Nasi shawarma ayam dengan jus mangga
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Fakta Pemakanan
Setiap hidangan 780g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
1000 kcal
50% DV
Jumlah Lemak
35.0g
54% DV
Lemak Mono Tak Tepu18.9g
Lemak Poli Tak Tepu7.2g
Lemak Tepu8.5g
Lemak Trans0.4g
Jumlah Karbohidrat
131.0g
44% DV
Serat7.0g
Kanji96.0g
Jumlah Gula28.0g
Protein
39.0g
78% DV
Protein Haiwan31.0g
Protein Campuran / Diproses2.0g
Protein Tumbuhan6.0g
Tentang
Hidangan besar nasi shawarma ayam dengan sayur-sayuran, jeruk lobak, sos, dan segelas jus mangga.
Bahan-bahan
- chicken shawarma 180g
- nasi masak
- tomato
- bawang
- bawang putih
- turnip 30g
- salad
- sauce sticks 40g
- mango juice 220g
- kentang goreng
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 118.0mg | 21% | |
| Vitamin A | 180.0mcg | 20% | |
| Tiamina (B1) | 0.4mg | 35% | |
| Vitamin B12 | 0.5mcg | 21% | |
| Riboflavin (B2) | 0.3mg | 26% | |
| Niasin (B3) | 12.8mg | 80% | |
| Asid Pantotenik (B5) | 1.9mg | 38% | |
| Vitamin B6 | 0.9mg | 56% | |
| Biotin (B7) | 11.0mcg | 37% | |
| Folat (B9) | 78.0mcg | 20% | |
| Vitamin C | 24.0mg | 27% | |
| Vitamin D | 0.3mcg | 2% | |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 38.0mcg | 32% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 118.0mg | 12% | |
| Kromium | 8.0mcg | 23% | |
| Kuprum | 260.0mcg | 29% | |
| Iodin | 25.0mcg | 17% | |
| Zat Besi | 4.1mg | 23% | |
| Magnesium | 78.0mg | 19% | |
| Mangan | 1.0mg | 43% | |
| Molibdenum | 14.0mcg | 31% | |
| Fosforus | 360.0mg | 51% | |
| Kalium | 980.0mg | 21% | |
| Selenium | 34.0mcg | 62% | |
| Natrium | 1280.0mg | 56% | |
| Zink | 3.4mg | 31% |
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