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ayam

Ayam ialah daging unggas serba guna dengan 239 kalori per 100g, kaya dengan niasin (B3) dan sesuai dipanggang, dibakar atau dijadikan sup.

ayam

Tentang

Ayam ialah daging unggas berperisa lembut dan serba guna, dengan tekstur yang empuk apabila dimasak dengan betul. Ia biasanya dipanggang, dibakar, dibakar dalam ketuhar, ditumis, atau digunakan dalam sup, stew, salad dan sandwic.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 239 kcal
12% DV
Jumlah Lemak 13.6g
21% DV
Vitamin D3.8g
Vitamin K5.7g
Tiamina (B1)2.9g
Jumlah Karbohidrat 0.0g
0% DV
Protein 27.3g
55% DV
Protein Haiwan27.3g

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Kolina85.0mg15%
Folat (B9)4.0mcg1%
Niasin (B3)7.7mg48%
Asid Pantotenik (B5)1.0mg20%
Riboflavin (B2)0.2mg12%
Tiamina (B1)0.1mg6%
Vitamin A21.0mcg2%
Vitamin B120.3mcg13%
Vitamin B60.6mg35%
Vitamin D0.1mcg1%
Vitamin E0.3mg2%
Vitamin K0.3mcg0%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium15.0mg2%
Kuprum60.0mcg7%
Zat Besi1.3mg7%
Magnesium20.0mg5%
Fosforus180.0mg26%
Kalium223.0mg5%
Selenium27.0mcg49%
Natrium82.0mg4%
Zink1.0mg9%

Resipi dengan ayam (100)

Chicken lentil vegetable soup with whole grain bread
540 kcal
Dada ayam panggang hiris dengan sos merah, lobak merah bayi, asparagus dan puri kubis bunga
Dada ayam panggang hiris dengan sos merah, lobak merah bayi, asparagus dan puri kubis bunga
355 kcal
Mangkuk kentang baby panggang dan sayur dengan ayam
Mangkuk kentang baby panggang dan sayur dengan ayam
305 kcal
Hirisan ayam mentah dengan kubis bunga, lada benggala merah, bawang, cendawan, jalapeno, herba dan campuran minyak
Hirisan ayam mentah dengan kubis bunga, lada benggala merah, bawang, cendawan, jalapeno, herba dan campuran minyak
860 kcal
Lada benggala merah sumbat dengan inti ayam, cendawan, bawang, kubis bunga dan herba
Lada benggala merah sumbat dengan inti ayam, cendawan, bawang, kubis bunga dan herba
395 kcal
Ayam herba dengan nasi basmati, lobak, kubis dan sos minyak hijau
Ayam herba dengan nasi basmati, lobak, kubis dan sos minyak hijau
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Pasta penne ayam dengan keju mozzarella
Pasta penne ayam dengan keju mozzarella
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Burger ayam rangup McDonald's dengan kentang goreng
Burger ayam rangup McDonald's dengan kentang goreng
613 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Burrito Ayam Suwir dengan Salsa Roja
Burrito Ayam Suwir dengan Salsa Roja
470 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Mangkuk Burrito Ayam dengan Sayur Fajita, Kacang Hitam, Guacamole dan Salsa Merah
Mangkuk Burrito Ayam dengan Sayur Fajita, Kacang Hitam, Guacamole dan Salsa Merah
835 kcal
Kari Ayam Emas dengan Kelapa, Nasi Putih dan Daun Ketumbar
Kari Ayam Emas dengan Kelapa, Nasi Putih dan Daun Ketumbar
520 kcal
Kari Ayam Kelapa dengan Nasi Basmati
Kari Ayam Kelapa dengan Nasi Basmati
540 kcal
Bebola Daging Ayam dengan Puri Kentang Lembut dan Kuah Perang
Bebola Daging Ayam dengan Puri Kentang Lembut dan Kuah Perang
760 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Bihun kaca goreng dengan udang, ayam, kubis dan daun bawang dalam sos kari hijau
Bihun kaca goreng dengan udang, ayam, kubis dan daun bawang dalam sos kari hijau
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
1250 kcal
Dada Ayam Panggang Herba
Dada Ayam Panggang Herba
280 kcal
Gratin Ayam Berkeju dengan Ubi Keledek dan Kentang
Gratin Ayam Berkeju dengan Ubi Keledek dan Kentang
980 kcal
Pasta Kuali Ayam Emas
Pasta Kuali Ayam Emas
550 kcal
Ayam Tandoori dengan Aloo Gobi
Ayam Tandoori dengan Aloo Gobi
560 kcal
Dada Ayam Panggang dengan Quinoa, Asparagus, Avokado dan Pesto Basil
Dada Ayam Panggang dengan Quinoa, Asparagus, Avokado dan Pesto Basil
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Mangkuk Salad Ayam Panggang Hangus dengan Avokado, Feta, Sos Yogurt, Kruton dan Biji Labu
Mangkuk Salad Ayam Panggang Hangus dengan Avokado, Feta, Sos Yogurt, Kruton dan Biji Labu
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Ayam Supreme dengan Cendawan dalam Krim Velouté
Ayam Supreme dengan Cendawan dalam Krim Velouté
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Piza Ayam dan Tomato dengan Mozzarella
Piza Ayam dan Tomato dengan Mozzarella
1035 kcal
Piza Kerak Nipis Ayam, Lada Merah dan Mozzarella
Piza Kerak Nipis Ayam, Lada Merah dan Mozzarella
1035 kcal
Veloute Ayam dan Cendawan Liar dengan Nasi Basmati
Veloute Ayam dan Cendawan Liar dengan Nasi Basmati
470 kcal
Ayam Supreme dengan Krim Cendawan Liar, Nasi Basmati dan Lada Hijau
Ayam Supreme dengan Krim Cendawan Liar, Nasi Basmati dan Lada Hijau
455 kcal
Chicken Supreme dengan Kuah Cendawan dan Nasi Putih Kukus
Chicken Supreme dengan Kuah Cendawan dan Nasi Putih Kukus
500 kcal
Frikase Ayam dan Cendawan Liar dengan Sos Krim dan Nasi Putih Kukus
Frikase Ayam dan Cendawan Liar dengan Sos Krim dan Nasi Putih Kukus
575 kcal
Ayam dan Cendawan Liar dalam Sos Krim Ringan dengan Nasi Putih Kukus
Ayam dan Cendawan Liar dalam Sos Krim Ringan dengan Nasi Putih Kukus
535 kcal
Rotini dengan Pesto Basil dan Peha Ayam Panggang Rangup
Rotini dengan Pesto Basil dan Peha Ayam Panggang Rangup
540 kcal
Dada Ayam Bakar dengan Quinoa, Asparagus, Pesto Basil dan Lemon
Dada Ayam Bakar dengan Quinoa, Asparagus, Pesto Basil dan Lemon
655 kcal
Potongan Ayam Bersalut Serbuk Roti dengan Nasi Putih dan Kacang Pis Bermentega
Potongan Ayam Bersalut Serbuk Roti dengan Nasi Putih dan Kacang Pis Bermentega
690 kcal
Jamuan Besar Dim Sum dengan Cheung Fun, Ladu, Pau, Kaki Ayam, Babat dan Pau Kastard Telur Masin
Jamuan Besar Dim Sum dengan Cheung Fun, Ladu, Pau, Kaki Ayam, Babat dan Pau Kastard Telur Masin
3135 kcal
Schnitzel Ayam dengan Nasi Basmati, Kacang Pis dan Lemon
Schnitzel Ayam dengan Nasi Basmati, Kacang Pis dan Lemon
760 kcal
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