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kyckling

Kyckling är ett milt och mångsidigt fågelkött. Det ger 239 kalorier per 100 g och är rikt på niacin (B3) för energiomsättningen.

kyckling

Om

Kyckling är ett milt och mångsidigt fågelkött med mör konsistens när det tillagas på rätt sätt. Det rostas, grillas, bakas, steks eller används i soppor, grytor, sallader och smörgåsar.

Näringsfakta

Per 100 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 239 kcal
12% DV
Totalt fett 13.6g
21% DV
Vitamin D3.8g
Vitamin K5.7g
Tiamin2.9g
Totala kolhydrater 0.0g
0% DV
Protein 27.3g
55% DV
Animaliskt protein27.3g

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Kolin85.0mg15%
Folat4.0mcg1%
Niacin7.7mg48%
Pantotensyra1.0mg20%
Riboflavin0.2mg12%
Tiamin0.1mg6%
Vitamin A21.0mcg2%
Vitamin B120.3mcg13%
Vitamin B60.6mg35%
Vitamin D0.1mcg1%
Vitamin E0.3mg2%
Vitamin K0.3mcg0%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium15.0mg2%
Koppar60.0mcg7%
Järn1.3mg7%
Magnesium20.0mg5%
Fosfor180.0mg26%
Kalium223.0mg5%
Selen27.0mcg49%
Natrium82.0mg4%
Zink1.0mg9%

Recept med kyckling (100)

Chicken and white bean spinach salad
540 kcal
Sesamglaserad kyckling med edamame och gurka
Sesamglaserad kyckling med edamame och gurka
585 kcal
Lentil chicken spinach salad
540 kcal
Nudelsoppa med soja, kyckling och ägg
Nudelsoppa med soja, kyckling och ägg
520 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Skivad rostad kycklingbröst med röd sås, baby morot, sparris och blomkålspuré
Skivad rostad kycklingbröst med röd sås, baby morot, sparris och blomkålspuré
355 kcal
Skål med rostade småpotatisar, grönsaker och kyckling
Skål med rostade småpotatisar, grönsaker och kyckling
305 kcal
Råa kycklingstrimlor med blomkål, röd paprika, lök, svamp, jalapeño, örter och olja
Råa kycklingstrimlor med blomkål, röd paprika, lök, svamp, jalapeño, örter och olja
860 kcal
Fylld röd paprika med kyckling, svamp, lök, blomkål och örter
Fylld röd paprika med kyckling, svamp, lök, blomkål och örter
395 kcal
Örtkyckling med basmatiris, rädisa, kål och grön oljesås
Örtkyckling med basmatiris, rädisa, kål och grön oljesås
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Pennepasta med kyckling och mozzarella
Pennepasta med kyckling och mozzarella
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's crispy chicken-burgare med pommes frites
McDonald's crispy chicken-burgare med pommes frites
613 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Pulled chicken-burrito med salsa roja
Pulled chicken-burrito med salsa roja
470 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Kyckling-burrito bowl med fajitagrönsaker, svarta bönor, guacamole och röd salsa
Kyckling-burrito bowl med fajitagrönsaker, svarta bönor, guacamole och röd salsa
835 kcal
Kycklingcurry med kokos, vitt ris och koriander
Kycklingcurry med kokos, vitt ris och koriander
520 kcal
Kycklingcurry med kokosmjölk och basmatiris
Kycklingcurry med kokosmjölk och basmatiris
540 kcal
Kycklingköttbullar med silkeslent potatispuré och brun sås
Kycklingköttbullar med silkeslent potatispuré och brun sås
760 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Glasnudlar med räkor, kyckling, kål och salladslök i grön currysås
Glasnudlar med räkor, kyckling, kål och salladslök i grön currysås
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Harvest Bowl med stekt kyckling, lax, linser och rostade rotfrukter
Harvest Bowl med stekt kyckling, lax, linser och rostade rotfrukter
1250 kcal
Örtrostad kycklingbröst
Örtrostad kycklingbröst
280 kcal
Kycklinggratäng med ost, sötpotatis och potatis
Kycklinggratäng med ost, sötpotatis och potatis
980 kcal
Gyllene kycklingpasta i stekpanna
Gyllene kycklingpasta i stekpanna
550 kcal
Tandoorikyckling med aloo gobi
Tandoorikyckling med aloo gobi
560 kcal
Grillad kycklingbröst med quinoa, sparris, avokado och basilikapesto
Grillad kycklingbröst med quinoa, sparris, avokado och basilikapesto
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Salladsskål med grillad kyckling, avokado, fetaost, yoghurtdressing, krutonger och pumpakärnor
Salladsskål med grillad kyckling, avokado, fetaost, yoghurtdressing, krutonger och pumpakärnor
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Kycklingsupreme med svamp i veloutégrädde
Kycklingsupreme med svamp i veloutégrädde
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Kycklingpizza med tomat och mozzarella
Kycklingpizza med tomat och mozzarella
1035 kcal
Tunnbottenpizza med kyckling, röd paprika och mozzarella
Tunnbottenpizza med kyckling, röd paprika och mozzarella
1035 kcal
Kyckling och vildsvampsvelouté med basmatiris
Kyckling och vildsvampsvelouté med basmatiris
470 kcal
Kycklingsupreme med krämig vildsvampssås, basmatiris och grön paprika
Kycklingsupreme med krämig vildsvampssås, basmatiris och grön paprika
455 kcal
Chicken Supreme med svampsås och ångat vitt ris
Chicken Supreme med svampsås och ångat vitt ris
500 kcal
Kycklingfrikassé med vildsvamp, gräddsås och ångat vitt ris
Kycklingfrikassé med vildsvamp, gräddsås och ångat vitt ris
575 kcal
Kyckling och vildsvamp i lätt gräddsås med ångat vitt ris
Kyckling och vildsvamp i lätt gräddsås med ångat vitt ris
535 kcal
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