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piletina

Piletina je svestrano živinsko meso sa 239 kalorija na 100 g. Bogata je niacinom (B3) i odlična za pečenje, grilovanje i supe.

piletina

O proizvodu

Piletina je živinsko meso blagog ukusa i svestrane primene, sa mekom teksturom kada se pravilno pripremi. Često se peče, griluje, zapeče u rerni ili kratko prži, a koristi se i u supama, čorbama, salatama i sendvičima.

Nutritivne vrednosti

Na 100 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 239 kcal
12% DV
Ukupne masti 13.6g
21% DV
Vitamin D3.8g
Vitamin K5.7g
Tiamin (B1)2.9g
Ukupni ugljeni hidrati 0.0g
0% DV
Proteini 27.3g
55% DV
Životinjski proteini27.3g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Holin85.0mg15%
Folat (B9)4.0mcg1%
Niacin (B3)7.7mg48%
Pantotenska kiselina (B5)1.0mg20%
Riboflavin (B2)0.2mg12%
Tiamin (B1)0.1mg6%
Vitamin A21.0mcg2%
Vitamin B120.3mcg13%
Vitamin B60.6mg35%
Vitamin D0.1mcg1%
Vitamin E0.3mg2%
Vitamin K0.3mcg0%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum15.0mg2%
Bakar60.0mcg7%
Gvožđe1.3mg7%
Magnezijum20.0mg5%
Fosfor180.0mg26%
Kalijum223.0mg5%
Selen27.0mcg49%
Natrijum82.0mg4%
Cink1.0mg9%

Recepti sa sastojkom piletina (100)

Chicken lentil vegetable soup with whole grain bread
540 kcal
Pečena pileća prsa na kriške sa crvenim sosom, mini šargarepom, šparglom i pireom od karfiola
Pečena pileća prsa na kriške sa crvenim sosom, mini šargarepom, šparglom i pireom od karfiola
355 kcal
Činija sa pečenim mladim krompirom, povrćem i piletinom
Činija sa pečenim mladim krompirom, povrćem i piletinom
305 kcal
Sirove pileće trakice sa karfiolom, crvenom paprikom, lukom i pečurkama
Sirove pileće trakice sa karfiolom, crvenom paprikom, lukom i pečurkama
860 kcal
Punjena crvena paprika sa piletinom, pečurkama, lukom i karfiolom
Punjena crvena paprika sa piletinom, pečurkama, lukom i karfiolom
395 kcal
Piletina sa začinskim biljem i basmati pirinčem, rotkvicom, kupusom i zelenim uljanim sosom
Piletina sa začinskim biljem i basmati pirinčem, rotkvicom, kupusom i zelenim uljanim sosom
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Pene pasta sa piletinom i mocarelom
Pene pasta sa piletinom i mocarelom
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's hrskavi pileći burger sa pomfritom
McDonald's hrskavi pileći burger sa pomfritom
613 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Burito sa cepkanom piletinom i salsa rohom
Burito sa cepkanom piletinom i salsa rohom
470 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Čiken burito činija sa fajita povrćem, crnim pasuljem, gvakamoleom i crvenom salsom
Čiken burito činija sa fajita povrćem, crnim pasuljem, gvakamoleom i crvenom salsom
835 kcal
Pileći kari sa kokosom, belim pirinčem i korijanderom
Pileći kari sa kokosom, belim pirinčem i korijanderom
520 kcal
Piletina u kokos kari sosu sa basmati pirinčem
Piletina u kokos kari sosu sa basmati pirinčem
540 kcal
Pileće ćufte sa svilenkastim pire krompirom i braon sosom
Pileće ćufte sa svilenkastim pire krompirom i braon sosom
760 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Stakleni rezanci sa škampima, piletinom, kupusom i mladim lukom u glazuri od zelenog karija
Stakleni rezanci sa škampima, piletinom, kupusom i mladim lukom u glazuri od zelenog karija
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Harvest činija sa zapečenom piletinom, lososom, sočivom i pečenim korenastim povrćem
Harvest činija sa zapečenom piletinom, lososom, sočivom i pečenim korenastim povrćem
1250 kcal
Pileća prsa pečena sa začinskim biljem
Pileća prsa pečena sa začinskim biljem
280 kcal
Gratin sa piletinom, batatom i krompirom
Gratin sa piletinom, batatom i krompirom
980 kcal
Pasta sa piletinom iz tiganja
Pasta sa piletinom iz tiganja
550 kcal
Tandoori piletina sa aloo gobijem
Tandoori piletina sa aloo gobijem
560 kcal
Grilovana pileća prsa sa kinoom, šparglama, avokadom i pesto sosom od bosiljka
Grilovana pileća prsa sa kinoom, šparglama, avokadom i pesto sosom od bosiljka
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Salata činija sa zapečenom piletinom, avokadom, fetom, jogurt dresingom, krutonima i semenkama bundeve
Salata činija sa zapečenom piletinom, avokadom, fetom, jogurt dresingom, krutonima i semenkama bundeve
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Pileći file sa pečurkama u velute krem sosu
Pileći file sa pečurkama u velute krem sosu
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Pica sa piletinom, paradajzom i mocarelom
Pica sa piletinom, paradajzom i mocarelom
1035 kcal
Tanka pica sa piletinom, crvenom paprikom i mocarelom
Tanka pica sa piletinom, crvenom paprikom i mocarelom
1035 kcal
Piletina i šumske pečurke u velute sosu sa basmati pirinčem
Piletina i šumske pečurke u velute sosu sa basmati pirinčem
470 kcal
Piletina supreme sa kremom od divljih pečuraka, basmati pirinčem i zelenom paprikom
Piletina supreme sa kremom od divljih pečuraka, basmati pirinčem i zelenom paprikom
455 kcal
Piletina Supreme sa sosom od pečuraka i barenim belim pirinčem
Piletina Supreme sa sosom od pečuraka i barenim belim pirinčem
500 kcal
Pileći frikase sa šumskim pečurkama, krem sosom i barenim belim pirinčem
Pileći frikase sa šumskim pečurkama, krem sosom i barenim belim pirinčem
575 kcal
Piletina i divlje pečurke u laganom krem sosu sa kuvanim belim pirinčem
Piletina i divlje pečurke u laganom krem sosu sa kuvanim belim pirinčem
535 kcal
Rotini sa pesto sosom od bosiljka i hrskavim pečenim pilećim batakom
Rotini sa pesto sosom od bosiljka i hrskavim pečenim pilećim batakom
540 kcal
Grilovana pileća prsa sa kinoom, šparglom, pesto sosom od bosiljka i limunom
Grilovana pileća prsa sa kinoom, šparglom, pesto sosom od bosiljka i limunom
655 kcal
Pohovani pileći odrezak sa belim pirinčem i graškom na puteru
Pohovani pileći odrezak sa belim pirinčem i graškom na puteru
690 kcal
Veliki dim sum banket sa rolnicama od pirinčanih rezanaca, knedlama, zemičkama, pilećim nogicama, tripicama i krem zemičkama sa slanim žumancetom
Veliki dim sum banket sa rolnicama od pirinčanih rezanaca, knedlama, zemičkama, pilećim nogicama, tripicama i krem zemičkama sa slanim žumancetom
3135 kcal
Pileća šnicla sa basmati pirinčem, graškom i limunom
Pileća šnicla sa basmati pirinčem, graškom i limunom
760 kcal
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