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ayam

Ayam adalah daging unggas serbaguna dengan 239 kalori per 100g. Kaya niasin (B3) dan cocok untuk dipanggang, dibakar, atau dibuat sup.

ayam

Tentang

Ayam adalah daging unggas serbaguna dengan rasa yang ringan dan tekstur empuk jika dimasak dengan benar. Ayam umum dipanggang, dibakar, dioven, ditumis, atau digunakan dalam sup, semur, salad, dan sandwich.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 239 kcal
12% DV
Total Lemak 13.6g
21% DV
Vitamin D3.8g
Vitamin K5.7g
Vitamin B12.9g
Total Karbohidrat 0.0g
0% DV
Protein 27.3g
55% DV
Protein Hewani27.3g

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Kolin85.0mg15%
Folat4.0mcg1%
Niasin7.7mg48%
Asam Pantotenat1.0mg20%
Vitamin B20.2mg12%
Vitamin B10.1mg6%
Vitamin A21.0mcg2%
Vitamin B120.3mcg13%
Vitamin B60.6mg35%
Vitamin D0.1mcg1%
Vitamin E0.3mg2%
Vitamin K0.3mcg0%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium15.0mg2%
Tembaga60.0mcg7%
Zat Besi1.3mg7%
Magnesium20.0mg5%
Fosfor180.0mg26%
Kalium223.0mg5%
Selenium27.0mcg49%
Natrium82.0mg4%
Seng1.0mg9%

Resep dengan ayam (100)

Chicken and white bean spinach salad
540 kcal
Ayam glasir wijen dengan edamame dan mentimun
Ayam glasir wijen dengan edamame dan mentimun
585 kcal
Lentil chicken spinach salad
540 kcal
Sup mi kuah kecap dengan ayam dan telur
Sup mi kuah kecap dengan ayam dan telur
520 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Dada ayam panggang iris dengan saus merah, wortel baby, asparagus, dan pure kembang kol
Dada ayam panggang iris dengan saus merah, wortel baby, asparagus, dan pure kembang kol
355 kcal
Bowl kentang baby panggang dan sayuran dengan ayam
Bowl kentang baby panggang dan sayuran dengan ayam
305 kcal
Irisan ayam mentah dengan kembang kol, paprika merah, bawang, jamur, jalapeno, herba, dan minyak
Irisan ayam mentah dengan kembang kol, paprika merah, bawang, jamur, jalapeno, herba, dan minyak
860 kcal
Paprika merah isi ayam dan jamur
Paprika merah isi ayam dan jamur
395 kcal
Ayam herbal dengan nasi basmati, lobak, kubis, dan saus minyak hijau
Ayam herbal dengan nasi basmati, lobak, kubis, dan saus minyak hijau
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Pasta penne ayam dengan keju mozzarella
Pasta penne ayam dengan keju mozzarella
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Burger ayam crispy McDonald's dengan kentang goreng
Burger ayam crispy McDonald's dengan kentang goreng
613 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Burrito Ayam Suwir dengan Salsa Roja
Burrito Ayam Suwir dengan Salsa Roja
470 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Chicken Burrito Bowl dengan Sayuran Fajita, Kacang Hitam, Guacamole, dan Salsa Merah
Chicken Burrito Bowl dengan Sayuran Fajita, Kacang Hitam, Guacamole, dan Salsa Merah
835 kcal
Kari Ayam Emas dengan Santan, Nasi Putih, dan Daun Ketumbar
Kari Ayam Emas dengan Santan, Nasi Putih, dan Daun Ketumbar
520 kcal
Kari Ayam Santan dengan Nasi Basmati
Kari Ayam Santan dengan Nasi Basmati
540 kcal
Bakso Ayam dengan Puree Kentang Lembut dan Saus Gravy Cokelat
Bakso Ayam dengan Puree Kentang Lembut dan Saus Gravy Cokelat
760 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Tumis bihun kaca dengan udang, ayam, kol, dan daun bawang saus kari hijau
Tumis bihun kaca dengan udang, ayam, kol, dan daun bawang saus kari hijau
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
1250 kcal
Dada Ayam Panggang Herbal
Dada Ayam Panggang Herbal
280 kcal
Gratin Ayam Keju dengan Ubi Jalar dan Kentang
Gratin Ayam Keju dengan Ubi Jalar dan Kentang
980 kcal
Pasta Skillet Ayam Golden
Pasta Skillet Ayam Golden
550 kcal
Ayam Tandoori dengan Aloo Gobi
Ayam Tandoori dengan Aloo Gobi
560 kcal
Dada Ayam Panggang dengan Quinoa, Asparagus, Alpukat, dan Pesto Basil
Dada Ayam Panggang dengan Quinoa, Asparagus, Alpukat, dan Pesto Basil
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Mangkuk Salad Ayam Panggang Gosong dengan Alpukat, Feta, Dressing Yogurt, Crouton, dan Biji Labu
Mangkuk Salad Ayam Panggang Gosong dengan Alpukat, Feta, Dressing Yogurt, Crouton, dan Biji Labu
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Supreme Chicken dengan Jamur dalam Krim Velouté
Supreme Chicken dengan Jamur dalam Krim Velouté
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Pizza Ayam dan Tomat dengan Mozzarella
Pizza Ayam dan Tomat dengan Mozzarella
1035 kcal
Pizza Tipis Ayam, Paprika Merah, dan Mozzarella
Pizza Tipis Ayam, Paprika Merah, dan Mozzarella
1035 kcal
Velouté Ayam dan Jamur Liar dengan Nasi Basmati
Velouté Ayam dan Jamur Liar dengan Nasi Basmati
470 kcal
Ayam Supreme dengan Krim Jamur Liar, Nasi Basmati, dan Paprika Hijau
Ayam Supreme dengan Krim Jamur Liar, Nasi Basmati, dan Paprika Hijau
455 kcal
Chicken Supreme dengan Saus Jamur dan Nasi Putih Kukus
Chicken Supreme dengan Saus Jamur dan Nasi Putih Kukus
500 kcal
Frikase Ayam dan Jamur Liar dengan Saus Krim dan Nasi Putih Kukus
Frikase Ayam dan Jamur Liar dengan Saus Krim dan Nasi Putih Kukus
575 kcal
Nasi Putih Kukus dengan Ayam dan Jamur Liar Saus Krim Ringan
Nasi Putih Kukus dengan Ayam dan Jamur Liar Saus Krim Ringan
535 kcal
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