Sahani ya wali na shawarma ya kuku pamoja na juisi ya embe
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Taarifa za Lishe
Kwa kila huduma ya 780g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
1000 kcal
50% DV
Jumla ya Mafuta
35.0g
54% DV
Mafuta ya Monounsaturated18.9g
Mafuta ya Polyunsaturated7.2g
Mafuta Yaliyoshiba8.5g
Mafuta ya Trans0.4g
Jumla ya Wanga
131.0g
44% DV
Nyuzinyuzi7.0g
Wanga96.0g
Sukari28.0g
Protini
39.0g
78% DV
Protini ya Wanyama31.0g
Protini Mchanganyiko / Iliyosindikwa2.0g
Protini ya Mimea6.0g
Kuhusu
Sahani kubwa ya shawarma ya kuku pamoja na wali, mboga, vijiti vya mchuzi na juisi ya embe.
Viambato
- chicken shawarma 180g
- wali uliopikwa
- nyanya
- kitunguu
- kitunguu saumu
- turnip 30g
- saladi
- sauce sticks 40g
- mango juice 220g
- viazi vya kukaanga
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 118.0mg | 21% | |
| Vitamini A | 180.0mcg | 20% | |
| Thiamini (B1) | 0.4mg | 35% | |
| Vitamini B12 | 0.5mcg | 21% | |
| Riboflavini (B2) | 0.3mg | 26% | |
| Niasini (B3) | 12.8mg | 80% | |
| Asidi ya Pantotheniki (B5) | 1.9mg | 38% | |
| Vitamini B6 | 0.9mg | 56% | |
| Biotini (B7) | 11.0mcg | 37% | |
| Folate (B9) | 78.0mcg | 20% | |
| Vitamini C | 24.0mg | 27% | |
| Vitamini D | 0.3mcg | 2% | |
| Vitamini E | 2.4mg | 16% | |
| Vitamini K | 38.0mcg | 32% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 118.0mg | 12% | |
| Kromiamu | 8.0mcg | 23% | |
| Shaba | 260.0mcg | 29% | |
| Iodini | 25.0mcg | 17% | |
| Madini Chuma | 4.1mg | 23% | |
| Magnesiamu | 78.0mg | 19% | |
| Manganizi | 1.0mg | 43% | |
| Molibdenamu | 14.0mcg | 31% | |
| Fosforasi | 360.0mg | 51% | |
| Potasiamu | 980.0mg | 21% | |
| Seleniamu | 34.0mcg | 62% | |
| Sodiamu | 1280.0mg | 56% | |
| Zinki | 3.4mg | 31% |
Uwiano mzuri