Chicken shawarma rice plate na may mango juice
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Nutrition Facts
Bawat serving na 780g
% Daily Value batay sa 2000 kcal na diyeta
Calories
1000 kcal
50% DV
Kabuuang Taba
35.0g
54% DV
Monounsaturated Fat18.9g
Polyunsaturated Fat7.2g
Saturated Fat8.5g
Trans Fat0.4g
Kabuuang Carbohydrate
131.0g
44% DV
Hibla7.0g
Almirol96.0g
Asukal28.0g
Protina
39.0g
78% DV
Protina ng Hayop31.0g
Halo-halo / Processed Protein2.0g
Protina ng Halaman6.0g
Tungkol dito
Malaking serving ng chicken shawarma na may kanin, gulay, sauce sticks, at mango juice. May 980 calories bawat serving at 48g protina.
Mga Sangkap
- chicken shawarma 180g
- nilutong kanin
- kamatis
- sibuyas
- bawang
- turnip 30g
- letsugas
- sauce sticks 40g
- mango juice 220g
- pritong patatas
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 118.0mg | 21% | |
| Bitamina A | 180.0mcg | 20% | |
| Tiamina (B1) | 0.4mg | 35% | |
| Bitamina B12 | 0.5mcg | 21% | |
| Riboflavin (B2) | 0.3mg | 26% | |
| Niacin (B3) | 12.8mg | 80% | |
| Pantothenic Acid (B5) | 1.9mg | 38% | |
| Bitamina B6 | 0.9mg | 56% | |
| Biotin (B7) | 11.0mcg | 37% | |
| Folate (B9) | 78.0mcg | 20% | |
| Bitamina C | 24.0mg | 27% | |
| Bitamina D | 0.3mcg | 2% | |
| Bitamina E | 2.4mg | 16% | |
| Bitamina K | 38.0mcg | 32% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 118.0mg | 12% | |
| Kromyum | 8.0mcg | 23% | |
| Tanso | 260.0mcg | 29% | |
| Yodo | 25.0mcg | 17% | |
| Bakal | 4.1mg | 23% | |
| Magnesiyo | 78.0mg | 19% | |
| Mangganeso | 1.0mg | 43% | |
| Molibdenum | 14.0mcg | 31% | |
| Posporus | 360.0mg | 51% | |
| Potasyo | 980.0mg | 21% | |
| Selenium | 34.0mcg | 62% | |
| Sodyum | 1280.0mg | 56% | |
| Sink | 3.4mg | 31% |
Balanseng Diyeta