Chicken Shawarma Rice Plate with Mango Juice
Nutrition Facts
Per 780g serving
% Daily Value based on a 2000 kcal diet
Calories
1000 kcal
50% DV
Total Fat
35.0g
54% DV
Monounsaturated Fat18.9g
Polyunsaturated Fat7.2g
Saturated Fat8.5g
Trans Fat0.4g
Total Carbohydrate
131.0g
44% DV
Fiber7.0g
Starch96.0g
Sugars28.0g
Protein
39.0g
78% DV
Animal Protein31.0g
Mixed / Processed Protein2.0g
Plant Protein6.0g
About
A large serving of chicken shawarma with rice, vegetables, sauce sticks, and a mango juice.
Ingredients
- chicken shawarma 180g
- cooked rice 220g
- tomato 40g
- onion 25g
- garlic 5g
- turnip 30g
- lettuce 20g
- sauce sticks 40g
- mango juice 220g
- French fries
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 118.0mg | 21% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.4mg | 35% | |
| Vitamin B12 | 0.5mcg | 21% | |
| Vitamin B2 | 0.3mg | 26% | |
| Vitamin B3 | 12.8mg | 80% | |
| Vitamin B5 | 1.9mg | 38% | |
| Vitamin B6 | 0.9mg | 56% | |
| Vitamin B7 | 11.0mcg | 37% | |
| Vitamin B9 | 78.0mcg | 20% | |
| Vitamin C | 24.0mg | 27% | |
| Vitamin D | 0.3mcg | 2% | |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 38.0mcg | 32% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 118.0mg | 12% | |
| Chromium | 8.0mcg | 23% | |
| Copper | 260.0mcg | 29% | |
| Iodine | 25.0mcg | 17% | |
| Iron | 4.1mg | 23% | |
| Magnesium | 78.0mg | 19% | |
| Manganese | 1.0mg | 43% | |
| Molybdenum | 14.0mcg | 31% | |
| Phosphorus | 360.0mg | 51% | |
| Potassium | 980.0mg | 21% | |
| Selenium | 34.0mcg | 62% | |
| Sodium | 1280.0mg | 56% | |
| Zinc | 3.4mg | 31% |
Balanced
More dishes from Canada
Kulfi Coco Crème
980 kcal
Egg-in-a-Hole Toast with Garlic Herb Sesame Seasoning
430 kcal
Crimson Grape Cluster, Chilled and Intact
59 kcal
Velouté of Chicken with Egg Noodles
285 kcal
Creamy Chicken Noodle Soup with Buttered Vegetables
180 kcal
Paprika-Grilled Chicken Breast, Diced and Finished with Olive Oil
360 kcal