas, kabute, at paminta
572 kcal
Buong itlog ng manok
286 kcal
Dibdib ng Manok
234 kcal
Chicken nuggets na may crinkle-cut fries
690 kcal
Basmati rice na may manok at chopped salad
442 kcal
Dibdib ng Manok
248 kcal
Inihaw na dibdib ng manok na may basmati rice
430 kcal
Crinkle-cut fries ng fast food na may chicken nuggets at ketchup
616 kcal
Fast food na chicken nuggets at crinkle-cut fries na may ketchup
690 kcal
Inihaw na hita ng manok na may karot, sibuyas, kintsay, lemon, at katas ng kawali
1220 kcal
Pritong pakpak ng manok na may sarsa ng paminta at sibuyas
312 kcal
Buong itlog ng manok
286 kcal
Chicken burger na may breading sa sesame bun
470 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Roast chicken dinner with white beans, sautéed kale, and baked potato
620 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Roast chicken dinner with baked potato, sautéed kale, and mushrooms
575 kcal
Buffalo-style pritong pakpak ng manok na may French fries
1120 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Glazed na inihaw na quarter chicken na may sesame at chive, side salad, at creamy dipping sauce
980 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach tomato stew with baked chicken thigh
680 kcal