Nasi shawarma ayam dengan jus mangga
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Fakta Nutrisi
Per sajian 780g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
1000 kcal
50% DV
Total Lemak
35.0g
54% DV
Lemak Tak Jenuh Tunggal18.9g
Lemak Tak Jenuh Ganda7.2g
Lemak Jenuh8.5g
Lemak Trans0.4g
Total Karbohidrat
131.0g
44% DV
Serat7.0g
Pati96.0g
Gula28.0g
Protein
39.0g
78% DV
Protein Hewani31.0g
Protein Campuran / Olahan2.0g
Protein Nabati6.0g
Tentang
Porsi besar shawarma ayam dengan nasi, sayuran, saus, dan segelas jus mangga. Hidangan ini menggabungkan ayam shawarma, nasi matang, tomat, bawang, lobak, selada, dan saus.
Bahan-bahan
- chicken shawarma 180g
- nasi matang
- tomat
- bawang bombai
- bawang putih
- turnip 30g
- selada
- sauce sticks 40g
- mango juice 220g
- kentang goreng
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 118.0mg | 21% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.4mg | 35% | |
| Vitamin B12 | 0.5mcg | 21% | |
| Vitamin B2 | 0.3mg | 26% | |
| Niasin | 12.8mg | 80% | |
| Asam Pantotenat | 1.9mg | 38% | |
| Vitamin B6 | 0.9mg | 56% | |
| Biotin | 11.0mcg | 37% | |
| Folat | 78.0mcg | 20% | |
| Vitamin C | 24.0mg | 27% | |
| Vitamin D | 0.3mcg | 2% | |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 38.0mcg | 32% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 118.0mg | 12% | |
| Kromium | 8.0mcg | 23% | |
| Tembaga | 260.0mcg | 29% | |
| Iodium | 25.0mcg | 17% | |
| Zat Besi | 4.1mg | 23% | |
| Magnesium | 78.0mg | 19% | |
| Mangan | 1.0mg | 43% | |
| Molibdenum | 14.0mcg | 31% | |
| Fosfor | 360.0mg | 51% | |
| Kalium | 980.0mg | 21% | |
| Selenium | 34.0mcg | 62% | |
| Natrium | 1280.0mg | 56% | |
| Seng | 3.4mg | 31% |
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